You’ll Love How Serena Williams Responded to ‘Racist,’ ‘Sexist’ Comments

This past weekend, the president of the Russian Tennis Federation Shamil Tarpischev called Venus and Serena Williams the “Williams Brothers” on a late night Russian television show, remarking “it’s scary when you really look at them.”

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Move of the Week: Deadlift

Want to tone your lower half? Try this exercise from E! host Maria Menounos’ circuit routine.

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Hey, Guilt-Ridden Parents: Exercise Isn’t Selfish

Fathers face many of the same family and work barriers to exercise as mothers, new research indicates.

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You’d Have to Walk 5 Miles to Burn Off the Calories in a 20-Ounce Soda

Alerting teens about how much walking or running they would have to do in order to burn off the calories in a soda or other sugary drink might convince them to choose a lower-calorie beverage, researchers say.

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Red Wine Bath? Basketball Star Says it Helps Him Recover

While most people enjoy drinking red wine, the New York Knicks’ Amar’e Stoudemire has been soaking in it.

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Working Out Three Times Per Week Can Lower Depression Odds by 20%

Physically active people are less likely to show signs of depression, a new study finds.

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Basketball Team Moves Up Season For Freshman With Terminal Brain Cancer

Mount Saint Joseph University freshman Lauren Hill hasn’t let cancer get in the way of shooting hoops, and the NCAA is helping her reach her ultimate fitness goal: to play one game on her Ohio college’s basketball team.

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3 Stress-Busting Yoga Poses

Feel calm and carry on with these mellow-out moves.

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How to Shed Fat With Strength Training

A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. Here are four things your fitness regimen should include, plus a sample workout schedule.

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5 Bright Running Shoes That Add a Little Flash to Your Dash

Outfitting yourself in reflective or glow-in-the-dark pieces will help keep you safe as you stride. Your first priority: a pair of flashy kicks.

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