Exhausted? Taking Iron Can Cut Fatigue By 48%

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In a recent study, women who took 80 milligrams of iron daily had a 48% drop in fatigue. They were otherwise healthy people whose iron levels were on the lower end of normal. If you’re tired all the time, ask your doc to check your levels. (Note: too much iron can be toxic, though. So consult an MD before adding it as a supplement.)

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