3 Reasons You Need to Warm Up Before Running

Whether you’re a newbie or an experienced racer, you need to spend time prepping your body before you run.

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5 Things You Need to Know About Running an Overnight Relay

Running a 200-mile relay race is an amazing adventure that you’ll remember for a lifetime. But completing the event is no easy feat, mentally or logistically. Here are five things you should know.

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Sore Knees? You May Have This Common Running Injury

It starts with tightness on the outside of your knee and sometimes around your hip.

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Too Much Running Tied to Shorter Lifespan, Studies Find

Researchers behind a new study say people who get either no exercise or high-mileage runners both tend to have shorter lifespans than moderate runners. But the reasons why remain unclear.

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Marathon Training Might Boost Heart Health in Middle-Aged Runners

Researchers found that preparing for a marathon reduced heart disease risk factors among 45 men, aged 35 to 65, who were recreational runners planning to run the 2013 Boston Marathon.

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6 Core Exercises for Beginner Runners

Building a strong midsection involves so much more than getting a sculpted six-pack. Here’s what you need to know.

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How to Lose Weight with Running

Will running actually help you achieve your weight-loss goals, and how much running do you need? Here are some answers to common beginner questions about running and weight loss.

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3 Tips for Finding Feel-Great Running Shoes

Shopping for new running shoes this spring? With conflicting studies about which type (motion control, minimalist) helps reduce injury, it’s hard to figure out the best pair to pick. These tips will help you start off on the right foot.

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Train for a Race and Lose Weight—the Healthy Way

Training for a marathon, triathlon, or other challenging event and want to lose a few pounds too? Our friends from Active.com share the best ways to drop weight while still taking in the vitamins and nutrients your body needs as you prepare for your big day.

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4 Exercises to Help Prevent Running Injuries

Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.

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