4 Calorie-Torching Moves That Tone Your Legs and Butt

This plyometrics workout is designed to be done anywhere and doesn’t require any equipment.

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

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Move of the Week: Sumo Jump Squats

Add this move into your next circuit to rev your heart rate, blast fat and sculpt some seriously toned legs and glutes.

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

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4 Exercises to Get You Swimsuit Ready Now

Skimped on workouts and now you’re not ready to unwrap that sarong? Don’t panic.

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Move of the Week: Banded Triceps Extension + Rhomboid Pulse

Tone your triceps and your back with this superset move.

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A 5-Move Workout To Get Your Butt in Shape

Thanks to Jennifer Lopez continuing to kill it on the red carpet after all these years and now the “belfie” craze, it’s clear that many people wants a toned, perky bottom. But aside from being a covetable look, building stronger glutes has an incredibly important purpose.

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An Exercise to Get the Toned Shoulders You’ve Always Wanted

Erin Oprea demonstrates a move that sculpts your shoulders—and abs, arms, and butt.

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5 Ways to Get Toned With a Medicine Ball

Bored of those dumbbells? Grab a 10-15 pound medicine ball and try these five exercises for a seriously sculpting total-body workout.

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5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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