When Drinking Water Can Turn Deadly for Athletes

The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

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Heat Stroke a Greater Threat to Endurance Runners Than Heart Problems

Endurance runners are far more likely to die of heat stroke than an undetected heart condition, according to a new study.

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Running Just 5 Minutes a Day Can Help You Live Longer

Runners may live an average three years longer than people who don’t run, according to new research.

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Female Triathletes May Face Incontinence and Other Health Problems

Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

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The Piece of Running Gear No One Asked For

Lululemon recently introduced the Runsie, a running onesie. Nice idea, but there’s one problem.

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This Runner Was 8 Months Pregnant During Competition (and She Did Great!)

Late last week, Alysia Montaño, 28, competed in the U.S. Track and Field Championships. Not a big deal for a five-time national champion in the 800 meters, right? Well this time, she was running with some extra cargo: Montaño is 34 weeks pregnant with her first child.

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The Beginner’s Guide to Running in the Heat

Running during the summer doesn’t have to leave you feeling like a hot mess. While there’s not much you can do about rising temperatures, humidity and the heat index, you can arm yourself with strategies to cope with running in the heat so you don’t chuck the habit all together until it cools down in the fall.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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To Run or Not to Run? DNFs and When to Quit a Race

Even if you’ve been training for a race for months, it really is OK to pull out on the day of. Here are a few instances when you should.

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7 Surprising Facts About Running

In honor of National Running Day, here are some interesting tidbits about running and racing.

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