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Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants' to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America.
Recent Posts By Jennifer Cohen

How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.

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7 Ways to Keep Your Summer Body in the Fall

Just because those temperatures are dropping doesn’t mean your activity level has to. Instead of letting your body go into an exercise hiatus (leading straight to a holiday food binge), take some time to game plan your fall routine.

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5 Exercise Swaps That Burn More Calories

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.

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The Quickie Core Workout for a Flat Stomach

If you want to concentrate on developing and strengthening your core, do these five exercises from the new book, “Strong Is The New Skinny.”

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5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.

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10 Reasons You’re Not Losing a Pound

If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.

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Feeling Stressed? 6 Exercises That Make it Go Away

A busy life is just one more reason to make sure you get some exercise–not an excuse to skip it. It has been proven time and time again to be the No. 1 stress reliever.

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5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day: can you move your furniture or pick up your child? Try these 5 exercises that stem from natural, everyday movements.

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4 Fat-Burning Exercises That Improve Your Agility

If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete.

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A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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This Is the Most Underrated Machine in the Gym

Are you in a fitness slump? Maybe it’s time you try out the most underrated piece of equipment at your gym: the VersaClimber.

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6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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4 Moves That Build Total-Body Strength

A truly fit person is strong throughout their entire body, not just in one area or muscle group. If you’re looking to get powerful, try this quick, total-body workout.

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5 Stretches to Help Improve Your Posture

Stretching will not only make you limber, it can alleviate back pain and improve your posture. Give these moves a try,

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The No-Squat, No-Lunge Butt Workout

Try this quick, creative workout to lift and tone your derriere. No squats, no lunges, but you’ll definitely still feel the burn!

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Get Fit Fast with This 10-Minute Step Workout

Five moves you can do at home, or with aerobic steps at the gym.

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