The Biggest Loser’s Dolvett Quince Shares 4 Quick Ways to Slim Down by Spring

So you’re ready to hit the beach, but your body has been in hibernation mode. Don’t worry: The Biggest Loser trainer Dolvett Quince has some awesome time-crunch tips for shedding a few quick pounds.

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4 Superfoods You Might Be Overeating

Cheeseburgers and brownies aren’t the only things to limit. Even some good-for-you edibles can be bad in large doses. Learn which ones here.

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5 Things You Should Know About Cholesterol

Cholesterol is a buzzing topic, thanks to a new report from top nutrition researchers who advise the government about what and how Americans should be eating. If you’re feeling a little perplexed by all this cholesterol talk, here’s a simple breakdown of what you really need to know.

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How the Nation’s Nutrition Panel Thinks You Should Be Eating

According to a new set of U.S. dietary guidelines, you should ease up on sugar and saturated fats—and not worry so much about cholesterol.

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6 Food Rules for Marathon Success

Keep these nutrition strategies in mind to avoid hitting the infamous wall and help you power through the finish line.

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Cindy Crawford on Her New Healthy Meal Service: ‘It’s Not a Cleanse’

Getting a body like Cindy Crawford’s may have just gotten a little easier. The supermodel, along with Urban Remedy founder Neka Pasquale, launched a new meal plan called Cindy’s Essentials, which focuses on raw snacks, meals, and cold-pressed juices.

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Watch Michelle Obama Be Hilarious, Discuss Fruits and Veggies With Big Bird

First Lady Michelle Obama is big on healthy eating, and her latest antics on “Billy on the Street” are proof enough that she’ll do whatever it takes to get kids to eat their fruits and veggies. (Also: Ariana Grande is involved.)

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Why Eating More of This One Food Can Help You Lose Weight

People who only added more of THIS food to their otherwise normal diet were still able to slim down.

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How to Eat All the Fish You Want, Minus the Mercury Danger

Fish: It’s one of the most confusing topics among health-conscious eaters.

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Should You Double Your Protein Intake?

Think only twenty-something bodybuilders need to worry about their protein intake? New research reveals that you might want to ramp up the amount of protein you’re eating as you age.

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