5 Upgrades to Your Favorite Body Weight Moves

April 17, 2014

Body weight workouts are a great way to burn calories and build muscle fast. But If you’re no longer getting your desired results, your routine is probably too easy. Try these 5 variations on basic body weight moves next time you work out.


6 Fascinating Things a Food Journal Can Teach You About Your Eating Habits

April 17, 2014

Here are some key insights you may gain from tracking your intake, plus how each one can affect your ability to slim down.


Doctors’ Free Drug Samples Can Mean Pricier Prescriptions for You

April 17, 2014

Dermatologists who receive free drug samples are more likely to give their patients prescriptions for expensive medicines, a new study says.


5 Yoga Mistakes Even Non-Newbies Make

April 17, 2014

It’s sometimes challenging to stay committed to the practice and to keep improving. If you feel like you’re not making any progress lately, one of these 5 things could be holding you back.


Obesity Linked to Increased Odds of Losing Baby, Study Finds

April 17, 2014

Women who are overweight or obese when they get pregnant may be at increased risk for miscarriage, stillbirth or infant death, researchers say.


Sleep Apnea May Be Linked to Poor Bone Health

April 17, 2014

People with sleep apnea, a common sleep disorder, may be at increased risk for the bone-thinning disease osteoporosis, especially women and older people, a new study suggests.


Cook This! Snapper With Zucchini and Tomato

April 16, 2014

This nutrition-packed, low-calorie dish is ready in 20 minutes.


How the Family Dog Can Help Kids With Autism

April 16, 2014

Children with autism may find the “unconditional” love of the family dog a real help, a small new study finds.


Can You Prevent Wrinkles with Eggs?

April 16, 2014

Turns out there may be some truth behind this old beauty myth.


Which States Are the Most Into Alternative Medicine?

April 16, 2014

A new government report on complementary and alternative medicine trends in the United States (like yoga and chiropractic care) shows clear regional trends in the way Americans choose to use these health approaches.





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