How to Sculpt a Superhero Body Like Olivia Munn

Her secret: the Swiss Ball Inchworm.

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Move of the Week: Pike Push-Ups

Use your body weight to sculpt sexy shoulders, triceps, and biceps by summer.

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Google Wants to Help You Get to the Gym Already

If you are the best at setting shape-up intentions but the worst at following through, Google Calendar’s new Goals feature could save your (soon-to-be-firm) butt.

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Move of the Week: Heel Clicks

Add a quick, heart-pumping cardio boost to your strength training routine.

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Game On! The Sweet 16 HIIT Workout

Put on your game face. It’s time for March Madness!

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14 Strappy Workout Tanks That Show Off Your Back

Business in the front, party in the back—no, we’re not talking about a long-dead hairstyle. It’s actually the latest trend in workout tops, which are all about showing off your sexy back and shoulders with criss-crossing straps and big cutouts. Best part: They look incredible while you work out, and transition seamlessly from sweat to street. […]

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Getting Over a Cold? Try This Light and Energizing 15-Minute Workout

With a mild case of the sniffles, a little exercise could be just the energy boost you need.

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7 Wedding Gifts Fit Couples Actually Want

Because nobody really needs another toaster.

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Does Your Smoothie Need a Maca Boost? Maca Benefits, Explained

Not to be confused with matcha, maca is a native Peruvian plant that’s touted as an excellent source of antioxidants, iron, and calcium.

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J.Lo’s Trainer Demonstrates How to Get Cutout-Ready Abs

These four moves target your hips with the bonus perks of strengthening and shrinking your belly.

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