Move of the Week: Step Up + Bicep Curl

This compound exercise works your butt, leg, core, and arm muscles all at the same time.

Read more

Move of the Week: Dirty Dog

This exercise from Biggest Loser trainer Jen Widerstrom may have a funny name, but it will seriously work your butt, thighs, and core.

Read more

Move of the Week: Stationary Lunge with Pulse

This exercise from Jen Widerstrom, a trainer on The Biggest Loser, is great for shaping your thighs and butt.

Read more

Meet Brooke Axtell, the Domestic Violence Survivor Who Performed With Katy Perry at the Grammys

Before a spare performance of “By the Grace of God,” Katy Perry invited activist Brooke Axtell to share her story.

Read more

Watch the Chilling New Domestic Violence Ad You’ll See During the Super Bowl

The ad is part of the NFL’s “No More” campaign, but you won’t see any earnest-looking football players here.

Read more

A Meditation for Overcoming Obstacles

Through this empowering meditation, Deepak Chopra will help you broaden your awareness and tackle obstacles head on.

Read more

Julianne Moore Shares the Trick to Gorgeous Skin Anyone Can Pull Off

The 54-year-old actress, she of radiant porcelain skin, shared her refreshingly simple regimen with Bravo’s Andy Cohen.

Read more

Move of the Week: Leg Drop

Want to tone your tummy? Try this exercise from E! host Maria Menounos’ circuit routine.

Read more

A Sleep Meditation for a Restful Night

This relaxing meditation led by Deepak Chopra will help you overcome insomnia and settle into deep sleep.

Read more

Move of the Week: Side Step With Isolated Bicep Curl

This multitasking exercise from Jen Widerstrom, a trainer on “The Biggest Loser,” works both your inner and outer thighs and will help tone your biceps, too.

Read more



Get every new post delivered to your Inbox.

Join 3,072,458 other followers

Powered by VIP