5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here’s how you can outsmart it.

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Stressful Days Can Slow Your Metabolism, Study Says

Stress can slow a woman’s metabolism and lead to weight gain, new research suggests.

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Do You Overeat After Working Out? This May Be Why

If you make exercise fun, you’ll eat less after your workout, new research contends.

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5 Healthy Habits That Regulate Your Appetite

Rein in your hunger and regain a sense of balance with these tricks. Bonus: They'll also enhance your overall health.

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How Losing Weight Could Help Ease Hot Flashes

Slimming down may help ease the hot flashes that often accompany menopause, new research suggests.

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Why I’m NOT Going on a Crazy Wedding Diet

Jessica Simpson reportedly lost more than 60 pounds for her wedding. Great for her, but here are 5 reasons why I refuse to live on kale just to fit into the smallest dress possible.

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Jillian Michaels Is Leaving ‘The Biggest Loser’

NBC and the show’s production company have announced that the famous trainer will not be returning for the 16th season in September.

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5 Beginner-Friendly Kettlebell Exercises

Doing explosive exercises using kettlebells will help you improve endurance, strength, and power in no time.

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Why Dr. Oz Had to Defend His Weight Loss Advice

Earlier this week, Dr. Mehmet Oz faced TV cameras for an appearance unlike any he’s made before. Lawmakers called the TV personality to testify at a hearing on weight loss product scams after endorsements made on his nationally syndicated show.

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Maria Menounos on Health, Happiness, and How She Got Those Killer Abs

Health’s latest cover star was 40 pounds heavier in college, and now she lives a fit, healthy life. Steal her secrets.

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