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Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors, and Good Morning America.
Recent Posts By Jennifer Cohen

5 Fitness Trends That Are Having a Moment

Working out has never been more scientific or sophisticated thanks to innovative class-style studios. Whether you’re into large or small classes, cardio or weight training, here are 5 trends that are hot right now.

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4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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A 7-Move Resistance Band Workout You Can Do Anywhere

Here’s how to get a complete full-body workout with just one small prop.

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A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body.

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Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.

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6 Things You Must Know About Working Out During Pregnancy

Breaking a sweat is good for both mom and baby. Here are a few things to keep in mind when working out for two.

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6 Signs You’re Not Working Out Hard Enough

If your workout just isn’t working any more, one of these reasons could be to blame.

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7 Moves for Toned, Sexy Arms

Try these exercises for killer arms you’ll want to show off this winter.

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A 20-Minute, Hot-for-the-Holidays Workout

Choose any 4 of these 8 cardio-blasting, fat-burning moves for a superfast workout.

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5 Moves to Work Your Abs From All Angles

Exercises that shrink and sculpt your waistline AND help you prevent injury.

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4 Biggest Myths About Fat Burning

Here’s what REALLY works and what doesn’t.

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5 Tricks to Burn More Calories and Keep Improving

In order to avoid the dreaded plateau, you have to continue adding intensity to your workouts. Try these 5 helpful tips to add some power to your sweat sessions.

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The Most Surprising Tool for Transforming Your Body

Not only does your attitude help motivate you, it’s the only tool that guarantees lasting results. Here are 6 ways to improve your attitude so you can get in shape and stay there.

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5 Moves to Perk Up a Flat Butt

Try this workout for a shapely, lifted derriere.

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How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.

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7 Ways to Keep Your Summer Body in the Fall

Just because those temperatures are dropping doesn’t mean your activity level has to. Instead of letting your body go into an exercise hiatus (leading straight to a holiday food binge), take some time to game plan your fall routine.

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5 Exercise Swaps That Burn More Calories

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.

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