Move of the Week: Army Crawl Leg Extension

This exercise from trainer Tracy Anderson targets your shoulders, back, chest, abs, glutes, and inner thighs.

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5 Upgrades to Your Favorite Body Weight Moves

Body weight workouts are a great way to burn calories and build muscle fast. But If you’re no longer getting your desired results, your routine is probably too easy. Try these 5 variations on basic body weight moves next time you work out.

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5 Yoga Mistakes Even Non-Newbies Make

It’s sometimes challenging to stay committed to the practice and to keep improving. If you feel like you’re not making any progress lately, one of these 5 things could be holding you back.

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The Move Alicia Keys Does to Get Those Amazing Abs

Try this dynamic core exercise from Jeannette Jenkins, one of Keys’ trainers who also works with singer Kelly Rowland.

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4 Ways to Get Fit Using Just a Towel

Don’t own a set of dumbbells? Don’t stress! There are still plenty of ways to get in shape in your very own living room. Try this 4-move towel workout that’s guaranteed to make you feel the burn.

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Move of the Week: Triangle Oblique Crunch

This move from Brooke Burke-Charvet combines a leg lift with a powerful oblique crunch to tone your lower body AND the sides of your torso.

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3 Reasons You Need to Warm Up Before Running

Whether you’re a newbie or an experienced racer, you need to spend time prepping your body before you run.

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5 Things You Need to Know About Running an Overnight Relay

Running a 200-mile relay race is an amazing adventure that you’ll remember for a lifetime. But completing the event is no easy feat, mentally or logistically. Here are five things you should know.

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Move of the Week: Bicycle Abs With Pec Fly

Want to save time at the gym? Try our multitasking move of the week demonstrated by Alison Sweeney, host of The Biggest Loser.

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Sore Knees? You May Have This Common Running Injury

It starts with tightness on the outside of your knee and sometimes around your hip.

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