4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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A 7-Move Resistance Band Workout You Can Do Anywhere

Here’s how to get a complete full-body workout with just one small prop.

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3 Exercises You Can Do When There’s Literally No Room to Move

Packed gym? Studio apartment? No problem!

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A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body.

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5 Moves You Can Steal from Katy Perry’s Trainer

In case you haven’t heard, Katy Perry will perform at the halftime show of Sunday’s Super Bowl. Perry’s trainer Harley Pasternak says she loves how working out makes her feel. Try these 5 exercises to sweat like a celeb.

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3 Ab-Targeting Exercises for Toning Your Tummy Fast

Feeling a little soft in the middle? Do these three moves for a flatter stomach.

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4 Fat-Burning Barre Exercises You Can Do at Home

These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.

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3 Moves for a Better Butt

Do these exercises three times a week for a shapelier and stronger booty.

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7 Moves for Toned, Sexy Arms

Try these exercises for killer arms you’ll want to show off this winter.

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6 Plyometrics Exercises for a Shorter, More Intense Workout

Plyometrics are already known for their quick calorie-blasting, body-toning results. But there’s better news yet: There may be an even more efficient way to do this powerhouse type of workout.

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