This 6-Move Circuit Will Make You Feel Better About All That Turkey You’re Going to Eat

Go ahead, have all the seconds you want this Turkey Day. This workout’s here to help you get back on track.

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4 Butt-Lifting Exercises That Aren’t Squats

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work.

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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This 6-Move BOSU Ball Workout Will Tone Your Whole Body

How many times have you wandered by one of those BOSU ball things in the gym and wondered, “what do I do with that?”

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4 Rules for Hiring a Personal Trainer

Hiring the right personal trainer can be one of the best investments you’ll ever make.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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The Best Low-Impact Workouts That Burn the Most Calories

Easy-on-the-joints activities can be just as sweat-inducing as their more “intense” counterparts.

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4 Ab Exercises You’ve Never Seen Before

These effective and unique moves will work your core like never before.

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The 5 Best Stretches to Finish a Workout (And Stop Soreness)

Your cool-down routine can make or break a workout.

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The Only Warm-Up Routine You Need to Get the Best Workout

What you do before your workout is arguably the most important step in exercise. It not only prepares your muscles for work, but gets your mind and cardiovascular system ready as well. Yet too many skip this all-important step.

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