We’re Giving Away 10 Copies of ‘Slim Down Now’ on Twitter Tonight!

Ready to get serious about slimming down for summer? We’re giving away 10 copies of Slim Down Now by Cynthia Sass, our contributing nutrition editor!

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Why This Plus-Size Blogger Says She’s Not ‘Brave’ for Wearing a Swimsuit

Jessica Kane argues that being brave is about much more than going against societal expectations.

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4 Health Products You Should Never Buy Online

Whatever you need, you can get it online. That can make shopping for health products a little bit, shall we say, sketchy.

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The Two Mainstream Diet Plans That Actually Work, According to Science

Diets really do work. How’s that for good news?

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How to Keep the Carbs and Still Lose the Pounds

Many diets are based on cutting out entire food groups, like carbs. My clients find these plans restrictive and frustrating; they just reinforce the idea that weight loss is about deprivation.

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The Chew’s Daphne Oz: I’d Rather Weigh 5 Lbs. More and Be Really Happy

Chef and author Daphne Oz says she has more important things to focus on than the number on the scale.

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This Site Posted a Recovering Anorexic Woman’s Photos as Weight-Loss Inspiration

Anne Marie Sengillo’s photos were meant to send a cautionary message, not an aspirational one. Yet TheChive.com picked up the images and included them in a story about “amazing” weight loss transformations.

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3 Simple Food Swaps to Shed Pounds Fast

Need a weight-loss kick-start? No need for extremes: Simple moves can work just as quickly as big ones.

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The Surprising Power of Compassion for Weight Loss

Research and practical experience show that how people think and act toward themselves can have a big impact on self-control and goal achievement.

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This Brave Anorexia Survivor Posted Shocking Recovery Photos on a Weight-Loss Thread

Makeover specials, magazine covers and celebrity endorsements have ingrained the idea that a bone-thin body equals health and happiness. One young woman who struggles with anorexia hopes to prove the opposite.

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