3 Reasons I’m Choosing to Run Slower

After having a baby 4 months ago, I’ve changed my expectations and focused on making running more enjoyable. Here’s why.

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The Surprising Way Running Affects Your Brain (and Appetite)

We all know that running has plenty of good-for-you benefits. What you might not know is that it may also up your self-control when it comes to food cravings.

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What the Heck Is a #Metamarathon?

You’ve probably seen the #metamarathon hashtag floating around on Twitter and Facebook—and if you’re like us, it probably left you scratching your head.

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Why These Bridesmaids Trashed Their Dresses in a Mud Run

Four sisters in Wisconsin ruined their bridesmaids dresses in the most touching way possible: during a 5k mud run to honor the bride-to-be—their sister—who died earlier this month in a car crash.

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5 Head-Turning Workout Outfits

The uniforms of a women’s cycling team from Colombia caused a stir this week. Here is some more outrageous athletic gear.

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When Drinking Water Can Turn Deadly for Athletes

The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

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Heat Stroke a Greater Threat to Endurance Runners Than Heart Problems

Endurance runners are far more likely to die of heat stroke than an undetected heart condition, according to a new study.

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Running Just 5 Minutes a Day Can Help You Live Longer

Runners may live an average three years longer than people who don’t run, according to new research.

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Female Triathletes May Face Incontinence and Other Health Problems

Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

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The Piece of Running Gear No One Asked For

Lululemon recently introduced the Runsie, a running onesie. Nice idea, but there’s one problem.

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