This Is the Most Underrated Machine in the Gym

Are you in a fitness slump? Maybe it’s time you try out the most underrated piece of equipment at your gym: the VersaClimber.

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5 Essential Body Weight Exercises

Ditch the dumbbells and still build strength? Yes, it’s possible! The right body weight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less.

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6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.

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5 Beginner-Friendly Kettlebell Exercises

Doing explosive exercises using kettlebells will help you improve endurance, strength, and power in no time.

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3 Pilates Moves for a Flat Belly

Pilates focuses on the deepest layer of abdominals, which act like an inner girdle. Do these moves three to five times a week for a flat belly in no time.

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Get a Better Butt With These 5 Yoga and Pilates Moves

Not only does having a stronger butt look good, a firm behind helps support your back AND boosts your metabolism. Try doing these moves three to four times a week for a sexy, strong backside.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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4 Moves That Build Total-Body Strength

A truly fit person is strong throughout their entire body, not just in one area or muscle group. If you’re looking to get powerful, try this quick, total-body workout.

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15-Minute, Total-Body Kettlebell Workout

This kettlebell routine is both fast-paced and challenging, so it’s guaranteed to burn some serious calories in a short amount of time.

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The No-Squat, No-Lunge Butt Workout

Try this quick, creative workout to lift and tone your derriere. No squats, no lunges, but you’ll definitely still feel the burn!

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