3 Running Mistakes That Can Pack on the Pounds

While running burns lots of calories, some people will actually see the number on the scale stay the same—or even increase. Here are three tips to avoid it.

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Can Running Really Be a Form of Meditation?

Certain everyday activities can help you cultivate mindfulness and begin a contemplative practice, but there’s more to the process than you may realize.

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7 Ways to Make Your Treadmill Runs More Effective

Hate it or love it, the treadmill can be a useful training tool. But some common mistakes could be slowing your progress. Here’s how to tread right.

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4 Things I Learned Training for My First Marathon

Thinking about tackling the 26.2-mile distance? Read up on this advice.

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9 Awesome Examples of GPS Art

Runners and cyclists are using their GPS-based tracking apps to plot out routes in tons of fun shapes, from adorable pandas to pints of beer.

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Running Linked to Lower Alzheimer’s Death Risk

Running more than 15 miles a week may reduce the risk of dying from Alzheimer’s disease, new research suggests.

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Addicted to Serial? 5 Podcasts to Get You Through Your Next Workout

Instead of listening to “Shake It Off” yet again while you hit the gym, mix up your sweat-session by listening to “Serial” or one of these other great podcasts.

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This Massive Treadmill Can Hold 10 Runners at One Time

Designed by the Chilean company Oxford Fitness, it’s about four times larger than the usual machine.

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Running Won’t Raise Risk of Knee Arthritis, Study Says

Regular running doesn’t seem to increase your chances of developing knee osteoarthritis, and it may even help prevent the disease, researchers report.

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4 Tips for Transitioning to Cold-Weather Workouts

Forget curling up under a warm blanket . Here’s how to take on the outdoors like a champ.

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