Is Beer the New Recovery Drink?

We asked an exercise physiologist to weigh in.

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The Ultimate Guide to Yoga Lingo

Here are 23 terms you will probably hear within your first few yoga classes.

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Fitbit’s Super Bowl Ad Is Just the Inspiration You Need Today

It will make you want to head to the gym now.

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3 Ways to Sculpt Your Body With Your Foam Roller

Fitness and alignment expert Lauren Roxburgh shares these all-over toning moves.

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The New Series You’ll Want to Binge Watch While Doing Lunges

Nike sprinted into new territory this week with the launch of an original scripted web series.

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4 Ways to Set Up a Home Gym for Under $50

Enhance your home workouts with these three tools (each under $50!).

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This University Is Requiring Freshmen To Wear Fitbits

Data from the trackers is automatically collected by the school.

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I Tried a High-Tech Running Shoe Designed Just for Women

Health’s fitness editor road-tested the new adidas PureBOOST x.

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Score Julianne Hough’s Lean, Sculpted Legs With This Move

Add it to your routine and you’ll be ready to slip into your liquid leggings, er skinny jeans, in two to four weeks.

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9 Valentine’s Day Gifts That Fit Women Actually Want

Turn up the heat with gifts that help you sweat.

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