Move of the Week: Step Up + Bicep Curl

This compound exercise works your butt, leg, core, and arm muscles all at the same time.

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5 Exercises From Beyoncé’s Instagram Workout Video

Yesterday, the pop diva shared some of her workout moves to honor the five-year anniversary of Michelle Obama’s Let’s Move! campaign.

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The Biggest Loser’s Dolvett Quince Shares 4 Quick Ways to Slim Down by Spring

So you’re ready to hit the beach, but your body has been in hibernation mode. Don’t worry: The Biggest Loser trainer Dolvett Quince has some awesome time-crunch tips for shedding a few quick pounds.

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Why You Might Want to Start Using Your Gym’s Sauna

Sweating it out in a hot sauna may be relaxing, and new research suggests it may also be good for your heart health.

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9 Perfect Layering Pieces for Cold-Weather Workouts

Freezing during your outdoor workouts? Throw on a few of these layers to keep warm until spring weather arrives.

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4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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3 Fitness Secrets From Women Who Rocked the Oscars Red Carpet

Try these moves that help keep Naomi Watts, Jennifer Aniston, and Scarlett Johansson red-carpet ready.

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6 Food Rules for Marathon Success

Keep these nutrition strategies in mind to avoid hitting the infamous wall and help you power through the finish line.

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Move of the Week: Dirty Dog

This exercise from Biggest Loser trainer Jen Widerstrom may have a funny name, but it will seriously work your butt, thighs, and core.

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Watch This Inspiring Professional Runner Crawl Across the Finish Line of a Marathon

Hyvon Ngetich of Kenya led the women’s pack of the Austin Marathon for the first 23 miles, but she fell to the ground as she rounded the corner to the finish.

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