If you’ve ever blamed a bad mood on low blood sugar, you’re onto something.
Bonus: it especially hits the core.
You’re craving Mexican, but you don’t want to overdo it. So what should you order? A nutritionist weighs in.
Try this hybrid of the standard crunch and boat pose. Your abs will thank you.
The idea of “fake it till you make it” is legit. Plus, what it means for people who underestimate themselves.
Pouring half a glass of wine at a time may keep you from drinking too much, according to a new study.
The worst day of James Costello’s life led him to the best.
Summer may be ending, but here are some reminders why fall is one of the greatest seasons.
You might think your gym is awesome, but it’s nothing compared to the insanity of what some universities boast these days.
If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.
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