Which Is Healthier: Fried Shrimp or Fried Catfish?

“Fried” is considered the other F-word to anyone trying to eat healthy. But if you’re hankering for some retro (read: breaded) summer seafood, there is a better option.

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Here’s a Nutritionist’s Take on the Kind Bar Controversy

Recently, the FDA warned Kind that 4 of its nut-based bars contain too much saturated fat to be labeled “healthy.” Here’s why that term needs an overhaul.

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Lindsey Vonn: What I Eat in a Day

For U.S. Ski team star Lindsey Vonn, her body is her work. She reveals her secrets for maintaining her toned 5’10” frame — and endurance — during training season.

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9 Tricks to Stick to Your Diet (Even on Weekends)

Ready to nix the Monday morning remorse? Follow these nine expert-backed fresh tips to make your time off a bit healthier so you can begin each week a lot happier.

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These 5 Bites Are Definitely Not the Same-Old Snacks

Back away from the vending machine! Tame your hunger, fuel up, and feel great with these fresh between-meal noshes.

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The Actually Silly Reason People Are Criticizing Gwyneth Paltrow

Last Thursday, the 42-year-old actress took to Twitter to announce that she was accepting a challenge from The Food Bank of New York City to eat on the same budget as someone who receives Supplemental Nutrition Assistance Program (SNAP) benefits for one week.

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4 Tips for Doing a Whole Food Cleanse

if you’re looking to “cleanse” for more than 5 to 7 days, here are my four rules of thumb for meeting your nutrient needs, and being able to stick with it.

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5 More ‘Food Babe’ Myths You Shouldn’t Believe

You may have read about the “yoga mat chemical” in bread and “toxic” Pumpkin Spice Lattes. Here are other myths perpetuated by blogger Vani Hari.

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7 Delicious New Takes on Avocado Toast

Whether you’re already a devotee of “avo toast” or not, we’ve got some variations on it that you’ve got to try.

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4 Tricks to Make a Healthy Habit Stick for Good

Here, steps you can take to arm yourself against less-than-healthy impulses, and minimize the angst you feel on a daily basis.

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