This 6-Move Circuit Will Make You Feel Better About All That Turkey You’re Going to Eat

Go ahead, have all the seconds you want this Turkey Day. This workout’s here to help you get back on track.

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4 Butt-Lifting Exercises That Aren’t Squats

Time and time again, I hear from people with bad knees complaining that all the best butt-lifters are too hard on their knees. Here are non-squatting moves you can do that REALLY work.

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The Jacked O’ Lantern Pumpkin Workout

If you’re planning a major cheat day on account of the holiday, it can’t hurt to get your sweat on before you hit the streets in search of sweets.

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A Super-Simple Strength Routine to Soothe Your Aching Back

When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine.

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.

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Move of the Week: Plyometric Side Lunge

This plyometrics move will help you blast fat and rev up your heart rate at home, no equipment needed.

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A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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4 Ab Exercises You’ve Never Seen Before

These effective and unique moves will work your core like never before.

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4 True Lower-Body Blasters to Tone Your Legs, Butt, and Thighs

Challenged by a less-than lower half? Steal these failproof star-sculpting secrets.

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4 Calorie-Torching Moves That Tone Your Legs and Butt

This plyometrics workout is designed to be done anywhere and doesn’t require any equipment.

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