6 Reasons to Love Apples

Here are some health benefits of making apples a staple in your diet, along with easy, delicious ways to enjoy them.

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5 Ways Your Phone Can Help You Shed Pounds

Here’s how to harness the power of photos, apps, GPS, and more for weight loss success.

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5 Healthy Ways to Eat Pumpkin

Pumpkin, either fresh roasted, or unsweetened canned, is a true superfood. This member of the squash family is loaded with immune-boosting vitamin A and filling fiber, and a half cup of puree contains less than 50 calories.

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5 Dos and Don’ts for Weight Loss Motivation

If you really want to motivate yourself to slim down and healthy up (especially in ways that will last) consider these five Do’s and Don’ts.

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5 Amazing Powers of Avocado

Avocado is one of the most delicious and satisfying foods on the planet and it’s also a powerhouse superfood. Here are 5 wonderful health benefits of avocados.

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5 Tricks to Help Form Healthier Eating Habits

Really making over your habits isn’t about willpower—it’s a process. Here are five key ways to support new eating patterns that lead to a healthier lifestyle.

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5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight

While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

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Dinner for One? How Not to Overeat When Eating Alone

Here are five common dine-alone conundrums, along with practical ways to thwart them.

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The Surprising Food Flavor That Can Help You Shed Pounds

You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a recent study shows that it has a unique effect on appetite.

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The 9 Best and Worst Ingredients for Your Sandwich

A sandwich can either be a well-rounded combo of nutrient-rich ingredients, or a downright dietary disaster. Here’s what to avoid.

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