The Danger of Starting a Sleeping Pill

Sedative sleeping pills such as Ambien can nearly double the risk for car accidents among new users compared with nonusers, new research suggests.

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You Asked: Is It Better to Sleep In Or Work Out?

Sleep and exercise are both vital. But if you can’t seem to fit in both, you can sometimes substitute a little of one for a little of the other.

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Babies Who Do This Are More Likely to Sleep Through the Night

Infants who “resettle” after waking up are more likely to sleep through the night, a new study suggests.

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Insomniacs May Be More Sensitive to Pain, According to One Study

People with insomnia or poor sleep quality may be less tolerant of pain, new research suggests.

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4 Genius Beauty Tricks for When You Oversleep

Use this guide to fix the worst morning beauty problems FAST, and fool your boss into thinking it was just bad traffic.

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Hey Girl, You Should Keep a Dream Journal

Why Ryan Gosling is totally right about keeping a dream journal.

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Why Baby Swings and Car Seats Aren’t Safe for Sleeping, According to One Study

Using car seats, swings, bouncers and other carrying devices as sleeping places for infants puts them at risk for injury or death, a new study warns.

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5 Beauty Tricks for Looking Well-Rested Even When You’re Not

You might think that late-night Netflix binge was worth every hour of missed sleep, but a zombie look just won’t cut in your morning meeting. To the rescue: Five pro tricks that will bring you back from “The Walking Dead,” fast.

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The Surprising Link Between Nightmares and Depression

Depression, insomnia and exhaustion may be major risk factors for frequent nightmares, new research suggests.

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How to Tell When Feeling Tired Is a Sign of a Health Problem

Feeling sluggish? Here’s when to see your doctor about it.

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