How This Determined Woman Finished a 10K With the Help of a Compassionate Police Officer

Asia Ford may have finished Saturday’s Rodes City Run in last place, but that wasn’t the important part. What really mattered was that she finished the 10K race at all—thanks to the help of a caring police officer, a complete stranger until that day.

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5 Maximalist Running Shoes to Try

After the “barefoot” running boom, footwear is soaring to new heights. Enter: chunky, heavily cushioned kicks.

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What 5 Women Learned About Life (and Themselves) Through Running

Read inspiring stories from a community of women who encourage each other to lace up their sneakers—especially when it feels like there isn’t a minute to spare.

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Watch This Heartwarming Video of a 95-Year-Old Man’s Record-Breaking Sprint

And we’re totally stealing his philosophy on aging.

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6 Food Rules for Marathon Success

Keep these nutrition strategies in mind to avoid hitting the infamous wall and help you power through the finish line.

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Watch This Inspiring Professional Runner Crawl Across the Finish Line of a Marathon

Hyvon Ngetich of Kenya led the women’s pack of the Austin Marathon for the first 23 miles, but she fell to the ground as she rounded the corner to the finish.

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Why Runners Shouldn’t Diet (and What to Do Instead)

“Runger” can make weight loss difficult—but it’s not impossible. All you need is a smart approach that will help you balance your running schedule with your weight loss goals.

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Here’s How Much Running Is Healthiest for You, According to One Study

A little running is good for your health, researchers say, but too much might not be.

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3 Running Mistakes That Can Pack on the Pounds

While running burns lots of calories, some people will actually see the number on the scale stay the same—or even increase. Here are three tips to avoid it.

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Can Running Really Be a Form of Meditation?

Certain everyday activities can help you cultivate mindfulness and begin a contemplative practice, but there’s more to the process than you may realize.

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