Dinner for One? How Not to Overeat When Eating Alone

Here are five common dine-alone conundrums, along with practical ways to thwart them.

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Want to Stay Slim? Leave the Car at Home

Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

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The 5 Best Ways to Measure Body Fat Percentage

Your body composition may be a better predictor than just your weight of high blood pressure, diabetes, and other health risks. Here are the most accurate and effective ways to measure it.

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A Fun Way to Beat Those Cravings

The next time you’ve got a serious hankering for sugar, it may help to whip out your smartphone for a gaming break.

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4 Reasons NOT to Try Intermittent Fasting

This weight-loss strategy is currently trending, but I’ve seen very mixed results. Here’s what you need to know.

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6 Ways to Make Losing Weight Less of a Downer

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Here’s how to change your mindset.

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9 Worst Calorie Bombs at Chain Restaurants

A health advocacy and consumer watchdog group reveals their picks for the fattiest feasts you’ll find on chain restaurant menus.

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The Simple (But Genius) Way to Eat Less

Unlike children, the vast majority of adults finish all of the food they put on their plate at mealtime, according to a new study.

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3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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5 Most Confusing Health Halo Food Terms

Some food terms can confuse even the most educated shoppers. Here are five of the buzziest, what they really mean, and what they don’t!

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