How to Shut Down Holiday Diet Saboteurs

Friends and family members can wreck your diet efforts—intentionally or unintentionally.

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5 Toxic Thoughts That Get in the Way of Weight Loss

To lose weight for the long-run, many people have to change the way they think about food.

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How ‘Everything in Moderation’ Is Wrecking Your Diet

We’ve all heard the “everything in moderation” rule, and it seems like such a common sense approach. But a new study finds it might actually be wrecking your diet.

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Khloe Kardashian on Staying Strong During Difficult Days: ‘You Can Only Control Yourself’

Khloe opened up to us about about body confidence, how she stays motivated to work out, and what inspired her to lose weight in the first place.

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Belly Fat is Bad, Even for Skinny People

Can belly fat be a problem even for people who aren’t overweight? New research says yes, excess weight around the middle boosts the risk of premature death even for people considered normal weight.

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Here’s Why You Shouldn’t Weigh Yourself (Too Often)

Young women who weigh themselves frequently may be at risk for depression, a new study suggests.

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How What You Have on Your Kitchen Counter Can Predict Your Weight

Can how you organize your kitchen predict your weight?

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Could Brain Stimulation Be a Way to Lose Weight?

Electrical stimulation of the brain might hold potential as a weapon against obesity, a small study suggests.

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‘Balloon-in-a-Pill’ May Be the Next Weird Weight-Loss Weapon

Could losing weight ever be as easy as swallowing a pill? Preliminary research suggests the answer may very well be yes.

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Junk Food and Fast Food Aren’t Driving Obesity Epidemic, So What Is?

Despite their bad reputation, junk food, fast food and soda aren’t the root cause of America’s obesity epidemic, Cornell University researchers contend.

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