A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your body.

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Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.

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6 Things You Must Know About Working Out During Pregnancy

Breaking a sweat is good for both mom and baby. Here are a few things to keep in mind when working out for two.

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6 Signs You’re Not Working Out Hard Enough

If your workout just isn’t working any more, one of these reasons could be to blame.

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7 Moves for Toned, Sexy Arms

Try these exercises for killer arms you’ll want to show off this winter.

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A 20-Minute, Hot-for-the-Holidays Workout

Choose any 4 of these 8 cardio-blasting, fat-burning moves for a superfast workout.

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5 Moves to Work Your Abs From All Angles

Exercises that shrink and sculpt your waistline AND help you prevent injury.

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4 Biggest Myths About Fat Burning

Here’s what REALLY works and what doesn’t.

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5 Tricks to Burn More Calories and Keep Improving

In order to avoid the dreaded plateau, you have to continue adding intensity to your workouts. Try these 5 helpful tips to add some power to your sweat sessions.

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The Most Surprising Tool for Transforming Your Body

Not only does your attitude help motivate you, it’s the only tool that guarantees lasting results. Here are 6 ways to improve your attitude so you can get in shape and stay there.

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