4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug

Head to your laundry room and try this 4-move workout to improve muscle tone without spending an extra penny on equipment.

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4 Ways to Get Fit Using Just a Towel

Don’t own a set of dumbbells? Don’t stress! There are still plenty of ways to get in shape in your very own living room. Try this 4-move towel workout that’s guaranteed to make you feel the burn.

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5 Tips for Working Out at Home

At-home workouts come with their own unique set of challenges. Try these tips to become a pro at working out at home, plus how to stay motivated when no one’s watching.

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Tighten Your Tush in 5 Minutes

Whip your booty into shape with this 5-minute workout that you can do right in your own living room.

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10-Minute, No-Equipment Arm Toning Workout

You don’t need heavy weights or a gym membership to get flex-worthy arms. Try these moves at home to get the sleek, sexy, and toned arms you want.

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4 Moves for Strong, Sexy Hips

This workout can help to tone and tighten your hips and thighs with only a few quick exercises.

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The 12-Minute Get-Strong Workout

It’s 2014, ladies! It’s time to get powerful! When women want to build strength throughout their entire body, I highly recommend plyometrics. Plyometrics (or plyos) are explosive exercises that use jump training—jump squats, jump lunges, and the like. They strengthen your muscles by working them to their maximum potential in a short window.
The goal of [...]

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A Plyometrics Workout to Jumpstart Your Day

If you’re looking to mix up your workout and improve your fitness level at the same time, try plyometrics! Plyometrics are high-intensity, explosive movements that boost your heart rate and burn major calories while challenging multiple muscle groups and strengthening your bones. The moves are also high-energy, so they’re a great way to jumpstart your day! (And who couldn’t use a boost in the morning?)

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9 Ways to Get a Great Workout at Home

“You’re not tired! You’re not tired!” says Chalene Johnson, as she starts another set of high-intensity exercises. She’s tiny, blonde, and has the body I want to have. I am tired, but I follow her lead—a breakthrough since I’m watching her fitness DVD, an advanced cardio program called TurboFire, and there’s no one in the room forcing me to do so.

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