Move of the Week: Single-Leg Straight-Leg Stretch

Watch Health’s contributing fitness editor, Kristin McGee, demonstrate a “stretch” that can also tighten and tones your hips and butt.

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Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

These three circuit workouts from Daily Burn 365 will help you fit in a workout anytime, anywhere — no equipment required.

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Tone Your Butt, Legs, and Core With Lindsey Vonn’s Lower-Body Blaster

Why not train like an Olympian?

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Blast Fat With These Yoga Poses

Slim down with these calorie-torching yoga moves.

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The One Foam Rolling Move You Need to Do

Read on for the scoop on the best foam rolling move you’re not doing.

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The Jacked O’ Lantern Pumpkin Workout

If you’re planning a major cheat day on account of the holiday, it can’t hurt to get your sweat on before you hit the streets in search of sweets.

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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5 Killer Push-Up Variations for Seriously Sculpted Arms

With a few simple tweaks, this classic move can become an even better toner.

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Move of the Week: Double-Leg Stretch

Incorporate this move into your daily workout routine to flatten your belly and strengthen your core.

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Pin It: Tracy Anderson’s 4 Top Moves for Hips and Abs

Your hips don’t lie; if they’re weak, you’ll have a saggy stomach—and be at risk for injuries. Firm them up with this sequence and you’ll notice a stronger, flatter belly. Aim to do the exercises six days a week; remember to pair them with 30 to 60 minutes of cardio.
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