Dinner for One? How Not to Overeat When Eating Alone

Here are five common dine-alone conundrums, along with practical ways to thwart them.

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The Surprising Food Flavor That Can Help You Shed Pounds

You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a recent study shows that it has a unique effect on appetite.

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The 9 Best and Worst Ingredients for Your Sandwich

A sandwich can either be a well-rounded combo of nutrient-rich ingredients, or a downright dietary disaster. Here’s what to avoid.

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4 Reasons NOT to Try Intermittent Fasting

This weight-loss strategy is currently trending, but I’ve seen very mixed results. Here’s what you need to know.

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5 Most Confusing Health Halo Food Terms

Some food terms can confuse even the most educated shoppers. Here are five of the buzziest, what they really mean, and what they don’t!

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5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here’s how you can outsmart it.

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5 Healthy Habits That Regulate Your Appetite

Rein in your hunger and regain a sense of balance with these tricks. Bonus: They'll also enhance your overall health.

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3 Delicious Ways to Kick the White Bread Habit

Try these tricks to reap the health benefits of whole grains—without feeling like you’re choking down cardboard.

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5 Tricks For Easy, Healthy Breakfasts

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping.

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5 Reasons to Drink Coffee Before Your Workout

Caffeine can offer functional benefits for your workouts. Here are five reasons to enjoy it as part of an active lifestyle, along with five “rules” for getting your fix healthfully.

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