Carrots Really Are Good for Your Eyes, Study Finds

Your parents may have told you, “Eat your carrots, they’re good for your eyes,” and a new study suggests they were on to something.

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The Future of Dieting Is Personalized Algorithms Based on Your Gut Bacteria

Everyone’s body is different, which means everyone’s body responds to food a little differently. And this, some scientists across the globe are now arguing, points to the potential future of healthy eating.

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Not Losing Weight? 4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here’s how to get it right.

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A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

A metabolism-boosting green smoothie that’s totally Pinterest-worthy.

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3 Ways to Make a Grown-Up PB&J

Just because you’re all grown up now doesn’t mean you’ve outgrown craving this childhood classic.

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5 Myths and Facts About Vitamin C

Everything you need to know about this essential nutrient.

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The Best Snacks You Can Keep in Your Desk Drawer

Should you stock your desk with snacks? That depends.

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What in the World Are Cotton Candy Grapes?

From the outside, they look like any other green grape you’d have in a lunchbox, on a cheese plate, or on a forlorn fruit platter at a baby shower.

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3 Questions to Ask Yourself Before Going Vegan

Thinking of making the switch? Here are three questions to ask before going the whole (faux) hog. Plus, we’ve got recommendations for less intense plans to try.

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5 Delicious On-the-Go Snack Ideas

How to build a better snack.

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