Move of the Week: Plyometric Side Lunge

This plyometrics move will help you blast fat and rev up your heart rate at home, no equipment needed.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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4 Ab Exercises You’ve Never Seen Before

These effective and unique moves will work your core like never before.

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4 True Lower-Body Blasters to Tone Your Legs, Butt, and Thighs

Challenged by a less-than lower half? Steal these failproof star-sculpting secrets.

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4 Calorie-Torching Moves That Tone Your Legs and Butt

This plyometrics workout is designed to be done anywhere and doesn’t require any equipment.

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This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you’re currently doing. The best part? It will only take you 10 minutes, and the only equipment you need is a stopwatch.

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Move of the Week: Sumo Jump Squats

Add this move into your next circuit to rev your heart rate, blast fat and sculpt some seriously toned legs and glutes.

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A 4-Move Workout to Tone Your Thighs

The thigh gap is crap. You know that. But that doesn’t mean you should totally ignore your inner thigh muscles, which help support a stable core.

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4 Exercises to Get You Swimsuit Ready Now

Skimped on workouts and now you’re not ready to unwrap that sarong? Don’t panic.

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Move of the Week: Banded Triceps Extension + Rhomboid Pulse

Tone your triceps and your back with this superset move.

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