5 Things You Need to Know About Vitamin D Deficiency

Vitamin D protects your bones, brain and heart, and may even help you live longer. But most Americans aren’t getting enough of it. Here’s what you need to know about the “sunshine vitamin.”

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The Right Way to Talk to Your Partner About Your Sex Life

Hint: Emailing your spouse a spreadsheet detailing your disappointment isn’t it

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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The Reason Why Your Peaches Are Being Recalled

A primer on listeria following the recall of peaches, nectarines, and plums sold at bulk food stores.

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Could Yogurt Help Lower High Blood Pressure?

A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.

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5 Things You Should Know About Epilepsy

Actress Skye McCole Bartusiak, best known for her role in the film The Patriot, was found dead on Saturday at age 21. Her mother says she’s suffered from seizures since infancy.

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Why Everyone’s Talking About Miss Idaho’s Bikini Photo

Sierra Sandison courageously unveiled a special “accessory”—her insulin pump.

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10 Foods That Boost Concentration

If you’re struggling to stay alert, it may be time to start rethinking what you put into your body. Check out these 10 foods that will deliver results.

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3 Relaxing Spa Trends Worth Trying

Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.

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Are You a Life Procrastinator? Here’s How to Tell

Life procrastination is what I call voluntarily putting off something you truly want to do, despite knowing that you’ll probably be worse off because of the delay. Here’s how to fix it.

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Kids’ Waistlines Aren’t Getting Any Bigger, But Obesity Rates Are Still Too High

The waistlines of America’s children and teens may have stopped expanding, a new study indicates. But one-third of kids aged 6 to 18 years remain abdominally obese.

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9 Healthier Versions of Your Favorite Junk Foods

Make these recipes when a craving strikes.

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How to Stay Motivated When You Can’t Work Out

At one point or another, many of us will be sidelined by something that prevents us from working out. Here’s how to deal.

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5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here’s how you can outsmart it.

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Move of the Week: Runner’s Extension

Get tighter buns, zero running required.

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German Soccer Player Donates World Cup Prize Money to Sick Kids in Brazil

Mesut Özil is not only a champion, he’s also a class act.

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6 Ridiculously Delicious Ways to Eat Watermelon This Summer

Yes, watermelon wedges are delicious, but you can take the summery fruit to another level with these unique recipes.

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