7 Eating Habits You Should Drop Now

These common habits could be stalling your weight loss progress.

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7 Things You Should Know About Shrimp

Shrimp cocktail is on practically every holiday menu, but some people aren’t sure if they should avoid shrimp or dig in. Here are seven things you should know.

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6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

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5 Reasons to Love Cinnamon

The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it.

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8 Awesome Whole Grains You’re Not Eating

You’ve probably had oatmeal for breakfast, and have at least heard of quinoa, but there are lots of other whole grains you may not be familiar with. Here are eight to try, plus easy, delicious ways to incorporate them into meals and snacks.

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5 Healthy Baking Swaps You Need to Try

These better-for-you ingredient substitutions add nutrients and enhance flavor and texture, too.

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5 Biggest Salad Mistakes You’re Making

Thoughts on low-fat dressing, protein overload, and more.

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You’re Eating Fish All Wrong

Eating fish has been tied with lower rates of heart disease, stroke, depression, and Alzheimer’s disease. But how it you eat may be the real key to reaping its benefits

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Jennifer Lawrence Called Gluten Free the New Eating Disorder

Yes, it’s a broad generalization, but in some cases, going gluten free can be a sign of disordered eating. Here are 5 indicators that cutting out gluten could be a sign of an unhealthy relationship with food.

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6 Reasons to Love Apples

Here are some health benefits of making apples a staple in your diet, along with easy, delicious ways to enjoy them.

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