Starbucks’ Frappuccino On Its Way to a Darling New ‘Mini’ Size

With a new mini size in the works, Starbucks is offering Frap lovers a healthy way to enjoy their favorite drink.

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4 Delicious Post-Workout Snacks For Recovery

It’s a good idea to eat a small meal within an hour of your workout that has both protein and carbohydrates to help repair and build muscles and replenish your energy stores. Here are 4 tasty ideas.

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KFC Owner Launches Shop Based on Vietnamese Street Food

Can a U.S. chain restaurant based on a popular Vietnamese street food tempt jaded American palates? Yum! Brands, the parent company that owns Taco Bell, KFC, and Pizza Hut, is trying out a new concept shop in Dallas inspired by the popular Asian sandwich known as the banh mi.

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5 Amazing Powers of Avocado

Avocado is one of the most delicious and satisfying foods on the planet and it’s also a powerhouse superfood. Here are 5 wonderful health benefits of avocados.

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Use Honey to Preserve Your Summer Herbs

To enjoy favorite herbs like basil as the weather gets colder, learn how to make herb-infused honey.

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5 Tricks to Help Form Healthier Eating Habits

Really making over your habits isn’t about willpower—it’s a process. Here are five key ways to support new eating patterns that lead to a healthier lifestyle.

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The Hilarious Spoof for People Who Love Healthy Snacks

“Snackpocalypse” has everything you love to hate about YA novel movie adaptions, plus a great cameo from Michelle Obama.

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9 Most Confusing Words on Chicken Labels

Perdue Farms says it will no longer routinely inject antibiotics into chicken eggs about to hatch. Does that mean the poultry is “raised without antibiotics” or “antibiotic-free”? Here’s your guide to labels on chicken packaging.

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Which Diet’s the Best? All of Them, Study Says

Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge. But a new analysis concludes that whichever diet people choose, their chances of success are about the same.

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5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight

While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

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