The Quickie Core Workout for a Flat Stomach

If you want to concentrate on developing and strengthening your core, do these five exercises from the new book, “Strong Is The New Skinny.”

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5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.

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10 Reasons You’re Not Losing a Pound

If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.

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Feeling Stressed? 6 Exercises That Make it Go Away

A busy life is just one more reason to make sure you get some exercise–not an excuse to skip it. It has been proven time and time again to be the No. 1 stress reliever.

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5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day: can you move your furniture or pick up your child? Try these 5 exercises that stem from natural, everyday movements.

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4 Fat-Burning Exercises That Improve Your Agility

If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete.

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A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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This Is the Most Underrated Machine in the Gym

Are you in a fitness slump? Maybe it’s time you try out the most underrated piece of equipment at your gym: the VersaClimber.

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6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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