Low-Carb Diet May Beat Low-Fat for Weight Loss and Heart Health

For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests.

Read more

You May Be Able to Train Your Brain to Crave Healthy Food

You may be able to convince your brain that healthy foods taste better than unhealthy ones, new research suggests.

Read more

3 Ways to Burn More Fat With Yoga

A few simple tweaks to your practice can help you torch bonus calories the next time you step on the mat.

Read more

10 Reasons You’re Not Losing a Pound

If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.

Read more

4 Things No One Tells You About Losing the Baby Weight

What to expect when you’re no longer expecting.

Read more

What You Should Know About Kanye West’s New Diet

The rapper is working with celebrity trainer Harley Pasternak and trying his Body Reset Diet. Here’s what it entails—and what it’s really like to drink that many smoothies.

Read more

6 Smart Gadgets That Could Help You Slim Down

Dreaming of the day a Jetsons-style robot will take all the work out of monitoring how you eat? Well, that day is now.

Read more

Dinner for One? How Not to Overeat When Eating Alone

Here are five common dine-alone conundrums, along with practical ways to thwart them.

Read more

Want to Stay Slim? Leave the Car at Home

Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

Read more

The 5 Best Ways to Measure Body Fat Percentage

Your body composition may be a better predictor than just your weight of high blood pressure, diabetes, and other health risks. Here are the most accurate and effective ways to measure it.

Read more

Get every new post delivered to your Inbox.

Join 2,391,325 other followers

Powered by WordPress.com VIP