5 Ways to Beat Stress-Induced Weight Gain

New research shows stress may wreak havoc on your metabolism. Here’s how you can outsmart it.

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5 Healthy Habits That Regulate Your Appetite

Rein in your hunger and regain a sense of balance with these tricks. Bonus: They'll also enhance your overall health.

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3 Delicious Ways to Kick the White Bread Habit

Try these tricks to reap the health benefits of whole grains—without feeling like you’re choking down cardboard.

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5 Tricks For Easy, Healthy Breakfasts

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping.

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5 Reasons to Drink Coffee Before Your Workout

Caffeine can offer functional benefits for your workouts. Here are five reasons to enjoy it as part of an active lifestyle, along with five “rules” for getting your fix healthfully.

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How to Quit Smoking Without Gaining Weight

You should know two things: first, you’d have to gain 100+ pounds to offset the health benefits of quitting; and second, you can quit without affecting your weight long-term.

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Here’s What You Need to Know About Diet Soda and Weight Loss

You probably heard about a new study regarding diet soda, which says diet drinks can help people lose more weight than drinking plain water. Here’s the gist of the study and what it means for your weight-loss efforts.

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7 Ways to Prevent Holiday Weekend Weight Gain

Yes, you CAN enjoy your cookout without overdoing it. And just in case you indulge a little more than you intended, there are a few solid strategies for undoing the damage.

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5 Healthy Ways to Eat More Chocolate

If you find that a treat of one or two individually wrapped chocolate squares quickly turns into a handful, try incorporating small amounts of dark chocolate into meals and snacks instead. Here are five delectable ways to do just that.

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10 Healthy Eating Apps This Nutritionist Loves

I set out to find ten apps I think I’ll regularly use myself, and recommend to my clients. Here are my finds (all free by the way), and the situations in which I bet I’ll be glad they’ll be at my fingertips.

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