How to Stay Fit and Have a Life, 6 Hunger Games-Inspired Recipes, and Why Getting A Degree Could Could Save Your Life

A look at what Health.com editors are reading this week
March 2, 2012

Squeezing in a workout when you’d rather be at happy hour can be tough. Luckily, we found a pro who told us exactly how to fit in exercise and have a life, all at the same time. [dailySpark]

The Hunger Games madness is well underway, and for those who can’t wait until the March 23 premiere, here are 6 healthy recipes inspired by the movie. May the odds be ever in your favor! [FitSugar]

Not too long ago, agave became the hottest new substitute for honey. Although many believe this nectar is a guilt-free sugar alternative, new research suggests agave could damage your liver. [Greatist]

Getting a degree is as important to your health as it is to your career, experts say. A recent study published in the American Journal of Public Health said that people who receive degrees before the age of 25 are much less likely to experience symptoms of depression. [HuffPost]

Having trouble sleeping? Give it some time. The older you are, the more likely you are to snooze like a pro, researchers say. [TIME Healthland]

Congratulations Jen and Ben! The Garner-Affleck family welcomed baby boy Samuel to the world this week, their third child and first son. [People]

Vegans and green smoothie drinkers have found the secret to getting what we all want: perfect skin. Here, one company explains how you can be beautiful on the inside and out, even if you’re not crazy about juice cleanses. [Vital Juice]

Were you a victim of teenage acne? One doctor says he’s found a way to rid of those nasty scars once and for all. [Fox News]

More Ways to Connect with Health
Advertisement
Follow

Get every new post delivered to your Inbox.

Join 2,743,699 other followers

Powered by WordPress.com VIP