8 Strategies for Getting Rid of Your Love Handles

None of us want them, but unfortunately, most of us have them. Even when we think we’re doing the right things to sculpt our middles, it’s that “lower back fat” that never seems to disappear completely. Here’s a foolproof plan for banishing your love handles!

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5 Stretches for People Who Are Stuck at a Desk All Day

Sitting in a chair and hunching over a keyboard can leave your neck, shoulders, back, and hips feeling super tight. Here are 5 stretches you can do to combat these stubborn aches and pains.

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5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

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4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

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The Pros and Cons of Running on the Treadmill

Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. We break it down.

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5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.

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6 Exercise Tweaks That Make a Big Difference

Try adding these to your workout routine to achieve lasting results.

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5 Fitness Trends That Are Having a Moment

Working out has never been more scientific or sophisticated thanks to innovative class-style studios. Whether you’re into large or small classes, cardio or weight training, here are 5 trends that are hot right now.

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4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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