7 Ways a Nutritionist Saves Money on Healthy Food

It is possible to eat clean on a budget with a few clever tricks.

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Eating Healthy and Still Not Losing Weight? This Might Be Why

You might be doing this without even realizing it.

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3 Controversial Changes in the New Dietary Guidelines

Here’s the gist on three crucial changes you should know about.

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This Chore Can Make or Break Your Weight Loss Goals

Here’s how to set yourself up for success.

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4 Steps to Making a Resolution That Will Actually Help You Lose Weight in 2016

Learn why identifying your “domino” is the real key to success in 2016, and how to do it.

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Here Is the Real Key to Weight Loss (Hint: It’s Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not that simple.

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The Truth About 7 Old Wives’ Tales About Food

Does honey REALLY help a cough? Does turkey make you sleepy? Can water help you lose weight? Our resident RD weighs in.

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Sluggish During Workouts? Three Nutrients You Might Be Missing

Have you been feeling sluggish at the gym lately?

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Coffee or Tea? An RD Weighs in on Which Is Healthier

It seems like every day there’s news about the amazing health benefits of one or the other, but which one reigns supreme?

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5 Toxic Thoughts That Get in the Way of Weight Loss

To lose weight for the long-run, many people have to change the way they think about food.

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