Take the 30-Day Cardio Challenge

Bust through any fitness plateau and keep your heart ticking strong with this month-long challenge.

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The Super Intense Workout That Got Shailene Woodley in Fighting Shape for “Divergent”

Because, yes, for some people, working out is a job requirement. Here’s how Shailene Woodley and her costars got in shape for the blockbuster “Divergent.”

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Tighten Your Tush in 5 Minutes

Whip your booty into shape with this 5-minute workout that you can do right in your own living room.

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10-Minute, No-Equipment Arm Toning Workout

You don’t need heavy weights or a gym membership to get flex-worthy arms. Try these moves at home to get the sleek, sexy, and toned arms you want.

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4 Moves for Strong, Sexy Hips

This workout can help to tone and tighten your hips and thighs with only a few quick exercises.

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Take the Health.com Super Bowl Fitness Challenge!

Ah, the Super Bowl. A night of football, long-awaited commercial debuts, and a killer halftime show. (We heart you, Bruno Mars!) But there’s only one problem: Super Bowl Sunday is also brimming with booze, burgers, and other belly-busting foods.
Ditch the post-game guilt by taking Health.com’s Super Bowl XLVIII Fitness Challenge. (And yes, we’re doing it [...]

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The 12-Minute Get-Strong Workout

It’s 2014, ladies! It’s time to get powerful! When women want to build strength throughout their entire body, I highly recommend plyometrics. Plyometrics (or plyos) are explosive exercises that use jump training—jump squats, jump lunges, and the like. They strengthen your muscles by working them to their maximum potential in a short window.
The goal of [...]

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A Plyometrics Workout to Jumpstart Your Day

If you’re looking to mix up your workout and improve your fitness level at the same time, try plyometrics! Plyometrics are high-intensity, explosive movements that boost your heart rate and burn major calories while challenging multiple muscle groups and strengthening your bones. The moves are also high-energy, so they’re a great way to jumpstart your day! (And who couldn’t use a boost in the morning?)

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6 Ways Runners Stay Motivated in Colder Weather

Let’s create a new normal for the winter months—one filled with indoor and outdoor workouts that speed up your metabolism and offset the inevitable weight gain we all brace for.

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Get Tighter Abs and a Better Butt With Barre Classes

Dancers have the body of the moment: lean, graceful, sculpted. So it’s no wonder that the number of ballet-inspired barre classes, pioneered by dancer Lotte Berk back in the late 1950s, has grown exponentially in the last few years.

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