5 Toxic Thoughts That Get in the Way of Weight Loss

To lose weight for the long-run, many people have to change the way they think about food.

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How ‘Everything in Moderation’ Is Wrecking Your Diet

We’ve all heard the “everything in moderation” rule, and it seems like such a common sense approach. But a new study finds it might actually be wrecking your diet.

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How What You Have on Your Kitchen Counter Can Predict Your Weight

Can how you organize your kitchen predict your weight?

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Yes, the Bacon-Cancer Link Is Real, But Here’s Why You Shouldn’t Freak Out

If you’re feeling freaked out by this news, you’re not alone. But protecting yourself from cancer is more complicated than simply banning bacon and steak from your diet. Here are five important nuances to note about this announcement.

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6 Halloween-Themed Foods You Really Should Be Afraid Of

You already know that candy isn’t the best, but dipping into your kids’ stash won’t totally derail you. Here are six things that can really come back to haunt you!

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4 Tricks for Ordering a Diet-Friendly Brunch

No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. Here’s how to enjoy brunch without going overboard.

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5 Easy Swaps to Get More Fiber and Boost Weight Loss

Research shows that every gram of fiber we eat essentially “cancels out” about seven calories. Here’s how to add more to your diet, while still getting to eat your favorite foods.

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Here’s Why It’s Harder to Lose Weight Now Than It Was 20 Years Ago

Stuck in a dreaded weight loss plateau? Nope, it’s not in your head: Weight loss really is harder today than it was just a few decades ago, according to new research.

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Not Losing Weight? 4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here’s how to get it right.

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Is Butter Bad For You? What You Should Know

The saturated fat debate continues.

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