3 Reasons to LOVE Chipotle From an RD

It’s pretty unusual for an RD to be able to gush over an American fast food restaurant. But thanks to Chipotle, that’s what’s happening.

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What’s the Deal With Activated Charcoal? 3 Things to Know

Learn the facts about this supposed “detox” tool.

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Why You’re So Much More Than What the Scale Says

An RD weighs in on what way too many forget about weight loss.

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How Probiotics May Help Ease Social Anxiety

The latest reason to consume these “good” bacteria.

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The Small Diet Changes That Can Add Up to Big Weight Loss

The small, simple changes to your eating that’ll yield major results on the scale.

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Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

A new study found that some people’s metabolisms slow down when they try to lose weight. If you think you’re in this group, don’t give up. Here are six things you can do.

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3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple syrup. Some new research, however, has left people wondering if these better-for-you sweet foods are actually OK to consume, particularly for weight loss.

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3 Things People Get Completely Wrong About Vitamin Supplements

Supplements have made headlines for being mislabeled, tainted, and even linked to cancer. So do you need them? Here are common misconceptions that could lead to more risks than benefits.

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6 Foods That Can Make You Happier

Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat your way happier! Here are 6 foods that could help improve your outlook.

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We’re Giving Away 10 Copies of ‘Slim Down Now’ on Twitter Tonight!

Ready to get serious about slimming down for summer? We’re giving away 10 copies of Slim Down Now by Cynthia Sass, our contributing nutrition editor!

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