The Small Diet Changes That Can Add Up to Big Weight Loss

The small, simple changes to your eating that’ll yield major results on the scale.

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Meet the Woman With No Sense of Personal Space

She’ll stand abnormally, uncomfortably close to you without realizing she’s doing it.

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The Unique Release of an Emotionally Cathartic Workout

A workout that makes you cry can serve as a healthy way to unload stress, process deep emotions, and emerge more balanced and self-aware.

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The Best Eye Cream in Your 20s, 30s, 40s

These perker-uppers will make you look fresher and well rested (even after a Netflix all-nighter).

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An Exercise to Get the Toned Shoulders You’ve Always Wanted

Erin Oprea demonstrates a move that sculpts your shoulders—and abs, arms, and butt.

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There May Be Arsenic in Your Wine—But Don’t Worry

Don’t go pouring out your red and white just yet.

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Which Is Healthier: A Gyro or a Greek Salad?

Torn at the diner? You may think, “It’s all Greek to me!,” but the winner is clear.

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How Your Lipstick Could Save Your Life

Think lipstick is just a way to experiment with your look or detract from a bad hair day? Think again. Apparently, your favorite lip product could save your life.

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5 Night Races You’re Really Going To Want To Run

Want to switch it up with a light-hearted, not-your-average 5K, 10K, or marathon? Then a night race is definitely worth putting on your calendar.

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How Running Faster Can Actually Protect Your Knees

Speeding up may actually be better for your body than taking things slow.

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7 Things in Wine You Didn’t Know Were There (And How They Affect Your Health)

There’s a lot more to wine than just red versus white. An expert explains what terms to look for and how each one impacts your well-being.

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Plus-Size Model Tess Holliday’s Inspiring Message: ‘It’s All About Accepting Yourself’

The history-making model opens up about bullying and perseverance in People’s ‘2015 Body Issue.’

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How to Get a Smoky Golden Eye Like Carrie Underwood

There’s no denying the appeal of all-things smoky — smoky chipotle peppers, smoky grilled meats, “Smokey and the Bandit,” etc. But perhaps the smokiest and most alluring of all is Carrie Underwood’s smoky, almost golden eye makeup.

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How to Get Sexy Sundress Shoulders

It’s time to flaunt those strong, sexy shoulders in an adorable sundress.

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Move of the Week: The Hundred

Want a better-looking belly? Look to The Hundred to leave your tummy firmer and flatter, in record time.

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How Going Kardashian-Blonde Sent One Woman to the Hospital

The 25-year-old from Liverpool, United Kingdom, left the salon feeling confident in her new ombré look, but woke up the next morning alarmed.

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6 Things You Should Know About Sex During Pregnancy

What you need to know about knocking boots while you’re knocked up.

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