A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

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3 Motivating Mantras to Steal From Badass Female Athletes

Inspiring words that can take your workout up to the next level—and beyond.

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8 Sexy Sports Bras (That Still Support the Girls)

Flaunt what you’ve got in these hot little numbers.

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The Unique Release of an Emotionally Cathartic Workout

A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware.

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An Exercise to Get the Toned Shoulders You’ve Always Wanted

Erin Oprea demonstrates a move that sculpts your shoulders—and abs, arms, and butt.

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How Running Faster Can Actually Protect Your Knees

Speeding up may actually be better for your body than taking things slow.

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How to Get Sexy Sundress Shoulders

It’s time to flaunt those strong, sexy shoulders in an adorable sundress.

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Move of the Week: The Hundred

Want a better-looking belly? Look to The Hundred to leave your tummy firmer and flatter, in record time.

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The Squat Mistake Even Fit People Make

Squats are one of the best moves you can do to get a tight butt and sculpted legs. Score even better results from this exercise by adding these stretches (from a master trainer) that prevent injury and help boost your lower-body burn.

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Do You Live in the Fittest City in America?

Thanks to ample parks as well as lower rates of smoking, obesity, and diabetes, the nation’s capitol took the top spot among the 50 largest metro areas in the U.S.

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