The New Superfruit You’ve Never Heard of But Need to Try

Move over, açai. Pitaya, aka dragon fruit, is a staple in Central American diets, and now the bright magenta-hued fruit has made its way north.

Read more

The New Live-Longer Food, and 5 Ways to Eat It

There are lots of healthy nuts out there—just don’t forget the humble peanut!

Read more

5 Kinds of Food-Shamers You Will Encounter (and How to Deal)

If you’ve ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, “I didn’t know anyone ate fast food anymore,” congrats: You’ve been food shamed.

Read more

5 Guilt-Free (and Good-For-You!) Boozy Frozen Drinks

Read on for smoothie recipes that taste just like your favorite frosty libations, but are even better for you, since they’re made without sugary drink mixes.

Read more

Your Diet May Be Causing Your Urinary Tract Infections

A new study reveals that factors related to diet might play a part in urinary tract infections.

Read more

How Ordering an Appetizer Can Ruin a Meal

Turns out, downing that delicious starter could actually prevent you from fully enjoying the main dish to come.

Read more

How Probiotics May Help Ease Social Anxiety

The latest reason to consume these “good” bacteria.

Read more

6 Easy Tips for Clean Eating on a Small Budget

Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You’re not alone.

Read more

Everything You Need to Know About Sprouted Grains

This hot food trend is actually worth following.

Read more

Why You Really Should Drink Water During Meals

I heard that it’s bad to drink water (or other fluids) during meals. Is that true?

Read more



Get every new post delivered to your Inbox.

Join 3,245,643 other followers

Powered by VIP