This University Is Requiring Freshmen To Wear Fitbits

Data from the trackers is automatically collected by the school.

Read more

Here’s Why More Exercise Won’t Help You Lose More Weight

That daily 5-mile run may not be burning as many calories as you think, a new study suggests.

Read more

Exercise, Socializing May Boost Protein That Protects Against Alzheimer’s

A protein in the brain may hold a key to slowing progression of Alzheimer’s disease, a new study suggests.

Read more

Here’s How Far You Actually Need to Run to Reap the Health Benefits

If you like to run but don’t looove to run, here’s some news that’s sure to put a bounce in your step.

Read more

Get Sculpted Shoulders Like Cookie Lyon, TIME’s Most Influential Fictional Character of the Year

Cookie’s fabulously fit frame comes from intense workouts, including this sculpting move.

Read more

How to Get Janet Jackson’s Showstopping Abs

Miss Jackson if you’re nasty.

Read more

I Spent 7 Days Eating and Exercising Like a Victoria’s Secret Angel

It was not easy.

Read more

Working Out in Your 20s Pays Off Big Time Later On

Hitting the gym or playing field in your 20s may bring health benefits that last a lifetime.

Read more

The Dynamic Warm-Up You Aren’t Doing (But Should!)

With these seven key moves, you’ll warm and prep your muscles, tendons, joints and fascia for your upcoming workout.

Read more

5 No-Treadmill Cardio Exercises

The five moves below from DailyBurn 365 trainers will help you work up a sweat, and all you need to get started is your body.

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 3,132,646 other followers

Powered by WordPress.com VIP