5 Tricks to Burn More Calories and Keep Improving

In order to avoid the dreaded plateau, you have to continue adding intensity to your workouts. Try these 5 helpful tips to add some power to your sweat sessions.

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The Most Surprising Tool for Transforming Your Body

Not only does your attitude help motivate you, it’s the only tool that guarantees lasting results. Here are 6 ways to improve your attitude so you can get in shape and stay there.

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5 Moves to Perk Up a Flat Butt

Try this workout for a shapely, lifted derriere.

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How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.

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7 Ways to Keep Your Summer Body in the Fall

Just because those temperatures are dropping doesn’t mean your activity level has to. Instead of letting your body go into an exercise hiatus (leading straight to a holiday food binge), take some time to game plan your fall routine.

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5 Exercise Swaps That Burn More Calories

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.

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The Quickie Core Workout for a Flat Stomach

If you want to concentrate on developing and strengthening your core, do these five exercises from the new book, “Strong Is The New Skinny.”

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5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.

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10 Reasons You’re Not Losing a Pound

If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.

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Feeling Stressed? 6 Exercises That Make it Go Away

A busy life is just one more reason to make sure you get some exercise–not an excuse to skip it. It has been proven time and time again to be the No. 1 stress reliever.

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