Cynthia Sass, MPH, RD
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.
Recent Posts By Cynthia Sass, MPH, RD

Not Losing Weight? 4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here’s how to get it right.

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Is Butter Bad For You? What You Should Know

The saturated fat debate continues.

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A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

A metabolism-boosting green smoothie that’s totally Pinterest-worthy.

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5 Myths and Facts About Vitamin C

Everything you need to know about this essential nutrient.

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The Best Snacks You Can Keep in Your Desk Drawer

Should you stock your desk with snacks? That depends.

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5 Signs You’re Eating Too Little for How Much You Work Out

Too many active women are unknowingly shorting themselves on their body’s energy needs.

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5 Delicious On-the-Go Snack Ideas

How to build a better snack.

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The Perfect Work Snack: No-Bake Energy Balls

You can whip up a batch (or two) of these Sunday night to take with you to work all week long.

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An RD-Approved Guide to Healthy Snacking at Work

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office picks.

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6 Weird Diet Tricks That Actually Work

These tricks are just strange enough to work.

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5 Lean, No-Cook Meals for When It’s Way Too Hot Outside

Five easy, breezy no-cook go-tos for when you just can’t face turning your oven on.

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4 Ways Women Differ From Men When It Comes to Weight Loss

As the saying goes, men are from Mars, women are from Venus—even when it comes to weight loss.

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6 Reasons to Love Spicy Food

A new study links spicy meals to a longer life, but there are actually many reasons heating things up can be great for you. Here are 6 facts that just might surprise you.

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3 Reasons to LOVE Chipotle From an RD

It’s pretty unusual for an RD to be able to gush over an American fast food restaurant. But thanks to Chipotle, that’s what’s happening.

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What’s the Deal With Activated Charcoal? 3 Things to Know

Learn the facts about this supposed “detox” tool.

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5 Easy Steps That Will Transform How You Grill This Summer

Our resident RD proves the possibilities are endless. This will definitely give you some new (healthy) ideas.

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Why You’re So Much More Than What the Scale Says

An RD weighs in on what way too many forget about weight loss.

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