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Cynthia Sass, MPH, RD
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.
Recent Posts By Cynthia Sass, MPH, RD

10 Biggest Food and Weight Loss Stories of 2014

These discoveries have shed light on the best ways to stay nourished and lean.

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7 Eating Habits You Should Drop Now

These common habits could be stalling your weight loss progress.

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7 Things You Should Know About Shrimp

Shrimp cocktail is on practically every holiday menu, but some people aren’t sure if they should avoid shrimp or dig in. Here are seven things you should know.

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6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

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5 Reasons to Love Cinnamon

The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it.

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8 Awesome Whole Grains You’re Not Eating

You’ve probably had oatmeal for breakfast, and have at least heard of quinoa, but there are lots of other whole grains you may not be familiar with. Here are eight to try, plus easy, delicious ways to incorporate them into meals and snacks.

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5 Healthy Baking Swaps You Need to Try

These better-for-you ingredient substitutions add nutrients and enhance flavor and texture, too.

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5 Biggest Salad Mistakes You’re Making

Thoughts on low-fat dressing, protein overload, and more.

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You’re Eating Fish All Wrong

Eating fish has been tied with lower rates of heart disease, stroke, depression, and Alzheimer’s disease. But how it you eat may be the real key to reaping its benefits

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Jennifer Lawrence Called Gluten Free the New Eating Disorder

Yes, it’s a broad generalization, but in some cases, going gluten free can be a sign of disordered eating. Here are 5 indicators that cutting out gluten could be a sign of an unhealthy relationship with food.

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6 Reasons to Love Apples

Here are some health benefits of making apples a staple in your diet, along with easy, delicious ways to enjoy them.

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5 Ways Your Phone Can Help You Shed Pounds

Here’s how to harness the power of photos, apps, GPS, and more for weight loss success.

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5 Healthy Ways to Eat Pumpkin

Pumpkin, either fresh roasted, or unsweetened canned, is a true superfood. This member of the squash family is loaded with immune-boosting vitamin A and filling fiber, and a half cup of puree contains less than 50 calories.

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5 Dos and Don’ts for Weight Loss Motivation

If you really want to motivate yourself to slim down and healthy up (especially in ways that will last) consider these five Do’s and Don’ts.

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5 Amazing Powers of Avocado

Avocado is one of the most delicious and satisfying foods on the planet and it’s also a powerhouse superfood. Here are 5 wonderful health benefits of avocados.

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5 Tricks to Help Form Healthier Eating Habits

Really making over your habits isn’t about willpower—it’s a process. Here are five key ways to support new eating patterns that lead to a healthier lifestyle.

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5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight

While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

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