Move of the Week: Boat Pose

It’s a huge relief to know that crunches don’t have to be in your tummy-toning workout routine.

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Misty Copeland’s New Under Armour Ad Will Hypnotize You

You need to see this before your next workout.

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Pippa Middleton Is Actually a Serious Athlete

It turns out, “Her Royal Hotness” is also a serious competitor, currently in between training for a handful of downright badass fitness challenges.

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4 Tips for Taking Your Spin Workout Outside

Put that spin bike in park and hop on a real two-wheeler.

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The Only Warm-Up Routine You Need to Get the Best Workout

What you do before your workout is arguably the most important step in exercise. It not only prepares your muscles for work, but gets your mind and cardiovascular system ready as well. Yet too many skip this all-important step.

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The Crazy-Hard Army Ranger Fitness Tests These Women Just Passed

U.S. Army Capt. Kristen Griest and 1st Lt. Shaye Haver are set to become the first-ever female graduates of the Army’s Ranger School tomorrow. Learn about their grueling training.

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Move of the Week: Small Circles

Need a great body toning move that’s easy enough to do at home?

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4 Ways to Use a Foam Roller for Full-Body Relief

You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.

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6 Things I Wish I Knew Before My First Fitness Class

A few things you should know before you attend a fitness class, plus tips from top boutique trainers on how to handle it all.

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How to Stay Safe in the Heat This Week

Hot, humid weather will blanket much of the eastern United States the first half of this week, putting millions of people at risk for heat-related health problems.

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