Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors, and Good Morning America.
Recent Posts By Jennifer Cohen

This 6-Move Circuit Will Make You Feel Better About All That Turkey You’re Going to Eat

Go ahead, have all the seconds you want this Turkey Day. This workout’s here to help you get back on track.

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4 Butt-Lifting Exercises That Aren’t Squats

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work.

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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This 6-Move BOSU Ball Workout Will Tone Your Whole Body

How many times have you wandered by one of those BOSU ball things in the gym and wondered, “what do I do with that?”

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4 Rules for Hiring a Personal Trainer

Hiring the right personal trainer can be one of the best investments you’ll ever make.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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The Best Low-Impact Workouts That Burn the Most Calories

Easy-on-the-joints activities can be just as sweat-inducing as their more “intense” counterparts.

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4 Ab Exercises You’ve Never Seen Before

These effective and unique moves will work your core like never before.

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The 5 Best Stretches to Finish a Workout (And Stop Soreness)

Your cool-down routine can make or break a workout.

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The Only Warm-Up Routine You Need to Get the Best Workout

What you do before your workout is arguably the most important step in exercise. It not only prepares your muscles for work, but gets your mind and cardiovascular system ready as well. Yet too many skip this all-important step.

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The Total-Body Medicine Ball Workout You Need in Your Life

A medicine ball is one of the most versatile pieces of equipment you’ll find in a gym. It’s a great tool for a total-body strength workout, and incorporating one into your routine also helps improve your core stability, coordination, and speed.

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How to Master the Kettlebell: 3 Moves for Beginners

You may have seen these around your gym and just thought they were another one of those “gimmicky” pieces that seem to pop up out of nowhere. But in fact, the kettlebell has been used all over the world for years as a tool to increase strength, cardiovascular health, power, and mobility.

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5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

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5 Stretching Myths That Have Got to Go

Here’s everything you need to forget about stretching, and everything you should know instead.

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

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6 Small Fitness Tweaks That Add Up to Big Results for Your Body

These tiny moves can make a big difference to your success on the scale or in the gym.

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6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.

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