Eating a Burger? One Topping Makes It Instantly Healthier

Next time you’re jonesing for a burger, consider topping it with avocado: A new study at UCLA found that it might ease some of the negative effects the meat has on your heart health. In the study, 11 healthy males between 18 and 35 ate hamburger patties plain, and then again with half an avocado spread on top.

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Happy National Nut Day!

It’s National Nut Day, a time to celebrate the heart health benefits of nuts and nut butters.

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Healthy Cooking on the Cheap: Heart-Healthy Recipes

This week’s menu is all about keeping your heart healthy! Salmon, tofu and legumes make up the protein sources in these easy, delicious meals and provide vitamins and minerals to keep you feeling and looking your best! Explore new flavors with the fire pot soup, which is the perfect warming meal on a cold winter [...]

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