This 6-Move BOSU Ball Workout Will Tone Your Whole Body

How many times have you wandered by one of those BOSU ball things in the gym and wondered, “what do I do with that?”

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4 Rules for Hiring a Personal Trainer

Hiring the right personal trainer can be one of the best investments you’ll ever make.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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The Best Low-Impact Workouts That Burn the Most Calories

Easy-on-the-joints activities can be just as sweat-inducing as their more “intense” counterparts.

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4 Ab Exercises You’ve Never Seen Before

These effective and unique moves will work your core like never before.

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The 5 Best Stretches to Finish a Workout (And Stop Soreness)

Your cool-down routine can make or break a workout.

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The Only Warm-Up Routine You Need to Get the Best Workout

What you do before your workout is arguably the most important step in exercise. It not only prepares your muscles for work, but gets your mind and cardiovascular system ready as well. Yet too many skip this all-important step.

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The Total-Body Medicine Ball Workout You Need in Your Life

A medicine ball is one of the most versatile pieces of equipment you’ll find in a gym. It’s a great tool for a total-body strength workout, and incorporating one into your routine also helps improve your core stability, coordination, and speed.

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How to Master the Kettlebell: 3 Moves for Beginners

You may have seen these around your gym and just thought they were another one of those “gimmicky” pieces that seem to pop up out of nowhere. But in fact, the kettlebell has been used all over the world for years as a tool to increase strength, cardiovascular health, power, and mobility.

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5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

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