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Jennifer Cohen
Jennifer Cohen is a leading fitness authority, TV personality, best-selling author, and entrepreneur. With her signature, straight-talking approach to wellness, Jennifer was the featured trainer on The CW's Shedding for the Wedding, mentoring the contestants to lose hundreds of pounds before their big day, and she appears regularly on NBC’s Today Show, Extra, The Doctors, and Good Morning America.
Recent Posts By Jennifer Cohen

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.

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5 Legit Reasons to Skip a Workout, According to a Fitness Expert

You’re welcome.

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Here’s an Elliptical Workout That’s Actually Fun

Grab your headphones, cue your favorite playlist, and get ready for a speedy 30-minute sweat sesh.

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A 6-Move Arm Workout for Weaklings

A workout for beginners.

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How to Foam Roll Every Hard-to-Reach Muscle

You’ve probably seen these lying around the gym and maybe you’ve given one a whirl, only to find that you’re not really sure what you’re doing.

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A Fast 6-Move Circuit to Get You Total-Body Toned

Keep this routine handy for when you NEED a workout, but you don’t have much time.

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How to Avoid Weight Gain When Traveling for the Holidays

Stay fit on-the-go with these tips from leading fitness authority Jennifer Cohen.

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A Fat-Burning Treadmill Workout That’s Actually Fun

This treadmill routine is the opposite of boring, we promise.

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6 Moves for Sculpted Shoulders by New Year’s Eve

There’s something to be said about having tank-top ready shoulders, even in the winter.

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This 6-Move Circuit Will Make You Feel Better About All That Turkey You’re Going to Eat

Go ahead, have all the seconds you want this Turkey Day. This workout’s here to help you get back on track.

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4 Butt-Lifting Exercises That Aren’t Squats

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work.

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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This 6-Move BOSU Ball Workout Will Tone Your Whole Body

How many times have you wandered by one of those BOSU ball things in the gym and wondered, “what do I do with that?”

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4 Rules for Hiring a Personal Trainer

Hiring the right personal trainer can be one of the best investments you’ll ever make.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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The Best Low-Impact Workouts That Burn the Most Calories

Easy-on-the-joints activities can be just as sweat-inducing as their more “intense” counterparts.

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4 Ab Exercises You’ve Never Seen Before

These effective and unique moves will work your core like never before.

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