Move of the Week: Leg Swing

Try this exercise from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson.

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4 Reasons NOT to Try Intermittent Fasting

This weight-loss strategy is currently trending, but I’ve seen very mixed results. Here’s what you need to know.

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4 Fat-Burning Exercises That Improve Your Agility

If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete.

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5 Things I Learned When I Quit Facebook

Thoughts on FOMO, productivity, friendship, and more.

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The Delicious Watermelon Popsicle You Need to Try

It will give your taste buds a mini tropical vacation.

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The ’90s Boy Band Workout Playlist You Never Knew You Needed

In honor of the new N’Sync greatest hits album, “Essentially N’Sync.”

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The Badass Ballerina Video That Will Seriously Motivate You

Misty Copeland’s new spot for Under Armour is a thing of fitspirational beauty.

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12 Smart Breakfast Hacks to Speed Up Your Morning

Waking up is hard to do, but your first meal of the day will be easy with these super-smart tips

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The Genius Way to Make an Ice Cream Sandwich at Home

Just in case you’re skeptical of the ingredients in the store-bought ones.

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Ebola Patient to Be Flown to U.S. for Treatment in Isolation Unit

An American who is battling the Ebola virus in West Africa will be flown to the United States for treatment over the next few days, according to staff at Emory University Hospital in Atlanta.

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Certain Birth Control Pills Linked to Breast Cancer Risk

Birth control pills containing high doses of estrogen, along with some other formulations, may increase the risk of breast cancer in women under 50, new preliminary research suggests.

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6 Ways to Make Losing Weight Less of a Downer

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Here’s how to change your mindset.

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Try This Move to Get Arms Like Serena Williams

Serena Williams is famous for her fashion and serious upper-body strength on the court. But you can get arms like hers without touching a racquet.

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The “Manternity” Photoshoot You Need to See

You’ve probably seen plenty of beautiful pregnancy photos, but trust us, these shots from a soon-to-be Dad in Austin, Texas, take the cake.

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Johnson & Johnson Pulls Uterine Surgery Device Due to Cancer Risk

The largest maker of a surgical tool that has shown an increased risk of spreading undetected cancers in women has said it will withdraw its device from the market.

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Benefits of E-Cigarettes May Outweigh Harms, Study Finds

Strict regulation of electronic cigarettes isn’t warranted based on current evidence, a team of researchers says.

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What I Learned From My Skin Cancer Scare

Plus, a reason to avoid tanning beds that has nothing to do with cancer.

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