The Beginner’s Guide to Running in the Heat

Running during the summer doesn’t have to leave you feeling like a hot mess. While there’s not much you can do about rising temperatures, humidity and the heat index, you can arm yourself with strategies to cope with running in the heat so you don’t chuck the habit all together until it cools down in the fall.

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3 Easy, 10-Minute Meals to Fuel Your Day

A meal that’s fast and easy to prepare doesn’t always mean unhealthy or boring. Here are flavorful, healthy dishes you can make in 10 minutes.

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5 Hamstring Stretches Your Legs Will Love

Whether you’re running around all day or sitting at your desk for hours, tight hamstrings can lead to a number of injury issues, if they’re left unattended.

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3 Workouts to Run Your Fastest 5K

Expert advice to improve your personal best.

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5 Healthy Eating Rules for New Runners

Whether you want to lose weight or learn the best way to fuel your workouts, there can be a lot of confusion about the best nutrition strategy for beginner runners.

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4 Kettlebell Exercises for Beginners

Squat, lunge, and twist your way to a stronger you!

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3 Effective Ways to Burn Fat While Running

Finding (and safely getting to) your ideal weight should be a top goal for every runner. Here are three of the best ways to structure your running program to burn fat and lose weight.

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3 Reasons You Need to Warm Up Before Running

Whether you’re a newbie or an experienced racer, you need to spend time prepping your body before you run.

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Sore Knees? You May Have This Common Running Injury

It starts with tightness on the outside of your knee and sometimes around your hip.

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Take the 30-Day Cardio Challenge

Bust through any fitness plateau and keep your heart ticking strong with this month-long challenge.

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