5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight

While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

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We’re Giving Away L’Oreal Hair Color Tonight on Twitter!

Here’s how to enter for a chance to win.

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3 Ways to Beat a Bad Mood With Yoga

For those days when you just can’t seem to shake a bad mood.

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9 Cool Pizza Hacks You Need to Try

Any way you slice it, these clever shortcuts will change the way you look at America’s favorite food.

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The Weird Reason People Snack More While Watching Action Movies

Watching action shows on TV may be bad for your waistline, a new study contends.

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Low-Carb Diet May Beat Low-Fat for Weight Loss and Heart Health

For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests.

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You May Be Able to Train Your Brain to Crave Healthy Food

You may be able to convince your brain that healthy foods taste better than unhealthy ones, new research suggests.

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3 Steps to Perk Up Your Posture

Prove you’re no slouch: Stretch taller and look leaner with this back-sparing yoga routine.

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The New, Needle-Free Allergy Treatment

Allergy sufferers have a new way to find relief: oral immunotherapy pills for ragweed or grass allergies.

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3 Ways to Burn More Fat With Yoga

A few simple tweaks to your practice can help you torch bonus calories the next time you step on the mat.

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Feeling Cranky? It’s Time for a Snack

If you’ve ever blamed a bad mood on low blood sugar, you’re onto something.

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A Total-Body Move to Get Sculpted Like Shakira

Bonus: it especially hits the core.

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Which is Healthier: Taco Salad or a Burrito?

You’re craving Mexican, but you don’t want to overdo it. So what should you order? A nutritionist weighs in.

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Move of the Week: Crunch to Boat Pose

Try this hybrid of the standard crunch and boat pose. Your abs will thank you.

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Overconfident People Are Viewed As More Talented

The idea of “fake it till you make it” is legit. Plus, what it means for people who underestimate themselves.

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So-Called ‘Half a Glass’ Rule May Prevent Drinking Too Much Wine

Pouring half a glass of wine at a time may keep you from drinking too much, according to a new study.

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Boston Bombing Survivor Weds His Rehab Nurse

The worst day of James Costello’s life led him to the best.

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