One Key to a Better Life? Nap More

Turns out that daytime snoozing could be even more beneficial than you know.

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Women Who Get More Sleep Have Higher Sex Drives

Women looking to jump-start their sex life may want to spend more time in bed. Sleeping.

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What Is Melatonin and Should You Really Take It for Sleep?

If you’re a tosser-and-turner, your ears might perk up at the mention of potential relief in the form of the supplement melatonin. But what is melatonin? And is it really a good idea to take something to help knock you out at night?

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Losing Just 30 Minutes of Sleep Per Night Can Affect Your Metabolism

Think twice the next time you don’t get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism.

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10 Overnight Masks for Your Most Productive Beauty Sleep Ever

Put one of these face masks on before bed and rinse it off in the morning to reveal brighter, younger-looking skin.

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4 Ways to Make the Switch to Daylight Savings Time Less Miserable

Here are steps you can take to make this Sunday’s time change more bearable.

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5 Non-Diet Factors That Can Affect Your Weight

Research shows that a number of lifestyle and environmental factors play roles in influencing metabolism and weight control. Here’s how to combat them.

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The Risk for Stroke is Greater in People Who Oversleep

Oversleeping feels like a treat on the weekend, but regularly sleeping too much is actually a sign that there may be a medical problem at play. New research shows people who sleep more than eight hours a day may be at higher risk for a stroke.

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Could a Bad Night’s Sleep Make You Eat More Fatty Food?

Skipping just a single night of sleep leads to a shift in brain activity that seems to spark a desire to consume more fat the following day, a new study suggests.

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How Much Sleep You REALLY Need

The only category in which the recommendation did not change: adults. We still need 7 to 9 hours of sleep. Bummer.

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