3 Ways to Have a Healthier Hotel Stay

Hotels offer so much more than a forgotten tube of toothpaste. On your next getaway, ask about extras that can help you feel your best.

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10 Super Simple Spritzers to Make Now

Top mixologists give this refreshing summer staple a makeover with fresh and unexpected ingredients.

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4 Tips for Treating a Bee Sting

Here’s what to do—and what not to do—when you find yourself in the line of fire.

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8 Things You Didn’t Know About Hepatitis

For starters, it kills 1.5 million people each year. Since today is World Hepatitis Day, here are a few facts to clue you in on this condition.

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The Simple (But Genius) Way to Eat Less

Unlike children, the vast majority of adults finish all of the food they put on their plate at mealtime, according to a new study.

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Here’s How Much You’ll Be Fined if You Still Don’t Have Health Insurance

U.S. taxpayers who go without health insurance this year will face fines of up to $2,448 per individual or $12,240 for a family of five, the Internal Revenue Service says.

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Why Throat and Anal Cancers Are on the Rise in Young Adults

Although cervical cancers are declining in the United States and Canada, other cancers linked to human papillomavirus (HPV) are increasing, a new study indicates.

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3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour!

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The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

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3 Reasons to Try Colored Mascara

The idea of wearing mascara any color other than black may make you cringe, but if you choose the right shade it really makes your eyes pop. Use our guide.

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5 Most Confusing Health Halo Food Terms

Some food terms can confuse even the most educated shoppers. Here are five of the buzziest, what they really mean, and what they don’t!

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The Hair Dye Allergy You Need to Know About

“NCIS” star Pauley Perrette recently landed in the hospital from an allergic reaction to her hair color.

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Move of the Week: Dumbbell Squat

For strong, lean legs, go beyond a standard squat and try using weights.

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Is Coffee Aggravating Your Hot Flashes?

Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data suggests.

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Female Triathletes May Face Incontinence and Other Health Problems

Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

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Shift Workers May Have Higher Diabetes Risk

Shift workers, especially men, may be at higher risk for type 2 diabetes compared to people not on such schedules, a new study suggests.

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