7 Nutritious Grab-n-Go Snacks

Do your New Year’s resolutions include goals like healthy eating and regular exercise? Well, both of these require proper snacking!

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Get a Natural Sugar Fix With These Fruits

If grapes and apples seem ho-hum, try something a bit more unusual. “Ultra-sweet exotic fruit satisfies sugar cravings, and its water and fiber help you feel full,” says Dawn Jackson Blatner, RD.

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The 10 Commandments of Snacking

Snacking not only wards off hanger (hungry anger), it can fill the holes in your daily nutrition and weight-loss goals too. But since healthy snacking is all about the right choices, let the 10 commandments of snacking be your guide. From choosing a right pre-workout bite to using snacks to satisfy cravings, these rules are here to help (not doom) your diet!

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Recipe of the Day: Warm Pear With Cinnamon Ricotta

Need a little boost to power through the afternoon? Step away from the candy jar. Instead, satisfy those sugary cravings with this warm pear topped with cinnamon and ricotta (pears are naturally sweet and in season!)

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4 Power Snacks Trainers Love

Don’t let your appetite catch you off guard. Fuel up with these hunger-killing munchies favored by the country’s top trainers.

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Recipe of the Day: Cocoa-Cayenne Popcorn

October is National Popcorn Poppin’ Month, and there’s plenty to celebrate about this low-cal, high fiber snack. For those nights when you just want to catch up on TV with something crunchy to nibble on, popcorn is an infinitely wiser choice than chips or pretzels.

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Top 5 Tips to Snack Like a Star at Your Emmy Party

The Emmys are this weekend, airing Sunday night, and I’m sure your viewing party invites are out, Hollywood-themed decorations are ready to go, and the red carpet is waiting in the wings, but wait!….what are you serving your guests?

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5 Great Snacks for Runners

In a perfect world, we would all eat three, square meals a day, right? But, it’s not always easy to stick to such a balanced way of eating, so snacking often gets us through the day.

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Recipe of the Day: Pomegranate Sunrise

There’s nothing like an ice pop for a cool, sweet treat. And, when that ice pop is as delicious and healthy as this Pomegranate Sunrise, it’s even better.

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How to Make Great Homemade Trail Mix

Sure, it’s easy to buy a bag of pre-made trail mix at the grocery store, but it’s a whole lot more fun to make it yourself because you can select exactly what goes into it.

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