The Only Warm-Up Routine You Need to Get the Best Workout

What you do before your workout is arguably the most important step in exercise. It not only prepares your muscles for work, but gets your mind and cardiovascular system ready as well. Yet too many skip this all-important step.

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The Total-Body Medicine Ball Workout You Need in Your Life

A medicine ball is one of the most versatile pieces of equipment you’ll find in a gym. It’s a great tool for a total-body strength workout, and incorporating one into your routine also helps improve your core stability, coordination, and speed.

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How to Master the Kettlebell: 3 Moves for Beginners

You may have seen these around your gym and just thought they were another one of those “gimmicky” pieces that seem to pop up out of nowhere. But in fact, the kettlebell has been used all over the world for years as a tool to increase strength, cardiovascular health, power, and mobility.

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5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

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5 Stretching Myths That Have Got to Go

Here’s everything you need to forget about stretching, and everything you should know instead.

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

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6 Small Fitness Tweaks That Add Up to Big Results for Your Body

These tiny moves can make a big difference to your success on the scale or in the gym.

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6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

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6 Moves That Burn More Fat in Less Time

The secret: They’re all plyometrics. Plyo-what??? Allow our fitness pro, Jennifer Cohen, to explain.

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