The Simple (But Genius) Way to Eat Less

Unlike children, the vast majority of adults finish all of the food they put on their plate at mealtime, according to a new study.

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3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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5 Most Confusing Health Halo Food Terms

Some food terms can confuse even the most educated shoppers. Here are five of the buzziest, what they really mean, and what they don’t!

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Which is Healthier: Mojito or Sangria?

Find out which of these sweet drinks will do less damage to your waistline.

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The Weird Link Between Weight Loss and Incontinence

Weight-loss surgery appears to have an additional side benefit—it may improve urinary incontinence symptoms in women, according to a new study. Other research shows that nonsurgical weight loss improves leakage, too.

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5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here’s how you can outsmart it.

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Stressful Days Can Slow Your Metabolism, Study Says

Stress can slow a woman’s metabolism and lead to weight gain, new research suggests.

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Do You Overeat After Working Out? This May Be Why

If you make exercise fun, you’ll eat less after your workout, new research contends.

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5 Healthy Habits That Regulate Your Appetite

Rein in your hunger and regain a sense of balance with these tricks. Bonus: They'll also enhance your overall health.

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How Losing Weight Could Help Ease Hot Flashes

Slimming down may help ease the hot flashes that often accompany menopause, new research suggests.

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