6 Foods That Can Make You Happier

Yes, there are lots of simple things we can do to elevate mood like getting enough sleep, mindfulness meditation, laughing, and volunteering. And believe it or not, science shows you can also eat your way happier! Here are 6 foods that could help improve your outlook.

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We’re Giving Away 10 Copies of ‘Slim Down Now’ on Twitter Tonight!

Ready to get serious about slimming down for summer? We’re giving away 10 copies of Slim Down Now by Cynthia Sass, our contributing nutrition editor!

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Here’s a Nutritionist’s Take on the Kind Bar Controversy

Recently, the FDA warned Kind that 4 of its nut-based bars contain too much saturated fat to be labeled “healthy.” Here’s why that term needs an overhaul.

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4 Tips for Doing a Whole Food Cleanse

if you’re looking to “cleanse” for more than 5 to 7 days, here are my four rules of thumb for meeting your nutrient needs, and being able to stick with it.

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5 Delicious, Go-To Breakfasts Straight From a Nutritionist

These clean-eating meals provide an ideal ratio of veggies, lean protein, good fat, and healthy carbs.

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How to Keep the Carbs and Still Lose the Pounds

Many diets are based on cutting out entire food groups, like carbs. My clients find these plans restrictive and frustrating; they just reinforce the idea that weight loss is about deprivation.

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What’s the Deal With Glycemic Index?

Some say that sticking with low glycemic index foods can help you shed pounds easily or avoid diabetes, but that’s an oversimplification.

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7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.

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5 Habits of Vegetarians You Should Steal

Even semi-vegetarians weigh less and have lower risks of high blood pressure and diabetes. Here are some healthy habits you can adopt, even if you aren’t interested in a vegetarian lifestyle.

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3 Ways to Tell If a ‘Natural’ Food Is Actually Good for You

People are shying away from foods with “better for you” label terms and leaning toward natural foods and clean eating. But “natural” doesn’t inherently mean healthy. Here’s what you need to know.

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