6 Signs It’s Time to Break Up With Your Personal Trainer

A good trainer can make all the difference, but that doesn’t mean your relationship is meant to last forever.

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Getting Over a Cold? Try This Light and Energizing 15-Minute Workout

With a mild case of the sniffles, a little exercise could be just the energy boost you need.

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An 8-Move Circuit for People Who Hate Cardio

If you’re bored with the treadmill and elliptical, this workout is for you.

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5 Legit Reasons to Skip a Workout, According to a Fitness Expert

You’re welcome.

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Here’s an Elliptical Workout That’s Actually Fun

Grab your headphones, cue your favorite playlist, and get ready for a speedy 30-minute sweat sesh.

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A 6-Move Arm Workout for Weaklings

A workout for beginners.

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How to Foam Roll Every Hard-to-Reach Muscle

You’ve probably seen these lying around the gym and maybe you’ve given one a whirl, only to find that you’re not really sure what you’re doing.

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A Fast 6-Move Circuit to Get You Total-Body Toned

Keep this routine handy for when you NEED a workout, but you don’t have much time.

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A Fat-Burning Treadmill Workout That’s Actually Fun

This treadmill routine is the opposite of boring, we promise.

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6 Moves for Sculpted Shoulders by New Year’s Eve

There’s something to be said about having tank-top ready shoulders, even in the winter.

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