tina-haupert
Tina Haupert
Tina Haupert is the blogger behind Carrots 'N' Cake, a website focused on food, fitness, and fun. Her work has been published and quoted in numerous publications including: The Boston Globe, Health, Woman's Day, Shape, Fitness, Glamour, People, and InStyle. Tina lives in Boston, Massachusetts with her husband, Mal, and adorable pug, Murphy. When she is not spending time with her family and friends (or blogging), you can find her at CrossFit or running. Tina also enjoys baking, dining out, and traveling.
Recent Posts By Tina Haupert

9 Protein Pancakes That Will Power You Through Your Morning

Feel fuller longer with these recipes that boast protein from Greek yogurt, ground flaxseed, protein powder, and more.

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3 Running Mistakes That Can Pack on the Pounds

While running burns lots of calories, some people will actually see the number on the scale stay the same—or even increase. Here are three tips to avoid it.

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3 Breakfast Rules to Follow to Lose Weight

Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you’re not careful. Instead, follow these breakfast rules to help you slim down.

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6 Breakfast Casserole Recipes for Christmas Morning

Prepare one of these dishes ahead of time and you can spend more time with family and friends on Christmas morning.

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How to Make Your Own Lower-Calorie Eggnog Latte

If you want to keep your calories (and spending) in check this holiday season, try this recipe for a lower-calorie eggnog latte, which you can make at home.

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5 Tips for Keeping Off the Weekend Weight

If you’re not careful, weekend splurges can wreak havoc on your health and your waistline. Here’s what to do.

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Oatmeal Cranberry White Chocolate Chip Cookies

This semi-healthy treat will please just about any crowd.

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Do This Workout to Have A Guilt-Free Thanksgiving

Have a guilt-free Turkey Day by doing this quick workout in the morning.

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Eat Sweet Potatoes on Pizza With This Roasted Veggie and Sausage Pie

An excuse to eat more of your favorite spud.

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4 Tips for Transitioning to Cold-Weather Workouts

Forget curling up under a warm blanket . Here’s how to take on the outdoors like a champ.

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Baked Mac & Cheese for Less Than 200 Calories Per Serving

This recipe cuts calories and fat from the traditional recipe without losing out on any of the cheesiness, thanks to the bold flavors of Parmesan, Swiss, and cheddar.

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Burn Off Candy Calories With This Halloween-Inspired Body Weight Workout

Love the treats more than the costumes and parties? This workout is for you.

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These Pumpkin, Chocolate, and Espresso Bars Will Blow Your Mind

Can’t get enough of pumpkin baked goods? Try this blondie recipe that includes sweet chocolate and rich espresso.

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9 Quick and Easy Make-Ahead Casseroles

These easy recipes are perfect for baking ahead of time, so you have dinner prepared and lots of leftovers for quick weeknight meals.

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A 3-Move Calorie-Torching Workout You Can Do Anywhere

When you travel a lot, you’re often on the go without a lot of time to exercise. Instead of skipping your workouts all together, here’s one you can do on the road.

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3 Reasons I’m Choosing to Run Slower

After having a baby 4 months ago, I’ve changed my expectations and focused on making running more enjoyable. Here’s why.

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5 Fitness Items to Pack When You Travel

Being on the road makes it a lot more difficult to stick with your healthy habits. Packing these 5 things can help.

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