Move of the Week: Sumo Jump Squats

Add this move into your next circuit to rev your heart rate, blast fat and sculpt some seriously toned legs and glutes.

Read more

A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

Read more

4 Exercises to Get You Swimsuit Ready Now

Skimped on workouts and now you’re not ready to unwrap that sarong? Don’t panic.

Read more

Move of the Week: Banded Triceps Extension + Rhomboid Pulse

Tone your triceps and your back with this superset move.

Read more

A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

Read more

An Exercise to Get the Toned Shoulders You’ve Always Wanted

Erin Oprea demonstrates a move that sculpts your shoulders—and abs, arms, and butt.

Read more

5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

Read more

5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

Read more

Short on Time? Your 6-Minute Ab Workout

DailyBurn hit the gym with trainer Brett Hoebel to talk diet, setbacks and what he calls “sweating with soul.” Get moving with his six-minute ab workout below, and read on for his essential health and fitness tips to keep you in it for the long run.

Read more

7 Double-Duty Workout Moves You Need to Try

Combine these seven moves into one fun, hard-working circuit, or mix-and-match them into workouts you’re already doing (and perhaps growing bored with).

Read more

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 3,245,643 other followers

Powered by WordPress.com VIP