3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour!

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The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

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3 Reasons to Try Colored Mascara

The idea of wearing mascara any color other than black may make you cringe, but if you choose the right shade it really makes your eyes pop. Use our guide.

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5 Most Confusing Health Halo Food Terms

Some food terms can confuse even the most educated shoppers. Here are five of the buzziest, what they really mean, and what they don’t!

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The Hair Dye Allergy You Need to Know About

“NCIS” star Pauley Perrette recently landed in the hospital from an allergic reaction to her hair color.

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Move of the Week: Dumbbell Squat

For strong, lean legs, go beyond a standard squat and try using weights.

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Is Coffee Aggravating Your Hot Flashes?

Drinking caffeine may worsen the hot flashes and night sweats that affect roughly two-thirds of women as they go through menopause, new survey data suggests.

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Female Triathletes May Face Incontinence and Other Health Problems

Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

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Shift Workers May Have Higher Diabetes Risk

Shift workers, especially men, may be at higher risk for type 2 diabetes compared to people not on such schedules, a new study suggests.

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Which is Healthier: Mojito or Sangria?

Find out which of these sweet drinks will do less damage to your waistline.

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FDA Approves Hard-to-Abuse Narcotic Painkiller

A new formulation of a powerful narcotic painkiller that discourages potential abusers from snorting or injecting the drug has been approved by the U.S. Food and Drug Administration.

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A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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Painful, Itchy Patches Could Be a Sign of Skin Cancer

Painful or itchy skin lesions could be a warning sign of skin cancer, researchers report.

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Dogs Can Get Jealous Too, According to This Adorable Study

Jealousy may not be the sole domain of humans, with new research showing dogs can get downright possessive when it comes to the love of their master.

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Acetaminophen May Not Help Back Pain After All

Even though its use is often advised by doctors, the painkiller acetaminophen — best known as Tylenol — does not help treat lower back pain, according to a new Australian study.

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This Toaster Will Singe Selfies on Your Bread

Yes, really.

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