9 Cool New Gadgets to Sleep Better Tonight

The research doesn’t lie: Getting a good night’s sleep is so important.

Read more

How the Mattress You Sleep on Actually Affects Your Beauty

A good night’s sleep is one of the most important things to do for health. Whether weight loss, mental health or beauty is the goal, catching ZZZs is key.

Read more

The Weird Nighttime Habit That Might Help You Sleep Better

Can wearing orange glasses before bed really help you sleep better?

Read more

How Your Feet Can Help You Sleep

If you have trouble sleeping, you already know the basics. But there’s something you likely haven’t tried, mostly because it is, frankly, a little weird.

Read more

The Danger of Starting a Sleeping Pill

Sedative sleeping pills such as Ambien can nearly double the risk for car accidents among new users compared with nonusers, new research suggests.

Read more

You Asked: Is It Better to Sleep In Or Work Out?

Sleep and exercise are both vital. But if you can’t seem to fit in both, you can sometimes substitute a little of one for a little of the other.

Read more

Babies Who Do This Are More Likely to Sleep Through the Night

Infants who “resettle” after waking up are more likely to sleep through the night, a new study suggests.

Read more

Insomniacs May Be More Sensitive to Pain, According to One Study

People with insomnia or poor sleep quality may be less tolerant of pain, new research suggests.

Read more

4 Genius Beauty Tricks for When You Oversleep

Use this guide to fix the worst morning beauty problems FAST, and fool your boss into thinking it was just bad traffic.

Read more

Hey Girl, You Should Keep a Dream Journal

Why Ryan Gosling is totally right about keeping a dream journal.

Read more



Get every new post delivered to your Inbox.

Join 3,245,714 other followers

Powered by WordPress.com VIP