The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.

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5 No-Treadmill Cardio Exercises

The five moves below from DailyBurn 365 trainers will help you work up a sweat, and all you need to get started is your body.

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I’m a Big Girl. I Run. So What?

I don’t know when it happened. I woke up one day, and I said, “I’m going to try to run.”

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How to Get Sexy Sundress Shoulders

It’s time to flaunt those strong, sexy shoulders in an adorable sundress.

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Do You Live in the Fittest City in America?

Thanks to ample parks as well as lower rates of smoking, obesity, and diabetes, the nation’s capitol took the top spot among the 50 largest metro areas in the U.S.

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Watch Michelle Obama, Jimmy Fallon Bring Down the House With ‘Mom Dancing,’ Part 2

We can’t think of a better way to celebrate the 5-year anniversary of First Lady Michelle Obama’s Let’s Move campaign than a rehashing of “The Evolution of Dance Mom Dancing.”

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We Tried It: Jennifer Love Hewitt’s Buti Yoga Workout

Want a fun way to work on your six pack? Buti yoga may be the answer. This combination of yoga, dance, and plyometrics set to tribal music doesn’t just burn serious calories, it also deeply engages your core for a toned tummy.

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Master this Move: Sumo Squat Side Hop from Celebrity Trainer Erin Oprea

The next time you head out for a stroll with your dog, try throwing this exercise move from celebrity trainer Erin Oprea into the mix. Here’s how to do Sumo Squat Side Hops.

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30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.

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Ultramarathoners: How’s Their Health?

As ultramarathons become more popular, researchers have launched a long-term study of the runners who participate in these extremely long races.

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