How to Do the Perfect Squat

ALT TEXT

Not only does the squat work your glutes and quads — some of the biggest muscles in the body —  it’s a full-body move that promotes both mobility and balance while building strength. But it’s important to make sure your form is correct throughout the entire movement in order to maximize results and prevent injury. Let DailyBurn trainer Anja Garcia take you through four simple steps to achieve the perfect squat. Just remember to keep breathing!

Watch the video: How to Do the Perfect Squat

dailyburn-life-logo.jpg Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.
Posted In:
, ,
Follow

Get every new post delivered to your Inbox.

Join 2,391,305 other followers

Powered by WordPress.com VIP