Looking to Boost Your Exercise Level? Here Are Some Helpful Tips

January 24, 2015

SATURDAY, Jan. 24, 2015 (HealthDay News) — The excitement and anticipation surrounding the upcoming Super Bowl may prompt some people to take up a new sport or up their levels of physical activity.
And, while more exercise is a healthy goal, experts from the National Athletic Trainers’ Association (NATA) advise that it’s important to start gradually […]

Exercise May Tone Up Women’s Bodies and Minds

January 23, 2015

By Amy NortonHealthDay Reporter
FRIDAY, Jan. 23, 2015 (HealthDay News) — Young women who regularly exercise may have more oxygen circulating in their brains — and possibly sharper minds, a small study suggests.
The findings, from a study of 52 healthy young women, don’t prove that exercise makes you smarter, researchers said.
On the other hand, it’s “reasonable” […]

School Sports Costs Leave Some Students on Sidelines

January 22, 2015

THURSDAY, Jan. 22, 2015 (HealthDay News) — Many American children can’t afford to participate in school sports, a new survey finds.
Only 30 percent of students in families with annual household incomes of less than $60,000 played school sports, compared with 51 percent of students in families that earned $60,000 or more a year.
The difference may […]

Why Any Exercise Is Better Than None for Inactive People

January 22, 2015

People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research.

Most Americans Have Access to ‘Exercise Opportunities,’ Study Finds

January 22, 2015

By Kathleen DohenyHealthDay Reporter
THURSDAY, Jan. 22, 2015 (HealthDay News) — More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.
But access to exercise sites varies regionally, the nationwide study found. “Not everyone had equal access to opportunities for exercise,” […]

Healthy Changes May Be Easier When Partners Make Them at the Same Time

January 20, 2015

Men and women who want to stop smoking, get active and lose weight are much more likely to meet with success if their partner also adopts the same healthy habits, according to new research.

Experts See Place for Weight-Loss Drugs in Obesity Treatment

January 20, 2015

TUESDAY, Jan. 20, 2015 (HealthDay News) — A healthy diet and exercise should be the main tools obese people use to lose weight, but prescription weight-loss drugs may have a place, too, according to new guidelines from the Endocrine Society.
“Lifestyle changes should always be a central part of any weight loss strategy,” Dr. Caroline Apovian, […]

Walking Group a Step Toward Better Health, Researchers Say

January 19, 2015

MONDAY, Jan. 19, 2015 (HealthDay News) — Joining a walking group may be just what the doctor orders, because research suggests it is one of the best ways to improve your overall health.
It’s easy to stick with this type of exercise program, which offers a wide range of health benefits and has virtually no […]

Too Much Sitting Can Be Deadly — Even if You Exercise, Review Finds

January 19, 2015

By Maureen SalamonHealthDay Reporter
MONDAY, Jan. 19, 2015 (HealthDay News) — Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals.
Combing through 47 prior studies, Canadian researchers found that prolonged daily sitting was linked to significantly higher odds of heart disease, […]

Lack of Exercise May Be Twice as Deadly as Obesity

January 15, 2015

Being sedentary may be twice as deadly as being obese, a new study suggests.



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