A Lack of This Type of Sleep May Boost Anxiety and Depression

Bad and “restless” REM sleep experienced by insomnia patients may, in turn, undermine their ability to overcome emotional distress, raising their risk for chronic depression or anxiety.

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How Social Media Is Wrecking Your Sleep

Young adults who spend too much time on Facebook, Twitter, and Instagram may pay the price in poor sleep, new research suggests.

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I Put a Sleep Tracker Under My Sheet and It Changed My Life

I’m finally getting the rest my body needs.

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Single Moms Sleep Worse Than Other Parents

Single parents—moms in particular—operate on fewer hours of sleep and have poorer sleep quality than adults in other types of families.

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Why a Good Night’s Sleep Can Help You Remember Names and Faces

A good night’s sleep can help you remember new faces and names, researchers report.

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Many Pet Owners Say They Sleep Better With Dog or Cat Nearby

When your bedtime approaches, does a four-legged friend hop onto the blankets, too? A new study finds that for many American pet owners, that’s not a bad thing.

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This Is What Happens When You Fall Asleep With Makeup on

We’ve all been there.

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Why Sleeping In Might Be Bad for Your Health

Waking early on workdays and sleeping in on days off may not be as restful as you think.

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4 Key Ways to Make Sure Your Baby Sleeps Safely

There are a number of things you should do to keep your little one safe while sleeping.

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Why Interrupted Sleep Is Worse Than Short Sleep

When they compared which is worse, researchers found some striking effects on mood.

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