How Eating Avocado Can Help You Slim Down

If you weren’t already in love with avocados, here’s another science-backed reason to jump on the bandwagon.

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More People Worldwide Eating ‘Healthy’ Fats, Study Finds

Levels of healthy fats in people’s diets worldwide increased over the past two decades, while their intake of harmful fats stayed about the same, a new study finds.

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6 Fascinating Things a Food Journal Can Teach You About Your Eating Habits

Here are some key insights you may gain from tracking your intake, plus how each one can affect your ability to slim down.

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Cook This! Snapper With Zucchini and Tomato

This nutrition-packed, low-calorie dish is ready in 20 minutes.

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Try This Recipe: Spring Bruschetta with Peas, Pancetta, and Ricotta

Food blogger Paul “Sweet Paul” Lowe shares an easy, light recipe that’s perfect for springtime parties.

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Cook This: An Amazing Fat-Burning Chicken Recipe

The secret to losing weight with a lot less effort? Get a lot choosier about the foods you eat.

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9 Fast and Fresh Smoothie Recipes

Sure, energy drinks and caffeine can help get you going, but they can leave you feeling worse just a few hours later. Instead of dealing with that inevitable crash, whip up a good-for-you smoothie to energize you.

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Eating a High-Fat Diet May Boost Breast Cancer Risk

For more than three decades, experts have debated whether eating a high-fat diet increases breast cancer risk. Now, new research suggests it might boost the chances of three common types of breast cancer.

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5 Steps to Avoid Getting Hangry

Here are five rules for thwarting hunger-induced crankiness, and the binge that often follows.

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Beans, Lentils, Peas: Your Recipe for Lower Cholesterol?

Eating beans, lentils and other legumes may help you cut down on LDL “bad” cholesterol and lower your risk for heart disease, a new review suggests.

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