11 Rules of Running Buddy Etiquette

Like all successful relationships, having a running buddy requires communication and compromise.

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A 10-Minute Cycling Workout to Help You Hate Running Less

Training for a race? Just want to hate running less? This 10-minute cycling workout can help you improve.

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I Am Training for a Marathon. So Why Am I Getting Fat?

You would think all of this running must come with the happy side effect of some substantial weight loss, wouldn’t you?

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The Golden Rule for Buying Running Shoes

A recent study suggests THIS is the only thing that matters for safe running shoes.

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Here’s How to Prevent Runner’s Diarrhea

You’re not alone if your long runs give you the uh, runs of the digestive kind.

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I’m a Big Girl. I Run. So What?

I don’t know when it happened. I woke up one day, and I said, “I’m going to try to run.”

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This Salute to Last-Place Runners Will Seriously Inspire You

The message is clear: it doesn’t matter what place you finish, whether you came in 19th, or 19,000th.

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Lena Dunham On How Exercise Changed Her Life

“My relationship to eating, my relationship to critiquing my own shape, all of that has changed since I’ve started viewing my body much more as a tool to do my work.”

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5 Ways I’m Changing My Training for My Second Race

I learned a thing or two during my first race. Here are the five things I’m doing differently this time, so you can learn from my mistakes.

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Ellie Kemper’s Keys to Race Prep: SoulCycle and Ben & Jerry’s

The hilarious (and super fit) star of Unbreakable Kimmy Schmidt spoke with Health about her favorite workouts, ice cream, and how the “SpiritCycle” episode helped her prepare for a triathlon.

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