5 Moves for Slim, Toned Thighs

Get ready to show off those gorgeous gams just in time for spring with this five-minute, five-move quickie workout.

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Short on Time? Your 6-Minute Ab Workout

DailyBurn hit the gym with trainer Brett Hoebel to talk diet, setbacks and what he calls “sweating with soul.” Get moving with his six-minute ab workout below, and read on for his essential health and fitness tips to keep you in it for the long run.

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7 Double-Duty Workout Moves You Need to Try

Combine these seven moves into one fun, hard-working circuit, or mix-and-match them into workouts you’re already doing (and perhaps growing bored with).

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7 Ways to Do Push-Ups

From strengthening your upper body and core to your glutes and legs, push-ups seem to be the go-to body weight exercise for men and women alike. Here are 7 variations to try.

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4 Key Ab Muscles and How to Target Them

Pretty much everyone could use stronger abdominal muscles. Here’s how to get them.

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A 7-Move Resistance Band Workout You Can Do Anywhere

Here’s how to get a complete full-body workout with just one small prop.

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3 Exercises You Can Do When There’s Literally No Room to Move

Packed gym? Studio apartment? No problem!

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4 Fat-Burning Barre Exercises You Can Do at Home

These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. And they can be done just about anywhere—no ballet barre required.

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5 Exercises That Will Change Your Life

Functional training gives you the kind of strength that matters at the end of the day: can you move your furniture or pick up your child? Try these 5 exercises that stem from natural, everyday movements.

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5 Calorie-Torching CrossFit Workouts to Try

Get a taste of what CrossFit is all about with one of these workouts that you can do at home or at the gym.

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