A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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What NOT To Wear to a CrossFit Class

Take some of the uncertainty out of your first workout by knowing what to wear—or better yet, what NOT to wear.

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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How to Stay Motivated When You Can’t Work Out

At one point or another, many of us will be sidelined by something that prevents us from working out. Here’s how to deal.

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Move of the Week: Runner’s Extension

Get tighter buns, zero running required.

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German Soccer Player Donates World Cup Prize Money to Sick Kids in Brazil

Mesut Özil is not only a champion, he’s also a class act.

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Former Gymnast Becomes First Woman Ever to Qualify For ‘American Ninja Warrior’ Finals

Kacy Catanzaro is one impressive athlete. Watch her completely destroy the 10-obstacle course.

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The Piece of Running Gear No One Asked For

Lululemon recently introduced the Runsie, a running onesie. Nice idea, but there’s one problem.

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Tory Burch Brings Some Bling to Wearable Fitness Trackers

Designer Tory Burch partnered with Fitbit to create four stylish accessories for the Fitbit Flex activity tracker.

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Do You Overeat After Working Out? This May Be Why

If you make exercise fun, you’ll eat less after your workout, new research contends.

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