5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

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5 Stretching Myths That Have Got to Go

Here’s everything you need to forget about stretching, and everything you should know instead.

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

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6 Small Fitness Tweaks That Add Up to Big Results for Your Body

These tiny moves can make a big difference to your success on the scale or in the gym.

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6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

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6 Moves That Burn More Fat in Less Time

The secret: They’re all plyometrics. Plyo-what??? Allow our fitness pro, Jennifer Cohen, to explain.

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8 Strategies for Staying Fit When You’re Super Busy

These no-fail, simple strategies will help keep you on track, no matter what life’s throwing at you.

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A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

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8 Strategies for Getting Rid of Your Love Handles

None of us want them, but unfortunately, most of us have them. Even when we think we’re doing the right things to sculpt our middles, it’s that “lower back fat” that never seems to disappear completely. Here’s a foolproof plan for banishing your love handles!

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