Move of the Week: Step Up + Bicep Curl

This compound exercise works your butt, leg, core, and arm muscles all at the same time.

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Move of the Week: Dirty Dog

This exercise from Biggest Loser trainer Jen Widerstrom may have a funny name, but it will seriously work your butt, thighs, and core.

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Move of the Week: Stationary Lunge with Pulse

This exercise from Jen Widerstrom, a trainer on The Biggest Loser, is great for shaping your thighs and butt.

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Meet Brooke Axtell, the Domestic Violence Survivor Who Performed With Katy Perry at the Grammys

Before a spare performance of “By the Grace of God,” Katy Perry invited activist Brooke Axtell to share her story.

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Watch the Chilling New Domestic Violence Ad You’ll See During the Super Bowl

The ad is part of the NFL’s “No More” campaign, but you won’t see any earnest-looking football players here.

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A Meditation for Overcoming Obstacles

Through this empowering meditation, Deepak Chopra will help you broaden your awareness and tackle obstacles head on.

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Julianne Moore Shares the Trick to Gorgeous Skin Anyone Can Pull Off

The 54-year-old actress, she of radiant porcelain skin, shared her refreshingly simple regimen with Bravo’s Andy Cohen.

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Move of the Week: Leg Drop

Want to tone your tummy? Try this exercise from E! host Maria Menounos’ circuit routine.

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A Sleep Meditation for a Restful Night

This relaxing meditation led by Deepak Chopra will help you overcome insomnia and settle into deep sleep.

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Move of the Week: Side Step With Isolated Bicep Curl

This multitasking exercise from Jen Widerstrom, a trainer on “The Biggest Loser,” works both your inner and outer thighs and will help tone your biceps, too.

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