5 Alternatives to Trendy Superfoods That Are Just as Healthy

Can’t stomach kale—or quinoa, or goji berries? Luckily there are other options with similar nutritional perks.

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You’re Probably Storing and Prepping Your Produce Wrong

Use these seven tips to get the most nutritional bang per bite from carrots, pears, leafy greens, berries, and more.

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The Internet Says Carbs Cause Cancer, But Here’s Why You Shouldn’t Freak Out

Despite all the hype, eating a bagel is not the equivalent of smoking a cigarette.

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The Best Dairy- and Gluten-Free Packaged Snacks

Six satisfying options with minimal ingredients.

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Here’s Why You Should Add More Veggies To Your Diet ASAP

From glowy skin to weight loss, these seven reasons will inspire you—or help convince someone you love—to load up on produce.

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Here’s How to Get the Most Health Perks Possible from Olive Oil

A nutritionist’s tips for buying, storing, and cooking with EVOO.

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Eat This for Dinner to Sleep Better Tonight

Four meals that contain the right mix of nutrients to bring on high-quality Zs.

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4 Weight-Loss Tricks That Can Totally Backfire

And what to do instead.

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7 Ways a Nutritionist Saves Money on Healthy Food

It is possible to eat clean on a budget with a few clever tricks.

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Eating Healthy and Still Not Losing Weight? This Might Be Why

You might be doing this without even realizing it.

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