Vitamin D protects your bones, brain and heart, and may even help you live longer. But most Americans aren’t getting enough of it. Here’s what you need to know about the “sunshine vitamin.”
Hint: Emailing your spouse a spreadsheet detailing your disappointment isn’t it
Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.
A primer on listeria following the recall of peaches, nectarines, and plums sold at bulk food stores.
A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.
Actress Skye McCole Bartusiak, best known for her role in the film The Patriot, was found dead on Saturday at age 21. Her mother says she’s suffered from seizures since infancy.
Sierra Sandison courageously unveiled a special “accessory”—her insulin pump.
If you’re struggling to stay alert, it may be time to start rethinking what you put into your body. Check out these 10 foods that will deliver results.
Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.
Life procrastination is what I call voluntarily putting off something you truly want to do, despite knowing that you’ll probably be worse off because of the delay. Here’s how to fix it.
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