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Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors, and Good Morning America.
Recent Posts By Jennifer Cohen

5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

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5 Stretching Myths That Have Got to Go

Here’s everything you need to forget about stretching, and everything you should know instead.

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

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6 Small Fitness Tweaks That Add Up to Big Results for Your Body

These tiny moves can make a big difference to your success on the scale or in the gym.

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6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

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6 Moves That Burn More Fat in Less Time

The secret: They’re all plyometrics. Plyo-what??? Allow our fitness pro, Jennifer Cohen, to explain.

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8 Strategies for Staying Fit When You’re Super Busy

These no-fail, simple strategies will help keep you on track, no matter what life’s throwing at you.

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7 Things to Know Before Trying Crossfit

From the lingo to the prices, learn all about this popular workout before you dare to dive in.

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A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

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8 Strategies for Getting Rid of Your Love Handles

None of us want them, but unfortunately, most of us have them. Even when we think we’re doing the right things to sculpt our middles, it’s that “lower back fat” that never seems to disappear completely. Here’s a foolproof plan for banishing your love handles!

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5 Stretches for People Who Are Stuck at a Desk All Day

Sitting in a chair and hunching over a keyboard can leave your neck, shoulders, back, and hips feeling super tight. Here are 5 stretches you can do to combat these stubborn aches and pains.

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5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

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4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

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The Pros and Cons of Running on the Treadmill

Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. We break it down.

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5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.

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