The Weird Way “Healthy” Foods Could Make You Gain Weight

Do you stick to healthier brands and low-cal foods, but the scale just won’t budge? It may be that those healthy-sounding words on food labels are tripping you up.

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The Surprising Thing You Can Do to Boost Your Mood Today

I discovered an easy little trick to temper my mood: sitting up straight!

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Move of the Week: Deadlift With Leg Extension and Overhead Press

This exercise from Alison Sweeney, host of The Biggest Loser, works your whole body while helping your balance and stability.

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This High School Football Player’s Pep Talk Will Make You Feel Better About Life

The teen from Georgetown, Texas, is brimming with positivity and motivation.

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The Surprising Way Your Partner Affects Your Career Success

People who have a conscientious spouse are more likely to have success in their own career than people with less attentive partners, according to a new study. So what are you supposed to do if your partner isn’t putting in a fair share of effort?

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What’s the Favorite Food in Your State? Twitter Has the Answer

Tennessee loves blackberries, Connecticut can’t get enough lentils and Wyoming is all about watercress.

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Is This The Healthiest Small City in America?

Money magazine released its annual list of the 50 Best Places to Live in America, and the runner-up has an extensive network of parks and trails that make outdoor activities easy and fun.

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Why This Puppy Will Make You Think Twice About Drinking and Driving

This new ad from Budweiser may change a lot of people’s perspective on driving under the influence thanks to one furry star.

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7 Ways Being Single Affects Your Health

Despite plenty of sensational headlines—”Get married and get fat!” “Stay single and die young!”—it’s hard to say definitively whether being a spouse or a singleton is healthier overall. Here are seven ways flying solo may affect your health, for better or worse.

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Show Us What Makes You Happy!

To become more mindful of our happiness, we’re doing a 20-day Get Happy Challenge—and we’re inviting you to join!

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Dip Into This Twist on Classic Guacamole

Guacamole hummus may be the best of both worlds. Guests won’t be able to get enough of this delicious guac update at your next bash.

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5 Dos and Don’ts for Weight Loss Motivation

If you really want to motivate yourself to slim down and healthy up (especially in ways that will last) consider these five Do’s and Don’ts.

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Women With PTSD More Likely to Have Food Addiction

Women who have the largest number of post-traumatic stress disorder symptoms are almost three times more likely to develop an addiction to food, a new study suggests.

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5 Head-Turning Workout Outfits

The uniforms of a women’s cycling team from Colombia caused a stir this week. Here is some more outrageous athletic gear.

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Many Women Over 35 Would Rather Look Young Than Thin

What’s more, anxiety about aging seems to peak for many women on the eve of their 40th birthday.

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Gluten-Free Skincare: Do You Need It?

The gluten-free phenomenon has officially made its way from grocery aisles to cosmetic shelves. Here’s what it means for people with celiac disease or a gluten intolerance.

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How to Make Your Own Eye Makeup Remover With Coconut Oil

If you have sensitive skin or you just want an all natural makeup remover, you’re going to love this beauty trick.

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