7 Inspiring Women Athletes Over Age 70

From Ironman finishers to competitive body builders, these women prove that age really is just a number.

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A Total-Body Move to Get Toned Like Jennifer Lawrence

Jennifer Lawrence always looks ah-mazing! Her secret: full-body compound moves like the Single-Arm Squat/Row.

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3 Surprising Reasons Why Good Luck Charms Actually Work

Tonight is game six of the World Series, and there are a lot of uncertainties. But there is one thing that’s for sure—both Alcides Escobar and Salvador Perez, two of the Royals’ top players, will be wearing women’s perfume.

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8 Awesome Podcasts to Get You Through a Long Run

Whether you’re looking for entertainment or running tips, these podcasts will help you get through a long distance run.

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Burn Off Candy Calories With This Halloween-Inspired Body Weight Workout

Love the treats more than the costumes and parties? This workout is for you.

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9 Tips for Running Your Best Marathon Ever

Here are a few basic but incredibly important things to remember during the final countdown to a marathon.

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Move of the Week: Boat to Canoe With Dumbbells

Try this exercise to get strong, sculpted lower abs.

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5 Vests and Jackets That Chase Away Chills

Bundle up in one of these toppers before your next run, ride, or hike.

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You Can Totally Master This Tough Yoga Pose

Crow pose may be tricky, but you’ll feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.

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You’ll Love How Serena Williams Responded to ‘Racist,’ ‘Sexist’ Comments

This past weekend, the president of the Russian Tennis Federation Shamil Tarpischev called Venus and Serena Williams the “Williams Brothers” on a late night Russian television show, remarking “it’s scary when you really look at them.”

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