How Probiotics May Help Ease Social Anxiety

The latest reason to consume these “good” bacteria.

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The Small Diet Changes That Can Add Up to Big Weight Loss

The small, simple changes to your eating that’ll yield major results on the scale.

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Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

A new study found that some people’s metabolisms slow down when they try to lose weight. If you think you’re in this group, don’t give up. Here are six things you can do.

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3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple syrup. Some new research, however, has left people wondering if these better-for-you sweet foods are actually OK to consume, particularly for weight loss.

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3 Things People Get Completely Wrong About Vitamin Supplements

Supplements have made headlines for being mislabeled, tainted, and even linked to cancer. So do you need them? Here are common misconceptions that could lead to more risks than benefits.

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6 Foods That Can Make You Happier

Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat your way happier! Here are 6 foods that could help improve your outlook.

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We’re Giving Away 10 Copies of ‘Slim Down Now’ on Twitter Tonight!

Ready to get serious about slimming down for summer? We’re giving away 10 copies of Slim Down Now by Cynthia Sass, our contributing nutrition editor!

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Here’s a Nutritionist’s Take on the Kind Bar Controversy

Recently, the FDA warned Kind that 4 of its nut-based bars contain too much saturated fat to be labeled “healthy.” Here’s why that term needs an overhaul.

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4 Tips for Doing a Whole Food Cleanse

if you’re looking to “cleanse” for more than 5 to 7 days, here are my four rules of thumb for meeting your nutrient needs, and being able to stick with it.

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5 Delicious, Go-To Breakfasts Straight From a Nutritionist

These clean-eating meals provide an ideal ratio of veggies, lean protein, good fat, and healthy carbs.

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