6 Rules for Post-Workout Meals

Refueling properly helps your body recover from the wear and tear of exercise. Here’s what to do, and what NOT to do.

Read more

Girl Scout Cookie Candles Can Make Your Home Smell Like a Thin Mint

They come in all of the best flavors like Thin Mints, Trefoils, Chocolate Peanut Butter (aka Tagalongs), and Coconut Caramel Stripes (aka Samoas).

Read more

Serve These Spicy-as-Heck Chicken Strips as a Pre-Game Super Bowl Snack

Love your chicken extra spicy? Then bite into this recipe which combines hot sauce, BBQ sauce, AND chili sauce.

Read more

The Oatmeal Cranberry Almond Bars That Work for Breakfast, a Snack, or Dessert

Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds.

Read more

10 Healthy-ish Super Bowl Recipes That Will Be the Talk of the Party

These creative snack ideas will get your guests excited and many of them sneak in veggies and fruit.

Read more

5 Delicious Popcorn Seasoning Recipes You Need to Try

Nothing beats the flavor of fresh, homemade popcorn. That is, unless you top your kernels with some tasty seasoning. With these blends, you’ll never settle for plain popcorn again.

Read more

Oreo Unveils New Red Velvet Cookies for Valentine’s Day

We know that red velvet is heavenly in cakes, whoopie pies, and even hot chocolate. But an Oreo? The limited-edition flavor will arrive in stores on Feb. 2—just in time for Valentine’s Day.

Read more

The Easy Way to Trick Yourself Into Eating Less

Making food harder to get to often results in big calories savings. Research shows even the smallest tweaks to your environment can make a difference.

Read more

A Pretty-in-Pink Breakfast Recipe That’s Healthy, Too

This gorgeous recipe features raspberries and buckwheat groats.

Read more

4 Delicious Post-Workout Snacks For Recovery

It’s a good idea to eat a small meal within an hour of your workout that has both protein and carbohydrates to help repair and build muscles and replenish your energy stores. Here are 4 tasty ideas.

Read more



Get every new post delivered to your Inbox.

Join 3,056,660 other followers

Powered by WordPress.com VIP