6 Fascinating Things a Food Journal Can Teach You About Your Eating Habits

Here are some key insights you may gain from tracking your intake, plus how each one can affect your ability to slim down.

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5 Ways to Lose Weight Without Dieting

You don’t need to deprive yourself to drop pounds. Experts reveal five lifestyle tweaks that trigger weight loss.

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Jillian Michaels Wants to Leave “The Biggest Loser”

Trainer and author Jillian Michaels may be looking for a new gig soon: She wants to leave “The Biggest Loser,” according to PEOPLE.

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Can Exposure to Morning Light Help You Lose Weight?

A new study found that people exposed to more bright light earlier in the day tended to be leaner than their peers.

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3 Ways to Stay Active on Vacation Without Working Out

Worried about gaining weight on vacation? Here’s how get in a healthy amount of activity—without packing your resistance bands.

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Being Underweight Is Even Deadlier Than Being Overweight, Study Says

It’s said you can never be too rich or too thin, but new research suggests otherwise. People who are clinically underweight face an even higher risk for dying than obese individuals, the study shows.

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Get Slim By Summer (Even If You Slipped Up on Spring Vacation)

Follow this advice to help you feel better, get motivated, and get back on track.

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Want to Lose Weight? ‘Grazing’ May Be No Better Than Eating Regular Meals

For weight loss, some swear by “grazing,” or eating several small meals throughout the day, instead of eating fewer meals at traditional mealtimes. Now, a small study comparing both approaches finds it doesn’t matter which tactic you use, as long as you do THIS.

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7 Things You Can Do NOW to Get Ready For Bikini Season

Work these easy tips and tricks into your everyday life now, and you’ll look and feel great in your bathing suit when summer officially arrives.

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Yet Another Reason to Ditch Your Belly Fat

Having a big belly means big trouble when it comes to your health, researchers warn. They analyzed data from 11 studies that included more than 600,000 people worldwide and found that people with large waist circumferences were at increased risk of dying younger and dying from conditions such as heart disease, lung problems and cancer.

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