5 Signs It’s Time to Take a Rest Day

Before injury strikes, listen to these five signs that might indicate your body needs some time off.

Read more

Men Who Exercise May Boost Their Odds of Surviving Prostate Cancer

Sticking to a moderate or intense exercise regimen may improve a man’s odds of surviving prostate cancer, a new study suggests.

Read more

Sitting Too Much Is Bad For You, But This Could Help

Regular exercise helps counteract the harmful health effects of too much sitting, a new British study suggests.

Read more

This Kind of Exercise May Be the Key to Keeping Muscles Young

One key to keeping muscles young is as close as the nearest gym, researchers say.

Read more

These Are the Best Exercises for Anxiety and Depression

Your body plays a bigger role in your mental health than you might think.

Read more

Exercise May Keep Your Brain 10 Years Younger, Study Says

Older adults who exercise regularly could buy an extra decade of good brain functioning, a new study suggests.

Read more

To Dramatically Improve Your Health, Do 1 of These 4 Things

Losing weight is not on the list.

Read more

This University Is Requiring Freshmen To Wear Fitbits

Data from the trackers is automatically collected by the school.

Read more

Here’s Why More Exercise Won’t Help You Lose More Weight

That daily 5-mile run may not be burning as many calories as you think, a new study suggests.

Read more

Exercise, Socializing May Boost Protein That Protects Against Alzheimer’s

A protein in the brain may hold a key to slowing progression of Alzheimer’s disease, a new study suggests.

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 3,132,725 other followers

Powered by WordPress.com VIP