3 Things You Didn’t Know About Chocolate

Studies show that the antioxidants found in cocoa beans—known as flavonols—help lower blood pressure and keep arteries clear; they may also help reduce the risk of diabetes. Here are three other things you may not know about chocolate.

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Could Antioxidants Actually Speed Up Cancer Progression?

Smokers and other people at high risk for lung cancer could make matters worse if they take antioxidant supplements, a new study of rodents suggests. Antioxidants appear to accelerate cancer progression by short-circuiting one of the body’s key immune responses to malignant cells, researchers from Sweden report.

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Foodie Friday: A Taste-Test of Sweet Leaf Tea

Whether it’s iced or hot, the benefits of tea are plentiful, from helping to boost immunity to reducing heart attack risk.

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13 Science-Backed Reasons Tea is Awesome

Put down those saucer cups and get chugging, tea is officially awesome for our health. Before loading up on Red Zinger, make sure that “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

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Recipe of the Day: Stout Chocolate-Cherry Bread

If you think chocolate bread is a diet no-no, we’re about to change your mind. This bread recipe is low in fat, cholesterol, and sodium, and one piece is just 150 calories. So turn that no into a yes and get cooking!

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6 Food Groups That Will Protect You From the Sun

Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damage.

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6 Iced Tea Recipes for National Iced Tea Day

There’s no better way to quench your thirst on a hot day than by drinking a tall glass of iced tea. And, there’s no better day to enjoy iced tea than today: National Iced Tea Day. Low in calories, but packed with flavor—and often fruit and herbs—iced tea is a warm-weather favorite.

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Recipe of the Day: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

Get your spoon ready for this heart-healthy dessert that’s less than 200 calories per serving. What do you get when you combine dark chocolate and blueberries? A tasty source of antioxidants. These include flavonoids, called catechins (in the chocolate), and quercetins (in the blueberries).

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4 Tasty Recipes That Use Mushrooms

Whether you think of mushrooms as a substitute for a juicy burger or the perfect side dish for your favorite meals, they do offer some great health benefits.Whip up one of these four delicious recipes and enjoy both the great taste and great nutrition mushrooms have to offer!

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Antioxidants May Lower Risk of Heart Attack in Women: Study

A diet rich in antioxidants — especially from fruits and vegetables — can reduce the risk of heart attack in women, researchers report. The new study included more than 32,500 Swedish women, aged 49 to 83, who filled out a questionnaire about their eating habits. During 10 years of follow up, more than 1,100 of the women suffered a heart attack.

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