Why The Biggest Loser Contestants Gain Back the Weight

A new study reveals why it’s tough to stay lean after weight loss.

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Serious Insomnia? Study Finds Psychotherapy Can Help

People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills.

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Pregnancy Flu Shot Helps Keep Newborns Safe Later On

When a pregnant woman gets vaccinated for the flu, the protection extends to her baby too, new research confirms.

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Cutting Calories Improves Mood and Sex Life, Even If You’re Not Seriously Overweight

Dieting might help improve your health, mood, sex drive, and stress levels even if you’re not obese, a new clinical trial reports.

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U.S. Reports First Death From Zika Virus in Puerto Rico

After developing severe internal bleeding.

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Ashley Graham’s Nail Polish Collab Has Finally Arrived

It’s limited edition so don’t walk, run!

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Can This Hairstyle Cause You to Lose Your Hair?

Black women who like to wear their hair pulled back tightly may be increasing their risk of hair loss, new research suggests.

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If You Crave This Type of Food, You Might Just Be Bored

If you find yourself reaching into a bag of chips and you know you’re not hungry, maybe you’re just bored instead.

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These Adorable Sweet Potato ‘Nests’ are Perfect for Brunch

They’re cute AND healthy.

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21 Signs You’ve Found Your Fitness Swole Mate

There’s strength in numbers—literally.

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How Your Smartphone Is Ruining Your Relationship

You’re jealous of your partner’s smartphone.

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Chrissy Teigen Shares Honest Makeup-Free Selfie

Forever our queen.

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Teen Birth Rate Hits a Record Low in U.S.

The teen birth rate in the United States has reached an all-time low.

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Good-for-Your-Gut Drinks Include Wine and Coffee, But Not Soda

The food you eat and the medicines you take can alter your gut bacteria in ways that either help or harm your health, two new studies suggest.

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Kids Born to Older Moms May Be Taller, Fitter, and More Educated Than Peers

Although older women may face more potential pregnancy complications, their children seem to fare better in some ways over the long run.

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That Gene for Your Cute Freckles and Red Hair Could Be Aging You

Variations in a particular gene may help explain why some people appear more youthful than others, researchers say.

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Can You Lose Weight On the Mindfulness Diet?

Change your mind, change your meals.

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