Here’s a Nutritionist’s Take on the Kind Bar Controversy

Recently, the FDA warned Kind that 4 of its nut-based bars contain too much saturated fat to be labeled “healthy.” Here’s why that term needs an overhaul.

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These 5 Bites Are Definitely Not the Same-Old Snacks

Back away from the vending machine! Tame your hunger, fuel up, and feel great with these fresh between-meal noshes.

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Which is Healthier: Coffee Cake or Biscotti?

Here’s the buzz: It’s true that these indulgent snacks are made with some of the same ingredients, like flour and sugar. But that doesn’t make them equal.

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5 Delicious Snacks You Haven’t Tried

If you’re tired of the same old between-meal bites, here are some fun ideas to satisfy your hunger.

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Why Watching Sad Movies Could Make You Eat More

Heading to the box office this weekend? Here’s a weight-related FYI.

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6 Rules for Post-Workout Meals

Refueling properly helps your body recover from the wear and tear of exercise. Here’s what to do, and what NOT to do.

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Girl Scout Cookie Candles Can Make Your Home Smell Like a Thin Mint

They come in all of the best flavors like Thin Mints, Trefoils, Chocolate Peanut Butter (aka Tagalongs), and Coconut Caramel Stripes (aka Samoas).

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Serve These Spicy-as-Heck Chicken Strips as a Pre-Game Super Bowl Snack

Love your chicken extra spicy? Then bite into this recipe which combines hot sauce, BBQ sauce, AND chili sauce.

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The Oatmeal Cranberry Almond Bars That Work for Breakfast, a Snack, or Dessert

Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds.

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10 Healthy-ish Super Bowl Recipes That Will Be the Talk of the Party

These creative snack ideas will get your guests excited and many of them sneak in veggies and fruit.

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