Cynthia Sass, MPH, RD
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.
Recent Posts By Cynthia Sass, MPH, RD

5 Toxic Thoughts That Get in the Way of Weight Loss

To lose weight for the long-run, many people have to change the way they think about food.

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How ‘Everything in Moderation’ Is Wrecking Your Diet

We’ve all heard the “everything in moderation” rule, and it seems like such a common sense approach. But a new study finds it might actually be wrecking your diet.

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How What You Have on Your Kitchen Counter Can Predict Your Weight

Can how you organize your kitchen predict your weight?

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Yes, the Bacon-Cancer Link Is Real, But Here’s Why You Shouldn’t Freak Out

If you’re feeling freaked out by this news, you’re not alone. But protecting yourself from cancer is more complicated than simply banning bacon and steak from your diet. Here are five important nuances to note about this announcement.

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6 Halloween-Themed Foods You Really Should Be Afraid Of

You already know that candy isn’t the best, but dipping into your kids’ stash won’t totally derail you. Here are six things that can really come back to haunt you!

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4 Tricks for Ordering a Diet-Friendly Brunch

No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. Here’s how to enjoy brunch without going overboard.

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5 Easy Swaps to Get More Fiber and Boost Weight Loss

Research shows that every gram of fiber we eat essentially “cancels out” about seven calories. Here’s how to add more to your diet, while still getting to eat your favorite foods.

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Here’s Why It’s Harder to Lose Weight Now Than It Was 20 Years Ago

Stuck in a dreaded weight loss plateau? Nope, it’s not in your head: Weight loss really is harder today than it was just a few decades ago, according to new research.

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Not Losing Weight? 4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here’s how to get it right.

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Is Butter Bad For You? What You Should Know

The saturated fat debate continues.

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A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

A metabolism-boosting green smoothie that’s totally Pinterest-worthy.

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5 Myths and Facts About Vitamin C

Everything you need to know about this essential nutrient.

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The Best Snacks You Can Keep in Your Desk Drawer

Should you stock your desk with snacks? That depends.

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5 Signs You’re Eating Too Little for How Much You Work Out

Too many active women are unknowingly shorting themselves on their body’s energy needs.

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5 Delicious On-the-Go Snack Ideas

How to build a better snack.

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The Perfect Work Snack: No-Bake Energy Balls

You can whip up a batch (or two) of these Sunday night to take with you to work all week long.

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An RD-Approved Guide to Healthy Snacking at Work

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office picks.

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