cynthia-sass-400x400
Cynthia Sass, MPH, RD
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.
Recent Posts By Cynthia Sass, MPH, RD

4 Cooking Mistakes That Make You Gain Weight

Cooking at home seems like a far healthier option than dining out, right? Not if you’re making these 4 common blunders.

Read more

5 Genius Ways to Use Almonds

Crunching on whole almonds? Been there, done that. Here are 5 creative ways to use almonds in meals and snacks.

Read more

5 Winter Fruits and Veggies This Nutritionist Loves

While you may be missing summer selections like berries and melon, here are a few reasons to get excited for winter’s bounty.

Read more

5 Healthy Eating Habits to Adopt This Year

You may have heard them before, but they’re without a doubt the most impactful eating habits you can set.

Read more

5 Tricks for Healthier Hot Chocolate

Packets and powders aren’t great for you. Try these tips for making your own delicious hot cocoa.

Read more

10 Biggest Food and Weight Loss Stories of 2014

These discoveries have shed light on the best ways to stay nourished and lean.

Read more

7 Eating Habits You Should Drop Now

These common habits could be stalling your weight loss progress.

Read more

7 Things You Should Know About Shrimp

Shrimp cocktail is on practically every holiday menu, but some people aren’t sure if they should avoid shrimp or dig in. Here are seven things you should know.

Read more

6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

Read more

5 Reasons to Love Cinnamon

The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it.

Read more

8 Awesome Whole Grains You’re Not Eating

You’ve probably had oatmeal for breakfast, and have at least heard of quinoa, but there are lots of other whole grains you may not be familiar with. Here are eight to try, plus easy, delicious ways to incorporate them into meals and snacks.

Read more

5 Healthy Baking Swaps You Need to Try

These better-for-you ingredient substitutions add nutrients and enhance flavor and texture, too.

Read more

5 Biggest Salad Mistakes You’re Making

Thoughts on low-fat dressing, protein overload, and more.

Read more

You’re Eating Fish All Wrong

Eating fish has been tied with lower rates of heart disease, stroke, depression, and Alzheimer’s disease. But how it you eat may be the real key to reaping its benefits

Read more

Jennifer Lawrence Called Gluten Free the New Eating Disorder

Yes, it’s a broad generalization, but in some cases, going gluten free can be a sign of disordered eating. Here are 5 indicators that cutting out gluten could be a sign of an unhealthy relationship with food.

Read more

6 Reasons to Love Apples

Here are some health benefits of making apples a staple in your diet, along with easy, delicious ways to enjoy them.

Read more

5 Ways Your Phone Can Help You Shed Pounds

Here’s how to harness the power of photos, apps, GPS, and more for weight loss success.

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 2,979,944 other followers

Powered by WordPress.com VIP