Steal This Power Leg Move from Rashida Jones’ Trainer

Find out how the Parks and Recreation alum sculpt those stems.

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Move of the Week: Squat and Overhead Press

Get double the fat-burning power out of one exercise—and target your legs, butt, abs, and shoulders along the way.

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These Amazing Pics of a Couple and Their Dog Working Out Will Seriously Motivate You

Looking for some new fitspiration? Chicago-based couple Mike and Lex Sawtelle love working out together—and aren’t afraid to get their precious pup Wrigley in on the act.

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6 Ways to Get MORE Out of a Push-Up

Follow these tips to make this move even more effective.

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This Trainer’s Before-and-After Selfies Teach a Very Important Lesson About Fitness

Can you guess how long between the before and after?

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11 Training Tips for Running Your First Half-Marathon

Thinking of tackling 13.1 in the near future? Consider these tips from top running pros before you lace up.

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Move of the Week: Sumo Jump Squats

Add this move into your next circuit to rev your heart rate, blast fat and sculpt some seriously toned legs and glutes.

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Kate Hudson’s Workout Secrets for Sculpted Abs

The core-tastic photo she recently posted from a vacay in Greece is all the inspiration you need.

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

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This Hilarious Video by Norway’s Women’s Soccer Team Slams Sexist Stereotypes

With deadpan humor (and English subtitles), the World Cup competitors tell a reporter from the Norwegian Broadcasting Corporation (NRK) that it’s plain and simple: They really are no good at soccer.

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