Jessica Alba-Inspired Workout Outfits That Will Make You Want to Hit the Gym

How to steal Jessica Alba’s hot sweat style.

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Move of the Week: Wide Knee Plié

Strengthen your lower body AND your core with one simple exercise.

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Hate Push-Ups? You’ll Want to Try THIS Variation

Luckily, there are plenty of ways to modify this exercise to build strength.

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Demi Lovato’s Workout Videos Show Just How Tough She Is

The pop star has been serving up some serious fitspiration on Instagram.

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This Is How to Get The 1-Minute Workout Right

A new study found that 60 seconds of all-out exercise can deliver the same benefits as 45 minutes of moderate activity. Here’s what you need to do.

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Move of the Week: Reach Back & Kick

Tracy Anderson shows how to tighten your tush and core at the same time.

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Staying Slim Throughout Life Can Help You Live Longer

Keeping trim throughout your life could help you live longer, while being obese might do the opposite, two new studies show.

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Even If Air is Polluted, Benefits of Outdoor Exercise Outweigh Risks

Even in cities with badly polluted air, the health benefits of walking or bicycling outweigh the risks of breathing dirty air, a new study contends.

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One Secret to a Longer Life? Strength Training

You probably already know that strength training, such as lifting weights or doing pushups, is good for you, but now new research suggests it may help you live longer, too.

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5 Crazy-Effective Crunch Variations

When it comes to the ultimate ab exercises, crunches top the list.

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