If you are wondering what an “Inner Warrior” class is, you are probably not going to get much insight from Google. The hits I got talked about mindfulness and tracking your inner and outer energies. When I showed up for a free trial class last week, I was fully expecting to meditate.
Meditation it is not. The first half of the class we did flow yoga, which sounds breezy and relaxing, but really involves moving between some pretty challenging poses such as the plank and rock star—so much moving, in fact, that our teacher told us to stack our yoga mats at the back of the room out of the way.
