The New Superfruit You’ve Never Heard of But Need to Try

Move over, açai. Pitaya, aka dragon fruit, is a staple in Central American diets, and now the bright magenta-hued fruit has made its way north.

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The New Live-Longer Food, and 5 Ways to Eat It

There are lots of healthy nuts out there—just don’t forget the humble peanut!

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5 Kinds of Food-Shamers You Will Encounter (and How to Deal)

If you’ve ever had anyone walk in to your cubicle as you were inhaling a Quarter Pounder with Cheese and say, “I didn’t know anyone ate fast food anymore,” congrats: You’ve been food shamed.

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5 Guilt-Free (and Good-For-You!) Boozy Frozen Drinks

Read on for smoothie recipes that taste just like your favorite frosty libations, but are even better for you, since they’re made without sugary drink mixes.

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Your Diet May Be Causing Your Urinary Tract Infections

A new study reveals that factors related to diet might play a part in urinary tract infections.

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How Ordering an Appetizer Can Ruin a Meal

Turns out, downing that delicious starter could actually prevent you from fully enjoying the main dish to come.

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How Probiotics May Help Ease Social Anxiety

The latest reason to consume these “good” bacteria.

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6 Easy Tips for Clean Eating on a Small Budget

Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You’re not alone.

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Everything You Need to Know About Sprouted Grains

This hot food trend is actually worth following.

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Why You Really Should Drink Water During Meals

I heard that it’s bad to drink water (or other fluids) during meals. Is that true?

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