9 Cool New Gadgets to Sleep Better Tonight

The research doesn’t lie: Getting a good night’s sleep is so important.

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How the Mattress You Sleep on Actually Affects Your Beauty

A good night’s sleep is one of the most important things to do for health. Whether weight loss, mental health or beauty is the goal, catching ZZZs is key.

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The Weird Nighttime Habit That Might Help You Sleep Better

Can wearing orange glasses before bed really help you sleep better?

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How Your Feet Can Help You Sleep

If you have trouble sleeping, you already know the basics. But there’s something you likely haven’t tried, mostly because it is, frankly, a little weird.

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The Danger of Starting a Sleeping Pill

Sedative sleeping pills such as Ambien can nearly double the risk for car accidents among new users compared with nonusers, new research suggests.

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You Asked: Is It Better to Sleep In Or Work Out?

Sleep and exercise are both vital. But if you can’t seem to fit in both, you can sometimes substitute a little of one for a little of the other.

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Babies Who Do This Are More Likely to Sleep Through the Night

Infants who “resettle” after waking up are more likely to sleep through the night, a new study suggests.

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Insomniacs May Be More Sensitive to Pain, According to One Study

People with insomnia or poor sleep quality may be less tolerant of pain, new research suggests.

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4 Genius Beauty Tricks for When You Oversleep

Use this guide to fix the worst morning beauty problems FAST, and fool your boss into thinking it was just bad traffic.

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Hey Girl, You Should Keep a Dream Journal

Why Ryan Gosling is totally right about keeping a dream journal.

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