4 Weight-Loss Tricks That Can Totally Backfire

And what to do instead.

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‘Obese’ May Not Always Equal Unhealthy, Study Says

Many overweight and obese Americans might be perfectly healthy when it comes to blood pressure, cholesterol, and blood sugar levels—while many thin folks may not be the picture of good health.

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Why Trash Talking Sugary Food Makes You Want It Even More

Plus: a mental trick to quiet your cravings.

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How Weight Loss Surgery May Affect Your Marriage

Married people shed fewer pounds than singles after weight-loss surgery, and some marriages deteriorate after the operation.

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Here’s Why More Exercise Won’t Help You Lose More Weight

That daily 5-mile run may not be burning as many calories as you think, a new study suggests.

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5 Signs You Might Be ‘Skinny Fat’

When it comes to your health, the mirror and the scale tell only part of the story.

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New Reality Show Is ‘Most Extreme Weight Loss Experiment Ever’ — And That’s Bad

Yo-yo dieting reaches a new level when personal trainers pack on pounds so they can slim down alongside their overweight clients.

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4 Annoying Comments to Expect When You’re Losing Weight

And how to respond to each one.

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Eating Healthy and Still Not Losing Weight? This Might Be Why

You might be doing this without even realizing it.

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‘My Diet Is Better Than Yours’ Trainers Share Their Best Weight-Loss Secrets

We caught up with two of the new reality show’s trainers to learn more about their diet and fitness plans, as well as their personal weight-loss secrets.

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