Science Proves It: You DO Get a Better Workout With Music

Music makes everything better, even exercise that leaves you totally spent and drenched in sweat.

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3 Reasons I’m Choosing to Run Slower

After having a baby 4 months ago, I’ve changed my expectations and focused on making running more enjoyable. Here’s why.

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The Surprising Way Running Affects Your Brain (and Appetite)

We all know that running has plenty of good-for-you benefits. What you might not know is that it may also up your self-control when it comes to food cravings.

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Move of the Week: Booty Burn

This exercise from fitness instructor and TV host Brooke Burke-Charvet works your abs and hamstrings in addition to targeting your butt. What’s not to like?

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5 Women on TV to Watch For Fitspiration

We can’t get enough of the strong women taking over our television sets this fall. Here are 5 fit primetime stars (all over 40!) who will motivate you.

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7 Ways to Keep Your Summer Body in the Fall

Just because those temperatures are dropping doesn’t mean your activity level has to. Instead of letting your body go into an exercise hiatus (leading straight to a holiday food binge), take some time to game plan your fall routine.

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10 Must-Have Workout Pants for Yoga, Running, and More

Is your gym wardrobe feeling stale? Add some oomph with a pair of cute, fun, and on-trend patterned bottoms.

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5 Exercise Swaps That Burn More Calories

You don’t need more time to work out; you just need more intensity. By swapping these five simple exercises you can maximize your effort and calorie burn while minimizing your time spent at the gym.

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5 Fitness Items to Pack When You Travel

Being on the road makes it a lot more difficult to stick with your healthy habits. Packing these 5 things can help.

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The Habit That’s Sabotaging Your Workouts

A new study out of Northwestern University found we drink more booze on gym days. Here’s how that affects your workouts—and your health.

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