3 Ways to Have a Healthier Hotel Stay

Getty Images

Getty Images

On your next getaway, ask about extras that can help you feel your best. “Hotels today offer so much more than the forgotten tube of toothpaste,” says Geraldine DeRuiter, creator of Everywhereist.com.

Pillow Service

To maximize your z’s, chains such as Affinia and W hotels provide “pillow menus,” from which you can order, say, a neck roll or a body pillow for your bed, DeRuiter says.

RELATED: Sleep on This: Our Top Pillow Picks

Climate Control

If you’re heading to a drier region, request a humidifier for your room to help keep skin hydrated (your sinuses will thank you, too). Same goes for dehumidifiers in tropical areas.

RELATED: 15 Big Benefits of Water

Off-Site Workouts

Not feeling the hotel gym? The concierge can help you map out the best running routes. Stay at Kimpton and Ace hotels and you can borrow bikes for free.

RELATED: 17 Fun Ways to Burn Calories This Summer

If, on the other hand, you’re looking to stay active and healthy during your entire trip, you need to check out The 10 Most Slimming Vacations.

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