5 Reasons to Love Cinnamon

The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it.

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What 5 Dietitians Order at Panera Bread

This cafe practically begs you to grab a pastry and get comfy, but there are healthy, everyday options are hiding in plain sight.

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5 Weirdest Food Trends of 2014

We try to be open-minded here at Health, especially where food is concerned. But a few trends that popped up in 2014 had us saying, “Really?” Read on, and then tell us what you think.

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A New Way to Prepare (and Enjoy) Collard Greens

Collard greens smothered in bacon aren’t the best if you’re trying to lose weight. Good thing this Greek take on the veggie goes easy on your waistline.

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8 Awesome Whole Grains You’re Not Eating

You’ve probably had oatmeal for breakfast, and have at least heard of quinoa, but there are lots of other whole grains you may not be familiar with. Here are eight to try, plus easy, delicious ways to incorporate them into meals and snacks.

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What 5 Dietitians Order at Olive Garden

We asked RDs to give us their picks for eating well, even at the temple of carbs.

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3 Popular Diets All Work About the Same, Review Finds

There are plenty of famous-name diets for weight loss, but none stands out from the pack when it comes to lasting results, a new review suggests.

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Why You Should Love Jicama (and 4 Ways to Use It)

Tired of eating the same old veggies? It might be time to give jicama a try. The veggie is a staple in South America and Asia.

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The 30-Second Trick That Might Stop Your Food Cravings

When willpower isn’t enough to fight cravings, you might need a trick that’s even simpler. This quick fix should hold you over until your next big meal.

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5 Healthy Baking Swaps You Need to Try

These better-for-you ingredient substitutions add nutrients and enhance flavor and texture, too.

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