Recipe of the Day: Lemon-Olive Grilled Chicken

Two types of olives–stuffed with pimientos and pitted kalamata–flavor this light and healthy lemon-olive grilled chicken.

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Recipe of the Day: 320-Calorie Chicken Pot Pie

Not all chicken pot pies are created equal. At 320 calorie, these individual chicken pot pies may just be some of the healthiest around. Filled with shredded chicken, basil, and root vegetables, they’re sure to please the pickiest eater.

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Recipe of the Day: Oven-Fried Chicken

Finally, a fried chicken recipe we can get behind. The blend of spices give this chicken dish a kick, but it’s low in saturated fat (2.5 g per serving) thanks to low-fat buttermilk and removing the skin prior to cooking. To give it a crispy coating, the chicken is first browned in a skillet (4 minutes per side) and then baked at 425 degrees for about 30 minutes. This gives it a crispy coating that locks in moisture.

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Recipe of the Day: Apple-Spinach Chicken

Need a warm and hearty meal for cool nights in the Fall? This chicken recipe does the trick. The tart flavors of the Granny Smith apples blend with the spinach to make a tasty meal the whole family will love. With just 10 minutes of prep time and 19 minutes of cook time, it’s also a snap to make.

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No-Guilt Buffalo Wings

My friend and fellow dietitian Ellie Krieger knows a thing or two about healthying up indulgent foods. But when I saw how much she lightened traditional hot wings in her new book Comfort Food Fix, I was amazed.

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Healthy Cooking on the Cheap: Honey Barbecue Roast Chicken, Sonoma Chicken Salad, and More

This might be one of the thriftiest menus I’ve posted! From one bag of dried beans and one large chicken, you can feed your family well in a tasty and nutritious way.

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Healthy Cooking on the Cheap: Ginger Honey Cashew Chicken, Coconut Curried Sweet Potato Soup, and Bacon and Cheese Muffins

Are you ready for Easter? Meals this week are especially quick and easy so you can spend time with your loved ones instead of slave away in the kitchen.

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Healthy Cooking on the Cheap: Lightened-Up Chili Dogs, Chicken Pot Pie, and Shrimp Quesadillas

The menu this week is one of my very favorites! It’s filled with delicious, healthy, soul-satisfying dishes.

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Healthy Cooking on the Cheap: Easy Fried Chicken, Sweet and Spicy Barbecue Beans, and Red Lentil Soup

Save time for holiday baking and shopping by whipping up these three easy meals this week. Kids and adults alike will go crazy for my quick and delicious fried chicken recipe, especially when it’s served with sweet and spicy barbecue beans.

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Healthy Cooking on the Cheap: Warm Seasonal Dishes for Chilly Fall Nights

Welcome Fall this week with some hearty and tasty seasonal dishes.

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