cynthia-sass-400x400
Cynthia Sass, MPH, RD
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches.
Recent Posts By Cynthia Sass, MPH, RD

5 Lean, No-Cook Meals for When It’s Way Too Hot Outside

Five easy, breezy no-cook go-tos for when you just can’t face turning your oven on.

Read more

4 Ways Women Differ From Men When It Comes to Weight Loss

As the saying goes, men are from Mars, women are from Venus—even when it comes to weight loss.

Read more

6 Reasons to Love Spicy Food

A new study links spicy meals to a longer life, but there are actually many reasons heating things up can be great for you. Here are 6 facts that just might surprise you.

Read more

3 Reasons to LOVE Chipotle From an RD

It’s pretty unusual for an RD to be able to gush over an American fast food restaurant. But thanks to Chipotle, that’s what’s happening.

Read more

What’s the Deal With Activated Charcoal? 3 Things to Know

Learn the facts about this supposed “detox” tool.

Read more

5 Easy Steps That Will Transform How You Grill This Summer

Our resident RD proves the possibilities are endless. This will definitely give you some new (healthy) ideas.

Read more

Why You’re So Much More Than What the Scale Says

An RD weighs in on what way too many forget about weight loss.

Read more

4 Sneaky Things That Can Make You Overeat

The tricky thing about overeating is you may not even realize you’re doing it.

Read more

How Probiotics May Help Ease Social Anxiety

The latest reason to consume these “good” bacteria.

Read more

3 Things You Should Know About the FDA’s New Trans Fat Ban

It’s a great decision, but it doesn’t mean that double-stuffed sandwich cookies will now be good for you (sorry).

Read more

5 Things You Should Know About Detox Teas

Celebs from Kourtney Kardashian to Hilary Duff swear by them for weight loss, but do they really work—and are they even safe?

Read more

5 Non-Diet Ways to Trick Yourself into Losing Weight

Make it handy to eat better and you’ll follow through, no “diet” or willpower required.

Read more

5 Trendy Ways to Get Your Coffee Fix (And What to Know About Each)

Americans are certifiably obsessed with coffee. What’s even better, these days it’s not just your regular mug of hot and (deliciously) bitter goodness: Over a third of Americans are now choosing gourmet coffee beverages. And there are a number of trendy new ways to prepare the beverage.

Read more

The Small Diet Changes That Can Add Up to Big Weight Loss

The small, simple changes to your eating that’ll yield major results on the scale.

Read more

Is Your Metabolism Working Against You? 6 Simple Ways to Boost It

A new study found that some people’s metabolisms slow down when they try to lose weight. If you think you’re in this group, don’t give up. Here are six things you can do.

Read more

3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple syrup. Some new research, however, has left people wondering if these better-for-you sweet foods are actually OK to consume, particularly for weight loss.

Read more

3 Things People Get Completely Wrong About Vitamin Supplements

Supplements have made headlines for being mislabeled, tainted, and even linked to cancer. So do you need them? Here are common misconceptions that could lead to more risks than benefits.

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 3,245,715 other followers

Powered by WordPress.com VIP