5 Legit Reasons to Skip a Workout, According to a Fitness Expert

You’re welcome.

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Here’s an Elliptical Workout That’s Actually Fun

Grab your headphones, cue your favorite playlist, and get ready for a speedy 30-minute sweat sesh.

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A 6-Move Arm Workout for Weaklings

A workout for beginners.

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How to Foam Roll Every Hard-to-Reach Muscle

You’ve probably seen these lying around the gym and maybe you’ve given one a whirl, only to find that you’re not really sure what you’re doing.

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A Fast 6-Move Circuit to Get You Total-Body Toned

Keep this routine handy for when you NEED a workout, but you don’t have much time.

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A Fat-Burning Treadmill Workout That’s Actually Fun

This treadmill routine is the opposite of boring, we promise.

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6 Moves for Sculpted Shoulders by New Year’s Eve

There’s something to be said about having tank-top ready shoulders, even in the winter.

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This 6-Move Circuit Will Make You Feel Better About All That Turkey You’re Going to Eat

Go ahead, have all the seconds you want this Turkey Day. This workout’s here to help you get back on track.

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4 Butt-Lifting Exercises That Aren’t Squats

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work.

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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