8 Ways to Amp Up Your Bodyweight Workout

Sometimes you need to kick it up a notch in order to continue to see results!

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Forget the Apple—Walk Your Dog Each Day to Keep the Doctor Away

Walking the dog may be a health boon for older Americans, new research suggests.

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5 Signs It’s Time to Take a Rest Day

Before injury strikes, listen to these five signs that might indicate your body needs some time off.

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Men Who Exercise May Boost Their Odds of Surviving Prostate Cancer

Sticking to a moderate or intense exercise regimen may improve a man’s odds of surviving prostate cancer, a new study suggests.

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Sitting Too Much Is Bad For You, But This Could Help

Regular exercise helps counteract the harmful health effects of too much sitting, a new British study suggests.

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This Kind of Exercise May Be the Key to Keeping Muscles Young

One key to keeping muscles young is as close as the nearest gym, researchers say.

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These Are the Best Exercises for Anxiety and Depression

Your body plays a bigger role in your mental health than you might think.

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Exercise May Keep Your Brain 10 Years Younger, Study Says

Older adults who exercise regularly could buy an extra decade of good brain functioning, a new study suggests.

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To Dramatically Improve Your Health, Do 1 of These 4 Things

Losing weight is not on the list.

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This University Is Requiring Freshmen To Wear Fitbits

Data from the trackers is automatically collected by the school.

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