Want to Slim Down? Why You Should Weigh Yourself at Least Once a Week

Plus the best day to do it.

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How Your Pudgy Dog Could Help You Lose Weight

If your lovable pooch is looking a little too rotund, the next trip to the vet may include putting Fido on a doggy diet—which could help you shed some pounds, too.

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5 Tips for Keeping Off the Weekend Weight

If you’re not careful, weekend splurges can wreak havoc on your health and your waistline. Here’s what to do.

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7 Eating Habits You Should Drop Now

These common habits could be stalling your weight loss progress.

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A New Magic Weight-Loss Pill May Be Coming

Researchers at the Harvard Stem Cell Institute have pinpointed two compounds that can turn white fat (aka the “bad” kind) into brown fat (aka the “good” kind that burn excess energy). But will it replace the treadmill?

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20 Celebrities on Losing the Baby Weight

It may seem like after a celebrity gives birth, her baby weight magically melts away. But the reality is that for many stars, shedding those annoying extra pounds takes months of grueling work. Here, some of the funniest, wisest takes from famous moms on how they did it.

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This Woman’s Wedding Photos Gave Her a Weight Loss Wake Up Call

At 209 pounds, Kayla Sleigher got motivated to shed the weight after seeing her wedding photos. Now she’s 35 pounds lighter thanks to an easy at-home workout plan.

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The Holiday Party Food That Can Help Burn Fat

Research says this item in the party spread could help turn white fat cells into the fat-burning brown kind.

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4 Biggest Myths About Fat Burning

Here’s what REALLY works and what doesn’t.

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Why it Pays to Cook at Home More Often (and the Easy Tool to Make it a Habit)

Dining out may be easier than whipping up a meal at home, but new research shows exactly how costly it can be for your waistline.

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