The Weird Way Exercise Could Help Your Immune System

Exercise can increase the diversity of bacteria found in the gut, possibly boosting the immune system and improving long-term health, British researchers report.

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Blueberries, Red Grapes May Boost Body’s Immune Function

Red grapes and blueberries may give your immune system a boost, according to a new study. Researchers found that both fruits contain compounds called stilbenoids, which work with vitamin D to increase expression of the human cathelicidin antimicrobial peptide (CAMP) gene, which is involved in immune function.

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