A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

Read more

This Is the Most Underrated Machine in the Gym

Are you in a fitness slump? Maybe it’s time you try out the most underrated piece of equipment at your gym: the VersaClimber.

Read more

6 Surprising Ways to Get a Killer Six-Pack

Ditch the gym class sit-ups and try these 6 unconventional abs exercises for a sculpted six-pack.

Read more

4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

Read more

4 Moves That Build Total-Body Strength

A truly fit person is strong throughout their entire body, not just in one area or muscle group. If you’re looking to get powerful, try this quick, total-body workout.

Read more

5 Stretches to Help Improve Your Posture

Stretching will not only make you limber, it can alleviate back pain and improve your posture. Give these moves a try,

Read more

The No-Squat, No-Lunge Butt Workout

Try this quick, creative workout to lift and tone your derriere. No squats, no lunges, but you’ll definitely still feel the burn!

Read more

Get Fit Fast with This 10-Minute Step Workout

Five moves you can do at home, or with aerobic steps at the gym.

Read more

5 Things You Should Never Wear to the Gym

We’ve all forgotten a piece of fitness gear from time to time, but some gym-goers make a habit of working out in clothing that’s certain to make their sweat session less effective, or worse, destined to get them injured. Here, what NOT to wear.

Read more

Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug

Head to your laundry room and try this 4-move workout to improve muscle tone without spending an extra penny on equipment.

Read more
Powered by WordPress.com VIP