Which is Healthier: Taco Salad or a Burrito?

You’re craving Mexican, but you don’t want to overdo it. So what should you order? A nutritionist weighs in.

Read more

7 Tricks for Eating Healthy on the Cheap

Eating well is still possible on even the most limited budget. By combining savvy shopping strategies and smart cooking skills, you can stretch your dollars and still fill your belly with nutritious foods.

Read more

5 Reasons to Love Bananas

You may already know that bananas are stocked with potassium. Here are five other ways the yellow fruit can make your life better.

Read more

Dinner for One? How Not to Overeat When Eating Alone

Here are five common dine-alone conundrums, along with practical ways to thwart them.

Read more

5 Tips to Stay Fit While Traveling

If you think going out of town is an excuse to not work out, think again.

Read more

9 Surprising Ways to Use Avocado

Avocado is delicious on its own, but it’s also incredibly versatile when it comes to snacking, cooking, and baking. Here are 9 new ways to use it.

Read more

6 Surprising Reasons Eating Right Pays Off

You know a better diet will make you fitter and healthier. What you may not realize is that replacing fries with a salad can help your finances, too.

Read more

The Surprising Food Flavor That Can Help You Shed Pounds

You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a recent study shows that it has a unique effect on appetite.

Read more

The 9 Best and Worst Ingredients for Your Sandwich

A sandwich can either be a well-rounded combo of nutrient-rich ingredients, or a downright dietary disaster. Here’s what to avoid.

Read more

6 Things You Should Know About Zucchini

Zucchini actually falls under the umbrella of summer squash, which are squashes that get harvested before their rinds harden. Here are some other fun facts about this veggie that may surprise you.

Read more

Get every new post delivered to your Inbox.

Join 2,391,320 other followers

Powered by WordPress.com VIP