If You Crave This Type of Food, You Might Just Be Bored

If you find yourself reaching into a bag of chips and you know you’re not hungry, maybe you’re just bored instead.

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Have One Minute? You Can Get In a Good Workout

Couch potatoes, there are no more excuses.

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Can Eating a Big Meal Really Stretch Your Stomach?

Your stomach is an elastic organ, so when you take in a large volume of food, liquid, or air, it does expand to accommodate everything that’s put into it.

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The Big Benefits of Losing Just a Little Bit of Weight

Shedding just five percent of your body weight does a lot.

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Could Fast Food Expose People to Harmful Chemicals?

Eating fast food may expose a person to potentially harmful chemicals known as phthalates, a new study suggests.

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How Mindful Munching Can Help You Shed Pounds

Along with diet and exercise, mindful eating may benefit overweight people trying to shed excess pounds, new research suggests.

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Weight-Loss Surgery Gets People Moving, Study Shows

Weight-loss surgery seems to help ease joint pain and improve mobility in the long run, new research suggests.

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‘Love Hormone’ Nasal Spray Might Help People Lose Weight

In spray form, the “love hormone” oxytocin might aid weight loss, a small pilot study suggests.

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3 Easy Dishes That Helped One Woman Lose 135 Pounds

Each one is packed with satisfying flavor and nutrients.

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Why Crunchy Food Might Help You Lose Weight

Thanks to the so-called crunch effect, people tend to eat less when they can hear the sounds of their chewing.

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