Move of the Week: Banded Triceps Extension + Rhomboid Pulse

Tone your triceps and your back with this superset move.

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A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

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An Exercise to Get the Toned Shoulders You’ve Always Wanted

Erin Oprea demonstrates a move that sculpts your shoulders—and abs, arms, and butt.

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5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

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5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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Short on Time? Your 6-Minute Ab Workout

DailyBurn hit the gym with trainer Brett Hoebel to talk diet, setbacks and what he calls “sweating with soul.” Get moving with his six-minute ab workout below, and read on for his essential health and fitness tips to keep you in it for the long run.

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7 Double-Duty Workout Moves You Need to Try

Combine these seven moves into one fun, hard-working circuit, or mix-and-match them into workouts you’re already doing (and perhaps growing bored with).

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7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.

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4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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A 7-Move Resistance Band Workout You Can Do Anywhere

Here’s how to get a complete full-body workout with just one small prop.

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