4 Moves for a Toned Back and Upper Body

They’ll strengthen your shoulders, arms, and back and help improve your posture, all while sculpting a gorgeous rear view.

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Move of the Week: Curtsy Lunge

Want to sculpt your butt? Try this very proper-sounding move that will give your glutes a respectable workout.

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The Touching Reason Why Uzo Aduba Is Running the Boston Marathon

For the “Orange is the New Black” star, tackling 26.2 miles is about much more than a scoring a medal-and-space-blanket-at-the-finish-line selfie.

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Badass Ballerina Misty Copeland Named One of Time’s ‘100 Most Influential People’

As five-time Olympic gold medalist Nadia Comaneci writes of Copeland: “Misty proves that success is not about how you grow up or the color of your skin.”

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This Video Perfectly Captures the Insecure Thoughts You’ve Had While Working Out

Self-doubt: we all have it. And a lot of times, it rears its ugly head while we’re trying to sweat through a super tough workout.

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Lindsey Vonn: What I Eat in a Day

For U.S. Ski team star Lindsey Vonn, her body is her work. She reveals her secrets for maintaining her toned 5’10” frame — and endurance — during training season.

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The Pros and Cons of Running on the Treadmill

Is it better to run on a treadmill or outside on the pavement? It’s an age-old question and the truth is there are pros and cons to both. We break it down.

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The Benefit of Working Out That Lena Dunham Didn’t Expect

The actress and writer shared why she’s not going to let her job get in the way of her workouts.

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3 Moves to Steal From Ciara’s Trainer

These exercises from Gunnar Peterson helped the singer shed 60 pregnancy pounds.

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5 Moves to Bust Belly Fat

Here are five moves from one of Kelly Rowland’s snap-back-into-shape secret weapons: her trainer Jeanette Jenkins.

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