5 Non-Diet Factors That Can Affect Your Weight

Research shows that a number of lifestyle and environmental factors play roles in influencing metabolism and weight control. Here’s how to combat them.

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4 Superfoods You Might Be Overeating

Cheeseburgers and brownies aren’t the only things to limit. Even some good-for-you edibles can be bad in large doses. Learn which ones here.

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5 Things You Should Know About Cholesterol

Cholesterol is a buzzing topic, thanks to a new report from top nutrition researchers who advise the government about what and how Americans should be eating. If you’re feeling a little perplexed by all this cholesterol talk, here’s a simple breakdown of what you really need to know.

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6 Rules for Post-Workout Meals

Refueling properly helps your body recover from the wear and tear of exercise. Here’s what to do, and what NOT to do.

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5 Things You Probably Didn’t Know About Gluten

Like the fact that the growing gluten-free fast food options may not be safe for people with celiac disease.

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6 Things You Should Know About Working With a Nutritionist

Kim Kardashian revealed to ‘Entertainment Tonight’ that she hired a nutritionist to help her learn how to cook and eat more healthfully after she gained 15 pounds. Here’s what you should know If you’re thinking of working with a nutritionist or dietitian.

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4 Cooking Mistakes That Make You Gain Weight

Cooking at home seems like a far healthier option than dining out, right? Not if you’re making these 4 common blunders.

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5 Genius Ways to Use Almonds

Crunching on whole almonds? Been there, done that. Here are 5 creative ways to use almonds in meals and snacks.

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5 Winter Fruits and Veggies This Nutritionist Loves

While you may be missing summer selections like berries and melon, here are a few reasons to get excited for winter’s bounty.

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5 Healthy Eating Habits to Adopt This Year

You may have heard them before, but they’re without a doubt the most impactful eating habits you can set.

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