The Right Way to Talk to Your Partner About Your Sex Life

Hint: Emailing your spouse a spreadsheet detailing your disappointment isn’t it

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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Move of the Week: Runner’s Extension

Get tighter buns, zero running required.

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Move of the Week: Plank With Opposite Limb Extension

This challenging exercise from Alison Sweeney, host of The Biggest Loser, works your entire body, particularly your core. (Yes, please.)

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7 Subtle Signs You’re Drinking Too Much—and What to Do About It

Actors Shia LaBeouf and Robin Williams both announced recently that they’re seeking treatment for alcoholism. Here’s how to tell if your relationship with alcohol is unhealthy.

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5 Essential Body Weight Exercises

Ditch the dumbbells and still build strength? Yes, it’s possible! The right body weight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less.

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Tour de France Cyclists Burn HOW Many Calories?!

The Tour de France kicked off on Saturday and the riders will cover 2,277 miles in 21 stages over 23 days. Here’s how many calories they’ll torch.

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Yes, Shark Attacks are Terrifying, But They’re Incredibly Rare

Unless you’ve been living under a rock, you probably heard that a swimmer in California was attacked by a great white shark over the weekend. But it’s still no reason to stay out of the water this summer.

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Move of the Week: Butt Blaster

Your buns will be seriously feeling the burn after trying this exercise from Health‘s Contributing Yoga and Wellness Editor Kristin McGee.

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Why Fireworks Still Make Dane Cook Nervous

In a recent appearance on Jimmy Kimmel Live, comedian Dane Cook revealed that he’s been nervous around fireworks since he was a kid—and he tried to police his neighbors every year.

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