5 Lean, No-Cook Meals for When It’s Way Too Hot Outside

Five easy, breezy no-cook go-tos for when you just can’t face turning your oven on.

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4 Ways Women Differ From Men When It Comes to Weight Loss

As the saying goes, men are from Mars, women are from Venus—even when it comes to weight loss.

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6 Reasons to Love Spicy Food

A new study links spicy meals to a longer life, but there are actually many reasons heating things up can be great for you. Here are 6 facts that just might surprise you.

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3 Reasons to LOVE Chipotle From an RD

It’s pretty unusual for an RD to be able to gush over an American fast food restaurant. But thanks to Chipotle, that’s what’s happening.

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What’s the Deal With Activated Charcoal? 3 Things to Know

Learn the facts about this supposed “detox” tool.

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Why You’re So Much More Than What the Scale Says

An RD weighs in on what way too many forget about weight loss.

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How Probiotics May Help Ease Social Anxiety

The latest reason to consume these “good” bacteria.

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The Small Diet Changes That Can Add Up to Big Weight Loss

The small, simple changes to your eating that’ll yield major results on the scale.

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Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

A new study found that some people’s metabolisms slow down when they try to lose weight. If you think you’re in this group, don’t give up. Here are six things you can do.

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3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple syrup. Some new research, however, has left people wondering if these better-for-you sweet foods are actually OK to consume, particularly for weight loss.

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