5 Amazing Powers of Avocado

Avocado is one of the most delicious and satisfying foods on the planet and it’s also a powerhouse superfood. Here are 5 wonderful health benefits of avocados.

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5 Tricks to Help Form Healthier Eating Habits

Really making over your habits isn’t about willpower—it’s a process. Here are five key ways to support new eating patterns that lead to a healthier lifestyle.

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5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight

While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

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Dinner for One? How Not to Overeat When Eating Alone

Here are five common dine-alone conundrums, along with practical ways to thwart them.

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The Surprising Food Flavor That Can Help You Shed Pounds

You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a recent study shows that it has a unique effect on appetite.

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The 9 Best and Worst Ingredients for Your Sandwich

A sandwich can either be a well-rounded combo of nutrient-rich ingredients, or a downright dietary disaster. Here’s what to avoid.

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4 Reasons NOT to Try Intermittent Fasting

This weight-loss strategy is currently trending, but I’ve seen very mixed results. Here’s what you need to know.

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5 Most Confusing Health Halo Food Terms

Some food terms can confuse even the most educated shoppers. Here are five of the buzziest, what they really mean, and what they don’t!

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5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here’s how you can outsmart it.

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5 Healthy Habits That Regulate Your Appetite

Rein in your hunger and regain a sense of balance with these tricks. Bonus: They'll also enhance your overall health.

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