How Eating On-the-Go Can Wreck Your Diet

Eating “on the go” may thwart people who are watching their weight, new research suggests.

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Does a Low-Carb Diet Really Beat Low-Fat?

The debate continues.

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4 Ways Women Differ From Men When It Comes to Weight Loss

As the saying goes, men are from Mars, women are from Venus—even when it comes to weight loss.

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3 Steps to Beat Every Junk Food Craving

Highly processed fare like pizza and ice cream are the most addictive eats, according to University of Michigan researchers. Break the cycle with these techniques.

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6 Reasons to Love Spicy Food

A new study links spicy meals to a longer life, but there are actually many reasons heating things up can be great for you. Here are 6 facts that just might surprise you.

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The Science of Why You Crave Comfort Food

It’s not just because these foods are tasty. It’s because they make us feel less alone.

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All About the Weight Loss ‘Balloon’ The FDA Just Approved

The U.S. Food and Drug Administration’s approval of a temporary, implanted balloon device for weight loss may have many wondering how — and how well — it works.

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Find Out How Many Calories to Cut For Weight Loss

A new NIH calculator gives you a personalized plan in minutes.

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Woman Who Lost Half Her Body Weight Shuts Down Haters

Simone Pretscherer lost half her body weight in less than a year to improve her health. But after she posted a photo announcing how much weight she lost, naysayers felt the need to chime in.

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Here’s the Amount of Exercise That Lowers Breast Cancer Risk

A new study calculates how much weekly exercise can reduce fat levels enough to lower the chances of developing breast cancer.

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