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Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants' to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors and Good Morning America.
Recent Posts By Jennifer Cohen

A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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This Is the Most Underrated Machine in the Gym

Are you in a fitness slump? Maybe it’s time you try out the most underrated piece of equipment at your gym: the VersaClimber.

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6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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4 Moves That Build Total-Body Strength

A truly fit person is strong throughout their entire body, not just in one area or muscle group. If you’re looking to get powerful, try this quick, total-body workout.

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5 Stretches to Help Improve Your Posture

Stretching will not only make you limber, it can alleviate back pain and improve your posture. Give these moves a try,

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The No-Squat, No-Lunge Butt Workout

Try this quick, creative workout to lift and tone your derriere. No squats, no lunges, but you’ll definitely still feel the burn!

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Get Fit Fast with This 10-Minute Step Workout

Five moves you can do at home, or with aerobic steps at the gym.

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5 Things You Should Never Wear to the Gym

We’ve all forgotten a piece of fitness gear from time to time, but some gym-goers make a habit of working out in clothing that’s certain to make their sweat session less effective, or worse, destined to get them injured. Here, what NOT to wear.

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Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug

Head to your laundry room and try this 4-move workout to improve muscle tone without spending an extra penny on equipment.

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5 Upgrades to Your Favorite Body Weight Moves

Body weight workouts are a great way to burn calories and build muscle fast. But If you’re no longer getting your desired results, your routine is probably too easy. Try these 5 variations on basic body weight moves next time you work out.

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4 Ways to Get Fit Using Just a Towel

Don’t own a set of dumbbells? Don’t stress! There are still plenty of ways to get in shape in your very own living room. Try this 4-move towel workout that’s guaranteed to make you feel the burn.

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5 Things That Mess With Your Gym Confidence

A recent survey found that women experience “gymtimidation” twice as often as men. Here’s how to build your confidence.

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4 Things You Need To Know About Foam Rolling

Foam rollers are firm, foam cylinders that make it easy to give your muscles a deep massage. Read up on how to use them before you get rolling.

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Tighten Your Tush in 5 Minutes

Whip your booty into shape with this 5-minute workout that you can do right in your own living room.

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The 4 Best Fitness Trackers For Your Goals

With so many fitness devices on the market, it’s tricky to know which one will work the best for you and your individual needs. Before you shop, check out these 4 amazing fitness trackers that are all tailored to different wants and goals.

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4 Things You Need to Know About Planks

While improved strength and muscle tone are reason enough to add planks to your workout routine, this move has many other health benefits that often go overlooked.

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