Cook This! Snapper With Zucchini and Tomato

This nutrition-packed, low-calorie dish is ready in 20 minutes.

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Try This Recipe: Spring Bruschetta with Peas, Pancetta, and Ricotta

Food blogger Paul “Sweet Paul” Lowe shares an easy, light recipe that’s perfect for springtime parties.

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Cook This: An Amazing Fat-Burning Chicken Recipe

The secret to losing weight with a lot less effort? Get a lot choosier about the foods you eat.

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9 Fast and Fresh Smoothie Recipes

Sure, energy drinks and caffeine can help get you going, but they can leave you feeling worse just a few hours later. Instead of dealing with that inevitable crash, whip up a good-for-you smoothie to energize you.

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Eating a High-Fat Diet May Boost Breast Cancer Risk

For more than three decades, experts have debated whether eating a high-fat diet increases breast cancer risk. Now, new research suggests it might boost the chances of three common types of breast cancer.

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5 Steps to Avoid Getting Hangry

Here are five rules for thwarting hunger-induced crankiness, and the binge that often follows.

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Beans, Lentils, Peas: Your Recipe for Lower Cholesterol?

Eating beans, lentils and other legumes may help you cut down on LDL “bad” cholesterol and lower your risk for heart disease, a new review suggests.

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5 Instagram Accounts to Follow for Healthy Eating Inspiration

Are you bored with your same old, go-to meals? The solution might be as simple as sprucing up your Instagram feed.

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9 Ways to Save Money on Healthy Food

A recent study found that healthy foods have the fewest coupons. Try these budget-friendly tricks to cut your grocery bill.

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3 Things You Didn’t Know About Chocolate

Studies show that the antioxidants found in cocoa beans—known as flavonols—help lower blood pressure and keep arteries clear; they may also help reduce the risk of diabetes. Here are three other things you may not know about chocolate.

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