Ashley Graham Shared the Perfect At-Home Workout on Her Instagram

Plus-size model and Sports Illustrated cover girl Ashley Graham keeps her curve game strong not only with empowering selfies, but also with a killer workout regimen.

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8 Ways to Amp Up Your Bodyweight Workout

Sometimes you need to kick it up a notch in order to continue to see results!

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This Is How to Get The 1-Minute Workout Right

A new study found that 60 seconds of all-out exercise can deliver the same benefits as 45 minutes of moderate activity. Here’s what you need to do.

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Staying Slim Throughout Life Can Help You Live Longer

Keeping trim throughout your life could help you live longer, while being obese might do the opposite, two new studies show.

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One Secret to a Longer Life? Strength Training

You probably already know that strength training, such as lifting weights or doing pushups, is good for you, but now new research suggests it may help you live longer, too.

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How to Sculpt a Superhero Body Like Olivia Munn

Her secret: the Swiss Ball Inchworm.

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Move of the Week: Pike Push-Ups

Use your body weight to sculpt sexy shoulders, triceps, and biceps by summer.

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Google Wants to Help You Get to the Gym Already

If you are the best at setting shape-up intentions but the worst at following through, Google Calendar’s new Goals feature could save your (soon-to-be-firm) butt.

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Move of the Week: Heel Clicks

Add a quick, heart-pumping cardio boost to your strength training routine.

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Game On! The Sweet 16 HIIT Workout

Put on your game face. It’s time for March Madness!

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