Too Much TV Linked to Leading Causes of Death

A new study links watching too much TV with some of the leading causes of death in the United States.

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10-Minute Walk May Help After Hours of Sitting

If you have to sit almost all day while you work, take a short walk whenever you can.

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Is Fidgeting at Your Desk as Good as Standing?

Tapping your foot, drumming your fingers, shifting in your office chair — many people fidget at some point in their day.

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12 Standing Desk Ideas That Just Might Save Your Health (and Your Wallet)

Sitting: it’s been linked to upping your risk for cancer, diabetes, and early death, even if you exercise. Here are 12 standing desks, from DIY ideas to ones you can buy online, that can help you stop sitting so much.

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This Is How Much Longer You Should Stand Each Day to Get Health Benefits

Sitting too long may be hazardous to your health, even if you exercise regularly, Australian researchers report.

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How Skipping Exercise in Your 20s, 30s Might Hurt Your Brain Later On

Take heed, couch potatoes: Excessive TV time in young adulthood might raise your odds for mental decline decades later, a new study suggests.

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Can Too Much Sitting Make You Anxious?

People who spend much of their day sitting may be more likely to feel anxious, a new review suggests.

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Just 2 Minutes of Walking Every Hour Can Help Offset the Effects of Sitting

Getting up and walking for two minutes every hour could help reverse the negative health effects from prolonged sitting, new research suggests.

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It Doesn’t Matter How Much You Exercise If You Also Do This

New research shows that moving more isn’t enough to counteract the time you spend sitting.

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One Thing to Do This Second to Live Longer

Get off your butt: Sitting less can help slow your body’s aging process, finds a new study in the British Journal of Sports Medicine. Here are 5 ways to get moving.

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