Why it Pays to Cook at Home More Often (and the Easy Tool to Make it a Habit)

Dining out may be easier than whipping up a meal at home, but new research shows exactly how costly it can be for your waistline.

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One Reason Calorie-Tracking Apps Might Not Help You Lose Weight

Millions of Americans use smartphone apps that help them track how many calories they consume each day, but a new study finds that people who used a popular one after their doctor recommended it did not lose any weight.

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Is a Vegan Diet the Best Way to Lose Weight?

New research shows the best way for you to shed unwanted pounds might be to give up your favorite omnivorous treats in favor of a vegan diet.

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3 Popular Diets All Work About the Same, Review Finds

There are plenty of famous-name diets for weight loss, but none stands out from the pack when it comes to lasting results, a new review suggests.

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Could Microwave Meals Actually Be Good for You?

Frozen meals have gotten a healthy makeover. Many options are now low in calories and sodium, and help you control portions.

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3 Apps That Are Almost as Good as Having a Diet Coach

These new diet apps don’t stop at helping you log your food and track your calories. They actually connect you with advice when you need it most—while you eat.

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Weight-Loss Surgery May Not Always Help With Depression

While most severely obese people get a mood boost after weight-loss surgery, some may have a recurrence of depression symptoms months after they have the procedure, a new study finds.

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3 Ways To Shrink Your Waistline and Go Down a Skirt Size

Women who gain weight around their bellies from their 20s to their 60s—and thus increase their skirt size—may have a higher risk of developing breast cancer after menopause.

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5 Dos and Don’ts for Weight Loss Motivation

If you really want to motivate yourself to slim down and healthy up (especially in ways that will last) consider these five Do’s and Don’ts.

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4 Things People Don’t Tell You About Major Weight Loss

Rosie O’Donnell recently lost 50 pounds and she told ABC News that it wasn’t without “emotional turbulence.” Losing weight has serious health benefits, but it may not instantly improve your life. Here are 4 psychological changes you may not consider.

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