A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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The Best Move to Do for a Pain-Free Body

The efficacy of static back lies in its simplicity. When your body works with gravity to find realignment, comfort will increase naturally.

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Doctors Often Miss This Rare Infection That Causes Back Pain

People with back pain that doesn’t improve with treatment could have a rare type of spine infection, new guidelines suggest.

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Why Your Back Isn’t ‘Bad’

The way you think about pain and injury and reinforce those ideas through words may have a greater impact on healing than you realize.

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When You Should (And Shouldn’t) See a Chiropractor

Is it safe to see a chiropractor for back pain?

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How Texting Can Seriously Mess Up Your Spine

New research shows just how bad looking down at your phone is for your neck.

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Back Pain After Sex? These Positions May Help

Guided by movements of couples engaged in sexual intercourse, a new report suggests that alternatives to the traditional missionary-style position can help men who have lower back pain.

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Acetaminophen May Not Help Back Pain After All

Even though its use is often advised by doctors, the painkiller acetaminophen — best known as Tylenol — does not help treat lower back pain, according to a new Australian study.

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Why You Can’t Blame the Weather for Your Back Pain

The notion that lower back pain flares up during certain kinds of weather may be all in your head, a new study suggests.

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5 Yoga Poses to Prevent Back Pain

The key to preventing back pain is to strengthen your core and release tension in the muscles of your upper and lower back. Try these 5 poses.

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