4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

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5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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Short on Time? Your 6-Minute Ab Workout

DailyBurn hit the gym with trainer Brett Hoebel to talk diet, setbacks and what he calls “sweating with soul.” Get moving with his six-minute ab workout below, and read on for his essential health and fitness tips to keep you in it for the long run.

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The 3 Best Moves for Tight, Trim Abs

Celebrity trainer Joel Harper prescribes this tummy-firming routine 3 times a week on nonconsecutive days.

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4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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A 7-Move Resistance Band Workout You Can Do Anywhere

Here’s how to get a complete full-body workout with just one small prop.

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3 Exercises You Can Do When There’s Literally No Room to Move

Packed gym? Studio apartment? No problem!

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A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body.

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5 Moves You Can Steal from Katy Perry’s Trainer

In case you haven’t heard, Katy Perry will perform at the halftime show of Sunday’s Super Bowl. Perry’s trainer Harley Pasternak says she loves how working out makes her feel. Try these 5 exercises to sweat like a celeb.

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3 Ab-Targeting Exercises for Toning Your Tummy Fast

Feeling a little soft in the middle? Do these three moves for a flatter stomach.

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