Healthy Cooking on the Cheap: Zucchini Muffins, Lighter Pesto, and Sweet Corn and Cherry Tomato Salad

jenna-weber

By Jenna Weber

Tie your apron on this week and bake up a batch of the sweetest, fluffiest zucchini muffins around! They’re perfect for snacking or alongside my Raw Sweet Corn and Cherry Tomato Salad for a light Fourth of July dinner outside before the fireworks begin. Try shopping at your neighborhood health-food store co-op or farmers’ market for your produce this week to ensure the freshest veggies around; I promise they will taste better! Fresh ingredients set the stage for delicious flavors to shine through, and I promise you won’t be disappointed (or weighed down!) by the recipes this week.

Grocery list:
All-purpose flour
White sugar
Brown sugar
2 small to medium-size zucchini
Eggs
Vanilla extract
Cinnamon
Nutmeg
Canola oil
Baking powder
1 large bunch fresh basil
1 bunch fresh parsley
Panko bread crumbs
2 garlic cloves
1 container white miso
1 bag baby arugula
2 ears very fresh sweet corn
1 carton cherry tomatoes
Extra-virgin olive oil
Red wine vinegar
Pure maple syrup
1 shallot

fresh-zucchini-muffins


Fresh Zucchini Muffins
These tender, sweet muffins are the perfect way to use up all that summer zucchini!

Makes about 12 muffins

1.5 cups all-purpose flour
1/2 cup white sugar
1/2 cup packed brown sugar
1.5 cups grated zucchini (about 2 small to medium-size zucc’s)
1/2 tsp. salt
2 eggs
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla extract (or vanilla paste)
1/3 cup canola oil
2 tsp. baking powder
Cinnamon and sugar for topping

1. Preheat oven to 375. In large bowl, whisk together flour, sugars, salt, baking powder, cinnamon, and nutmeg. Set aside.

2. In medium bowl, combine grated zucchini, eggs, vanilla, and oil. Stir well to combine, then gently stir into flour mixture. Be careful not to overwork this—it will lead to dense muffins!

3. Fill lined muffin tins about 3/4 of the way up with the batter and then sprinkle cinnamon and sugar on each. Bake for about 30 minutes or until golden.

light-petso-pasta

Lightened-Up Pesto
Perfect for summer pasta dishes and yummy sandwich spreads!

Makes about 1 cup

2 cups packed basil leaves
1 cup packed chopped parsley
1/4 cup panko bread crumbs
2 garlic cloves
3 tbsp. white miso
1/4 cup water (more or less depending on desired consistency)

1. Blend basil, parsley, garlic, miso, and bread crumbs in food processor or high-speed blender until smooth. Slowly drizzle in water while machine is running to reach desired consistency.

2. Spread pesto on sandwiches or use as pasta sauce. Freeze individual portions in little snack-size sandwich bags for later!

Raw Sweet Corn and Cherry Tomato Salad
My new favorite salad this summer!

Serves 4

corn-cherry-tomato-salad

Salad:
1 bag baby arugula (about 4 to 6 cups)
2 ears very fresh sweet corn
1 cup cherry tomatoes, halved

Dressing:
1/4 cup extra-virgin olive oil
1 tbsp. red wine vinegar
1 tsp. pure maple syrup
1/2 shallot, grated with a Microplane (or chopped very finely)
Tiny pinch sea salt

1. Holding an ear of corn in one hand, carefully run a knife down the side of the cob with your other hand to remove the kernels. Go slow—this can get messy with flying corn kernels everywhere. It’s worth it, though!

2. Place arugula in large bowl and toss with corn and cherry tomatoes.

3. In measuring cup, combine all dressing ingredients and whisk well. Pour over salad and toss gently.


Advertisement

Follow

Get every new post delivered to your Inbox.

Join 2,815,702 other followers

Powered by WordPress.com VIP