The Quickie Core Workout for a Flat Stomach

If you want to concentrate on developing and strengthening your core, do these five exercises from the new book, “Strong Is The New Skinny.”

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4 Delicious Post-Workout Snacks For Recovery

It’s a good idea to eat a small meal within an hour of your workout that has both protein and carbohydrates to help repair and build muscles and replenish your energy stores. Here are 4 tasty ideas.

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Move of the Week: Boat Pose

This exercise seriously strengthens and challenges the stabilizing muscles in your core.

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5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.

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How Does the Apple Watch Stack Up As a Fitness Tracker?

Apple is playing up the watch’s fitness capabilities, saying it combines the features of a fitness tracker and a sports watch into one device. Here’s what it can—and can’t—do.

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When Drinking Water Can Turn Deadly for Athletes

The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

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7 Cool Things the New iPhone Health App Can Do

Attention Apple-lovers and stat-tracking fanatics: Apple unveiled the long-awaited iPhone 6 today, and with it comes a new app called Health. Here are the coolest features, plus how to get it without buying a new phone.

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The Best and Worst Cities in the U.S. for Riding a Bike

Biking is the hot new mode of transportation, according to Bicycling magazine, which just released its 2014 list of the 50 most bike-friendly cities in America. Here are the places that came out on top.

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Move of the Week: Stretch, Bend, and Kick

This fresh move from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson combines a leg lift and a push-up.

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The Unlikely New Face of Under Armour: Butt-Kicking Supermodel Gisele

Gisele Bündchen is the brand’s first spokesperson who isn’t a professional athlete.

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