Heat Stroke a Greater Threat to Endurance Runners Than Heart Problems

Endurance runners are far more likely to die of heat stroke than an undetected heart condition, according to a new study.

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Running Just 5 Minutes a Day Can Help You Live Longer

Runners may live an average three years longer than people who don’t run, according to new research.

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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour!

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The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

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Move of the Week: Dumbbell Squat

For strong, lean legs, go beyond a standard squat and try using weights.

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Female Triathletes May Face Incontinence and Other Health Problems

Women who compete in triathlons are at increased risk for pelvic floor disorders, including incontinence, and other health problems, a new study says.

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A Fat-Burning, Endurance-Boosting Jump Rope Circuit

Not only does jumping rope help you burn calories, it also strengthens your legs, glutes, arms, and shoulders in as little as 5 minutes.

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What NOT to Wear to a CrossFit Class

Take some of the uncertainty out of your first workout by knowing what to wear—or better yet, what NOT to wear.

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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How to Stay Motivated When You Can’t Work Out

At one point or another, many of us will be sidelined by something that prevents us from working out. Here’s how to deal.

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