A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

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The Unique Release of an Emotionally Cathartic Workout

A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware.

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An Exercise to Get the Toned Shoulders You’ve Always Wanted

Erin Oprea demonstrates a move that sculpts your shoulders—and abs, arms, and butt.

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8 Strategies for Getting Rid of Your Love Handles

None of us want them, but unfortunately, most of us have them. Even when we think we’re doing the right things to sculpt our middles, it’s that “lower back fat” that never seems to disappear completely. Here’s a foolproof plan for banishing your love handles!

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Get J. Lo-Level Abs With These 4 Exercises

If the red carpet at Sunday’s Billboard Music Awards was any indication, then belly-baring cutouts are the celebrity fashion trend of the moment.

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5 Moves for a Total-Body Workout on the Beach

Do this no-equipment routine to get a killer, total-body workout in a short period of time.

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5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

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4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

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5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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Short on Time? Your 6-Minute Ab Workout

DailyBurn hit the gym with trainer Brett Hoebel to talk diet, setbacks and what he calls “sweating with soul.” Get moving with his six-minute ab workout below, and read on for his essential health and fitness tips to keep you in it for the long run.

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