6 Food Rules for Marathon Success

Keep these nutrition strategies in mind to avoid hitting the infamous wall and help you power through the finish line.

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Watch This Inspiring Professional Runner Crawl Across the Finish Line of a Marathon

Hyvon Ngetich of Kenya led the women’s pack of the Austin Marathon for the first 23 miles, but she fell to the ground as she rounded the corner to the finish.

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Why Runners Shouldn’t Diet (and What to Do Instead)

“Runger” can make weight loss difficult—but it’s not impossible. All you need is a smart approach that will help you balance your running schedule with your weight loss goals.

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Here’s How Much Running Is Healthiest for You, According to One Study

A little running is good for your health, researchers say, but too much might not be.

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3 Running Mistakes That Can Pack on the Pounds

While running burns lots of calories, some people will actually see the number on the scale stay the same—or even increase. Here are three tips to avoid it.

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Can Running Really Be a Form of Meditation?

Certain everyday activities can help you cultivate mindfulness and begin a contemplative practice, but there’s more to the process than you may realize.

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7 Ways to Make Your Treadmill Runs More Effective

Hate it or love it, the treadmill can be a useful training tool. But some common mistakes could be slowing your progress. Here’s how to tread right.

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4 Things I Learned Training for My First Marathon

Thinking about tackling the 26.2-mile distance? Read up on this advice.

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9 Awesome Examples of GPS Art

Runners and cyclists are using their GPS-based tracking apps to plot out routes in tons of fun shapes, from adorable pandas to pints of beer.

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Running Linked to Lower Alzheimer’s Death Risk

Running more than 15 miles a week may reduce the risk of dying from Alzheimer’s disease, new research suggests.

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