Cynthia Sass, MPH, RD
Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Yankees, previously consulted for three other professional sports teams, and is board certified as a specialist in sports dietetics. Sass is a three-time New York Times best-selling author, and her brand new book is Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast. Connect with her on Facebook, Twitter and Pinterest.
Recent Posts By Cynthia Sass, MPH, RD

4 Weight-Loss Tricks That Can Totally Backfire

And what to do instead.

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7 Ways a Nutritionist Saves Money on Healthy Food

It is possible to eat clean on a budget with a few clever tricks.

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Should You Cut Nightshade Veggies From Your Diet?

Here’s why the plant group gets such a bad rap.

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Eating Healthy and Still Not Losing Weight? This Might Be Why

You might be doing this without even realizing it.

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3 Controversial Changes in the New Dietary Guidelines

Here’s the gist on three crucial changes you should know about.

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This Chore Can Make or Break Your Weight Loss Goals

Here’s how to set yourself up for success.

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4 Steps to Making a Resolution That Will Actually Help You Lose Weight in 2016

Learn why identifying your “domino” is the real key to success in 2016, and how to do it.

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Here Is the Real Key to Weight Loss (Hint: It’s Not Diet or Exercise)

Practically every client I counsel who struggles with weight loss will say something like, “I just need to workout more.” But the truth is it’s not that simple.

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The Truth About 7 Old Wives’ Tales About Food

Does honey REALLY help a cough? Does turkey make you sleepy? Can water help you lose weight? Our resident RD weighs in.

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Sluggish During Workouts? Three Nutrients You Might Be Missing

Have you been feeling sluggish at the gym lately?

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Coffee or Tea? An RD Weighs in on Which Is Healthier

It seems like every day there’s news about the amazing health benefits of one or the other, but which one reigns supreme?

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5 Toxic Thoughts That Get in the Way of Weight Loss

To lose weight for the long-run, many people have to change the way they think about food.

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How ‘Everything in Moderation’ Is Wrecking Your Diet

We’ve all heard the “everything in moderation” rule, and it seems like such a common sense approach. But a new study finds it might actually be wrecking your diet.

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How What You Have on Your Kitchen Counter Can Predict Your Weight

Can how you organize your kitchen predict your weight?

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Yes, the Bacon-Cancer Link Is Real, But Here’s Why You Shouldn’t Freak Out

If you’re feeling freaked out by this news, you’re not alone. But protecting yourself from cancer is more complicated than simply banning bacon and steak from your diet. Here are five important nuances to note about this announcement.

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6 Halloween-Themed Foods You Really Should Be Afraid Of

You already know that candy isn’t the best, but dipping into your kids’ stash won’t totally derail you. Here are six things that can really come back to haunt you!

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4 Tricks for Ordering a Diet-Friendly Brunch

No one wants to be that person eating cottage cheese when everyone else is tucking into French toast and sausage. Here’s how to enjoy brunch without going overboard.

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