Move of the Week: Single Arm Burpee

Ready for a challenge?

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4 True Lower-Body Blasters to Tone Your Legs, Butt, and Thighs

Challenged by a less-than lower half? Steal these failproof star-sculpting secrets.

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Move of the Week: Boat Pose

It’s a huge relief to know that crunches don’t have to be in your tummy-toning workout routine.

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Move of the Week: Small Circles

Need a great body toning move that’s easy enough to do at home?

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Move of the Week: Alternating Jump Lunge

This plyometric exercise will burn fat, tone your glutes and thighs, and get your heart rate up.

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3 Workouts You Need to Try Before Summer Ends

Try one (or all three) of these summertime staples while soaking up the sun—just don’t forget to slather on the SPF, of course!

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Move of the Week: Burpee

Burpees get a bad rap, but here’s how to conquer this multitasking move.

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How to Master the Kettlebell: 3 Moves for Beginners

You may have seen these around your gym and just thought they were another one of those “gimmicky” pieces that seem to pop up out of nowhere. But in fact, the kettlebell has been used all over the world for years as a tool to increase strength, cardiovascular health, power, and mobility.

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Move of the Week: Perfect Lunge

Lunges are a low impact body-weight move that tone your butt, hips, and thighs, but doing them wrong can be bad news for your body.

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Move of the Week: Ab Cross-Crawl

Bored with your go-to core moves? Try this instead!

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