Danielle Walker’s Layered Chia and Almond Pudding Parfait

You know what always tastes great? Dessert.

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The Real Reason Why You Can’t Stop Snacking at Night

Night-time munchies are bad news for your waistline. Still, how many times have you found yourself spooning ice cream into your mouth after dinner without being able to stop?

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A Magic Formula for Healthier Eating (for Real)

People who ate healthiest in a new study did so when a grocery store, restaurant, or partner offered up food following THIS formula.

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How (and Why) to Make Energy Bites

What makes energy bites so great? In short, they offer the taste and fun of a cookie, without the fuss or the added sugar. Here are five super easy (and tasty!) recipes you can whip together.

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Here’s a Nutritionist’s Take on the Kind Bar Controversy

Recently, the FDA warned Kind that 4 of its nut-based bars contain too much saturated fat to be labeled “healthy.” Here’s why that term needs an overhaul.

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These 5 Bites Are Definitely Not the Same-Old Snacks

Back away from the vending machine! Tame your hunger, fuel up, and feel great with these fresh between-meal noshes.

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Which is Healthier: Coffee Cake or Biscotti?

Here’s the buzz: It’s true that these indulgent snacks are made with some of the same ingredients, like flour and sugar. But that doesn’t make them equal.

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5 Delicious Snacks You Haven’t Tried

If you’re tired of the same old between-meal bites, here are some fun ideas to satisfy your hunger.

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Why Watching Sad Movies Could Make You Eat More

Heading to the box office this weekend? Here’s a weight-related FYI.

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6 Rules for Post-Workout Meals

Refueling properly helps your body recover from the wear and tear of exercise. Here’s what to do, and what NOT to do.

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