5 Things You Need to Know About Vitamin D Deficiency

July 22, 2014

Vitamin D protects your bones, brain and heart, and may even help you live longer. But most Americans aren’t getting enough of it. Here’s what you need to know about the “sunshine vitamin.”


The Right Way to Talk to Your Partner About Your Sex Life

July 22, 2014

Hint: Emailing your spouse a spreadsheet detailing your disappointment isn’t it


10 New Ways to Do a Plank

July 22, 2014

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.


The Reason Why Your Peaches Are Being Recalled

July 22, 2014

A primer on listeria following the recall of peaches, nectarines, and plums sold at bulk food stores.


Could Yogurt Help Lower High Blood Pressure?

July 22, 2014

A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.


5 Things You Should Know About Epilepsy

July 21, 2014

Actress Skye McCole Bartusiak, best known for her role in the film The Patriot, was found dead on Saturday at age 21. Her mother says she’s suffered from seizures since infancy.


Why Everyone’s Talking About Miss Idaho’s Bikini Photo

July 21, 2014

Sierra Sandison courageously unveiled a special “accessory”—her insulin pump.


10 Foods That Boost Concentration

July 21, 2014

If you’re struggling to stay alert, it may be time to start rethinking what you put into your body. Check out these 10 foods that will deliver results.


3 Relaxing Spa Trends Worth Trying

July 21, 2014

Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.


Are You a Life Procrastinator? Here’s How to Tell

July 21, 2014

Life procrastination is what I call voluntarily putting off something you truly want to do, despite knowing that you’ll probably be worse off because of the delay. Here’s how to fix it.



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