5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day: can you move your furniture or pick up your child? Try these 5 exercises that stem from natural, everyday movements.

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4 Fat-Burning Exercises That Improve Your Agility

If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete.

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A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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This Is the Most Underrated Machine in the Gym

Are you in a fitness slump? Maybe it’s time you try out the most underrated piece of equipment at your gym: the VersaClimber.

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5 Essential Body Weight Exercises

Ditch the dumbbells and still build strength? Yes, it’s possible! The right body weight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less.

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6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.

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5 Beginner-Friendly Kettlebell Exercises

Doing explosive exercises using kettlebells will help you improve endurance, strength, and power in no time.

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3 Pilates Moves for a Flat Belly

Pilates focuses on the deepest layer of abdominals, which act like an inner girdle. Do these moves three to five times a week for a flat belly in no time.

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Get a Better Butt With These 5 Yoga and Pilates Moves

Not only does having a stronger butt look good, a firm behind helps support your back AND boosts your metabolism. Try doing these moves three to four times a week for a sexy, strong backside.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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