Feeling Cranky? It’s Time for a Snack

August 29, 2014

If you’ve ever blamed a bad mood on low blood sugar, you’re onto something.


A Total-Body Move to Get Sculpted Like Shakira

August 29, 2014

Bonus: it especially hits the core.


Which is Healthier: Taco Salad or a Burrito?

August 29, 2014

You’re craving Mexican, but you don’t want to overdo it. So what should you order? A nutritionist weighs in.


Move of the Week: Crunch to Boat Pose

August 29, 2014

Try this hybrid of the standard crunch and boat pose. Your abs will thank you.


Overconfident People Are Viewed As More Talented

August 28, 2014

The idea of “fake it till you make it” is legit. Plus, what it means for people who underestimate themselves.


So-Called ‘Half a Glass’ Rule May Prevent Drinking Too Much Wine

August 28, 2014

Pouring half a glass of wine at a time may keep you from drinking too much, according to a new study.


Boston Bombing Survivor Weds His Rehab Nurse

August 28, 2014

The worst day of James Costello’s life led him to the best.


11 Reasons to Get Excited About Fall

August 28, 2014

Summer may be ending, but here are some reminders why fall is one of the greatest seasons.


Amazing College Gyms That Will Make You Want to Go Back to School

August 28, 2014

You might think your gym is awesome, but it’s nothing compared to the insanity of what some universities boast these days.


10 Reasons You’re Not Losing a Pound

August 27, 2014

If you’ve hit a weight-loss plateau, it may be time to take a hard look at your exercise routine.



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