Here’s How To Find Out Your Real Heart Age

So much for being “young at heart”

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Can Acupuncture Lower Your Blood Pressure?

Can acupuncture benefit people with mildly or moderately elevated blood pressure?

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The Surprising Health Risks of Being the First-Born Child

First-born women may be more likely to be overweight or obese than their younger sisters, according to a new study. But that’s not the only way being a big sister might affect your health.

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The Surprising Way Napping Helps Your Heart

Taking a midday nap might be beneficial for your heart, new research suggests.

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What You Need to Know If You Had High Blood Pressure During Pregnancy

Women with high blood pressure during pregnancy are more likely to face the same health problem later in life, a new study suggests.

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Working Long Hours Could Increase Your Risk of Stroke and Heart Disease

The reasons might be connected to stress, physical inactivity, and higher alcohol consumption.

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This Is The Worst Kind of Fat You Can Eat

A new review suggests that saturated fats, like those found in many dairy products and meat, may not be the big contributors to heart disease or early death that many think they are.

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Southern Cooking Boosts Risk for Heart Attack

Fried chicken, sweet tea and greens cooked in bacon fat — delicious hallmarks of a Southern diet — may increase your risk for a heart attack, a new study suggests.

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6 Reasons to Love Spicy Food

A new study links spicy meals to a longer life, but there are actually many reasons heating things up can be great for you. Here are 6 facts that just might surprise you.

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Spicing Up Your Meals Might Extend Your Life

Some like it hot, and a new study finds that folks who favor spicy foods might also have a lower risk of premature death.

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