Move of the Week: Curtsy Lunge

Want to sculpt your butt? Try this very proper-sounding move that will give your glutes a respectable workout.

Read more

Move of the Week: Squat With Side Kick

Could your booty use a boost? Try this body weight exercise from fitness expert Kristin McGee.

Read more

Move of the Week: Lying Leg Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will tone your legs and core, as well as improve your balance.

Read more

Move of the Week: Kettlebell Swing

Not sure how to use a kettlebell? This is a great place to start.

Read more

Move of the Week: V-Up

You don’t have to do crunches to get a flat, toned stomach.

Read more

This Is Anna Faris’ Surprisingly Relatable Healthy Living Philosophy

Our April cover star has to be one of the most laid-back, down-to-earth celebs on the planet.

Read more

Move of the Week: Banded Triceps Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will get your arms and shoulders toned fast.

Read more

Move of the Week: Kneeling Side Leg Circles

Want to perk up a flat butt? Fitness expert Kristin McGee demonstrates an exercise that’ll help give your booty a lift.

Read more

The One Piece of Fitness Equipment You Should Be Using But Aren’t

A recent study found that using THIS gym item can offer a cardio boost in addition to muscle-toning benefits.

Read more

Move of the Week: Step Up + Bicep Curl

This compound exercise works your butt, leg, core, and arm muscles all at the same time.

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 3,186,065 other followers

Powered by WordPress.com VIP