This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.

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I’m a Big Girl. I Run. So What?

I don’t know when it happened. I woke up one day, and I said, “I’m going to try to run.”

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Move of the Week: Plyometric Side Lunge

This plyometrics move will help you blast fat and rev up your heart rate at home, no equipment needed.

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10 Yoga Poses That Help With Bloating, Back Pain, and More

These moves from your favorite fitness class might help heal your most frustrating body problems.

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5 ‘No Excuses’ Tricks to Stick to Your Workouts

These easy tricks will pinpoint what’s keeping you from getting fit — and help you learn how to get back on track with your routine.

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4 Rules for Hiring a Personal Trainer

Hiring the right personal trainer can be one of the best investments you’ll ever make.

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This Salute to Last-Place Runners Will Seriously Inspire You

The message is clear: it doesn’t matter what place you finish, whether you came in 19th, or 19,000th.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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Buddy Up: Partner Exercises for a 3-Minute Ab Workout

Schedule a mini strength session with your bestie, significant other, coworker or kids, and team up for the core exercises below.

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Move of the Week: Leg Drop

Need a tummy-toning move you can do anywhere?

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