Why Baby Swings and Car Seats Aren’t Safe for Sleeping, According to One Study

Using car seats, swings, bouncers and other carrying devices as sleeping places for infants puts them at risk for injury or death, a new study warns.

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5 Beauty Tricks for Looking Well-Rested Even When You’re Not

You might think that late-night Netflix binge was worth every hour of missed sleep, but a zombie look just won’t cut in your morning meeting. To the rescue: Five pro tricks that will bring you back from “The Walking Dead,” fast.

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The Surprising Link Between Nightmares and Depression

Depression, insomnia and exhaustion may be major risk factors for frequent nightmares, new research suggests.

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How to Tell When Feeling Tired Is a Sign of a Health Problem

Feeling sluggish? Here’s when to see your doctor about it.

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‘Exploding Head Syndrome’ Surprisingly Common Among Young People

Have you ever experienced this phenomenon?

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One Key to a Better Life? Nap More

Turns out that daytime snoozing could be even more beneficial than you know.

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Women Who Get More Sleep Have Higher Sex Drives

Women looking to jump-start their sex life may want to spend more time in bed. Sleeping.

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What Is Melatonin and Should You Really Take It for Sleep?

If you’re a tosser-and-turner, your ears might perk up at the mention of potential relief in the form of the supplement melatonin. But what is melatonin? And is it really a good idea to take something to help knock you out at night?

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Losing Just 30 Minutes of Sleep Per Night Can Affect Your Metabolism

Think twice the next time you don’t get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism.

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10 Overnight Masks for Your Most Productive Beauty Sleep Ever

Put one of these face masks on before bed and rinse it off in the morning to reveal brighter, younger-looking skin.

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