jennifer-cohen
Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors, and Good Morning America.
Recent Posts By Jennifer Cohen

The Only Warm-Up Routine You Need to Get the Best Workout

What you do before your workout is arguably the most important step in exercise. It not only prepares your muscles for work, but gets your mind and cardiovascular system ready as well. Yet too many skip this all-important step.

Read more

The Total-Body Medicine Ball Workout You Need in Your Life

A medicine ball is one of the most versatile pieces of equipment you’ll find in a gym. It’s a great tool for a total-body strength workout, and incorporating one into your routine also helps improve your core stability, coordination, and speed.

Read more

How to Master the Kettlebell: 3 Moves for Beginners

You may have seen these around your gym and just thought they were another one of those “gimmicky” pieces that seem to pop up out of nowhere. But in fact, the kettlebell has been used all over the world for years as a tool to increase strength, cardiovascular health, power, and mobility.

Read more

5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

Read more

5 Stretching Myths That Have Got to Go

Here’s everything you need to forget about stretching, and everything you should know instead.

Read more

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

Read more

6 Small Fitness Tweaks That Add Up to Big Results for Your Body

These tiny moves can make a big difference to your success on the scale or in the gym.

Read more

6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.

Read more

A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

Read more

6 Moves That Burn More Fat in Less Time

The secret: They’re all plyometrics. Plyo-what??? Allow our fitness pro, Jennifer Cohen, to explain.

Read more

8 Strategies for Staying Fit When You’re Super Busy

These no-fail, simple strategies will help keep you on track, no matter what life’s throwing at you.

Read more

7 Things to Know Before Trying Crossfit

From the lingo to the prices, learn all about this popular workout before you dare to dive in.

Read more

A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

Read more

8 Strategies for Getting Rid of Your Love Handles

None of us want them, but unfortunately, most of us have them. Even when we think we’re doing the right things to sculpt our middles, it’s that “lower back fat” that never seems to disappear completely. Here’s a foolproof plan for banishing your love handles!

Read more

5 Stretches for People Who Are Stuck at a Desk All Day

Sitting in a chair and hunching over a keyboard can leave your neck, shoulders, back, and hips feeling super tight. Here are 5 stretches you can do to combat these stubborn aches and pains.

Read more

5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

Read more

4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 3,245,714 other followers

Powered by WordPress.com VIP