How to Master the Kettlebell: 3 Moves for Beginners

You may have seen these around your gym and just thought they were another one of those “gimmicky” pieces that seem to pop up out of nowhere. But in fact, the kettlebell has been used all over the world for years as a tool to increase strength, cardiovascular health, power, and mobility.

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3 Sports Bras That Caitlyn Jenner (or Anyone) Would Love

“Now I know why girls need sports bras,” Caitlyn Jenner quipped during a friendly tennis match shown on her new docu-series Sunday.

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Move of the Week: Perfect Lunge

Lunges are a low impact body-weight move that tone your butt, hips, and thighs, but doing them wrong can be bad news for your body.

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Lena Dunham’s Inspiring Take on How She Learned to Love Running

“I’m not about to embrace that triathlon life but it’s a true joy to continue getting more connected to my body and its powers.”

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The Common Exercise Problem That Kept This Star Athlete From Finishing the CrossFit Games

They may have insane six eight-pack abs and thigh muscles that could cut steel, but when facing down heat and dwindling hydration, CrossFit pros: they’re just like us.

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This Is the ‘Fittest Woman on Earth’

After battling it out in the brutal sun for five consecutive days against 39 women in 13 grueling tests of strength, endurance, and overall fitness, the Fittest Woman on Earth is…

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Move of the Week: Ab Cross-Crawl

Bored with your go-to core moves? Try this instead!

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5 Running Mistakes Beginners Always Make

How to set realistic goals, fuel up properly, and more.

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4 Ridiculously Fit Women to Watch at This Year’s CrossFit Games

These athletes will seriously inspire you.

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4 Calorie-Torching Moves That Tone Your Legs and Butt

This plyometrics workout is designed to be done anywhere and doesn’t require any equipment.

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