The Truth About Wheat and Your Waistline

Could eating wheat be giving me a belly?

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The Future of Dieting Is Personalized Algorithms Based on Your Gut Bacteria

Everyone’s body is different, which means everyone’s body responds to food a little differently. And this, some scientists across the globe are now arguing, points to the potential future of healthy eating.

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How Weight Loss Surgery Might Raise Suicide Risk for Some

Troubled people who have weight-loss surgery are more likely to attempt suicide following the procedure, a new study suggests.

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Not Losing Weight? 4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here’s how to get it right.

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Teens Who Stay Up Late May Gain More Weight Over Time

Teens may have a new reason to take their parents’ advice and go to bed early. Staying up late on weeknights may increase a teen’s risk of becoming overweight over time, a new study says.

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Experts: the More Fat You Have, the More Liposuction Can Remove Safely

Although there’s no magic bullet for weight loss, new research suggests that surgeons may be able to safely remove more fat during liposuction surgery than previously believed.

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This Is Your Body on a Binge Watch

It’s fall, and you know what that means: Time to dive back into all your favorite shows!

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Is Fidgeting at Your Desk as Good as Standing?

Tapping your foot, drumming your fingers, shifting in your office chair — many people fidget at some point in their day.

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The One Type of Vegetable Linked to Weight Gain

Want to eat healthy and keep your waistline trim?

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5 Myths and Facts About Vitamin C

Everything you need to know about this essential nutrient.

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