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Cynthia Sass, MPH, RD
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.
Recent Posts By Cynthia Sass, MPH, RD

5 Non-Diet Factors That Can Affect Your Weight

Research shows that a number of lifestyle and environmental factors play roles in influencing metabolism and weight control. Here’s how to combat them.

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4 Superfoods You Might Be Overeating

Cheeseburgers and brownies aren’t the only things to limit. Even some good-for-you edibles can be bad in large doses. Learn which ones here.

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5 Things You Should Know About Cholesterol

Cholesterol is a buzzing topic, thanks to a new report from top nutrition researchers who advise the government about what and how Americans should be eating. If you’re feeling a little perplexed by all this cholesterol talk, here’s a simple breakdown of what you really need to know.

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6 Rules for Post-Workout Meals

Refueling properly helps your body recover from the wear and tear of exercise. Here’s what to do, and what NOT to do.

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5 Things You Probably Didn’t Know About Gluten

Like the fact that the growing gluten-free fast food options may not be safe for people with celiac disease.

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6 Things You Should Know About Working With a Nutritionist

Kim Kardashian revealed to ‘Entertainment Tonight’ that she hired a nutritionist to help her learn how to cook and eat more healthfully after she gained 15 pounds. Here’s what you should know If you’re thinking of working with a nutritionist or dietitian.

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4 Cooking Mistakes That Make You Gain Weight

Cooking at home seems like a far healthier option than dining out, right? Not if you’re making these 4 common blunders.

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5 Genius Ways to Use Almonds

Crunching on whole almonds? Been there, done that. Here are 5 creative ways to use almonds in meals and snacks.

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5 Winter Fruits and Veggies This Nutritionist Loves

While you may be missing summer selections like berries and melon, here are a few reasons to get excited for winter’s bounty.

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5 Healthy Eating Habits to Adopt This Year

You may have heard them before, but they’re without a doubt the most impactful eating habits you can set.

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5 Tricks for Healthier Hot Chocolate

Packets and powders aren’t great for you. Try these tips for making your own delicious hot cocoa.

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10 Biggest Food and Weight Loss Stories of 2014

These discoveries have shed light on the best ways to stay nourished and lean.

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7 Eating Habits You Should Drop Now

These common habits could be stalling your weight loss progress.

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7 Things You Should Know About Shrimp

Shrimp cocktail is on practically every holiday menu, but some people aren’t sure if they should avoid shrimp or dig in. Here are seven things you should know.

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6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

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5 Reasons to Love Cinnamon

The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it.

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8 Awesome Whole Grains You’re Not Eating

You’ve probably had oatmeal for breakfast, and have at least heard of quinoa, but there are lots of other whole grains you may not be familiar with. Here are eight to try, plus easy, delicious ways to incorporate them into meals and snacks.

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