5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day: can you move your furniture or pick up your child? Try these 5 exercises that stem from natural, everyday movements.

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5 Calorie-Torching CrossFit Workouts to Try

Get a taste of what CrossFit is all about with one of these workouts that you can do at home or at the gym.

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3 Simple Tips for Setting Up a Home Gym

Make any space your own personal workout haven with these easy tricks from DailyBurn trainer Keaira LaShae.

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4 Essential Strength-Training Moves for Runners

Strength training is an absolute must for runners looking to improve their game. Not only can it make you faster and more powerful, it can also help you avoid running injuries. Here are 4 moves to try.

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Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug

Head to your laundry room and try this 4-move workout to improve muscle tone without spending an extra penny on equipment.

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4 Ways to Get Fit Using Just a Towel

Don’t own a set of dumbbells? Don’t stress! There are still plenty of ways to get in shape in your very own living room. Try this 4-move towel workout that’s guaranteed to make you feel the burn.

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5 Tips for Working Out at Home

At-home workouts come with their own unique set of challenges. Try these tips to become a pro at working out at home, plus how to stay motivated when no one’s watching.

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Tighten Your Tush in 5 Minutes

Whip your booty into shape with this 5-minute workout that you can do right in your own living room.

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10-Minute, No-Equipment Arm Toning Workout

You don’t need heavy weights or a gym membership to get flex-worthy arms. Try these moves at home to get the sleek, sexy, and toned arms you want.

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4 Moves for Strong, Sexy Hips

This workout can help to tone and tighten your hips and thighs with only a few quick exercises.

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