How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.

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7 Ways to Keep Your Summer Body in the Fall

Just because those temperatures are dropping doesn’t mean your activity level has to. Instead of letting your body go into an exercise hiatus (leading straight to a holiday food binge), take some time to game plan your fall routine.

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5 Exercise Swaps That Burn More Calories

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.

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The Quickie Core Workout for a Flat Stomach

If you want to concentrate on developing and strengthening your core, do these five exercises from the new book, “Strong Is The New Skinny.”

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5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.

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10 Reasons You’re Not Losing a Pound

If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.

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Feeling Stressed? 6 Exercises That Make it Go Away

A busy life is just one more reason to make sure you get some exercise–not an excuse to skip it. It has been proven time and time again to be the No. 1 stress reliever.

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5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day: can you move your furniture or pick up your child? Try these 5 exercises that stem from natural, everyday movements.

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4 Fat-Burning Exercises That Improve Your Agility

If you’re looking to burn fat and get your heart rate up, it’s time to channel your inner athlete.

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A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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