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Rozalynn S. Frazier
Rozalynn Suzanne Frazier is Fitness Editor at Health, where she produces fitness, health, and nutrition content for the magazine’s “Best Shape” section. She is responsible for forecasting fitness trends in both apparel and exercise, and regularly develops workout routines for Health with celebrity trainers and high-profile fitness programs. An avid runner, Frazier has completed five marathons and more than 20 half-marathons.
Recent Posts By Rozalynn S. Frazier

Move of the Week: The Hundred

Want a better-looking belly? Look to The Hundred to leave your tummy firmer and flatter, in record time.

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The Squat Mistake Even Fit People Make

Squats are one of the best moves you can do to get a tight butt and sculpted legs. Score even better results from this exercise by adding these stretches (from a master trainer) that prevent injury and help boost your lower-body burn.

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How People’s Most Beautiful Woman, Sandra Bullock, Stays in Shape

Sandra Bullock may be 50, but her recent honor as People’s 2015 World’s Most Beautiful Woman shows that age is nothing but a number.

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Steal This Leg Move From Blake Lively’s Trainer

It’s a new spin on an exercise you may already be familiar with.

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Here’s How Much Kim Kardashian Works Out

Believe it or not, Kim Kardashian works hard for that body she’s constantly flaunting in her figure-skimming wardrobe.

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Badass Ballerina Misty Copeland Named One of Time’s ‘100 Most Influential People’

As five-time Olympic gold medalist Nadia Comaneci writes of Copeland: “Misty proves that success is not about how you grow up or the color of your skin.”

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This Video Perfectly Captures the Insecure Thoughts You’ve Had While Working Out

Self-doubt: we all have it. And a lot of times, it rears its ugly head while we’re trying to sweat through a super tough workout.

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3 Moves to Steal From Ciara’s Trainer

These exercises from Gunnar Peterson helped the singer shed 60 pregnancy pounds.

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The Simple Sneaker Mistake You’re Making

It’s super common and it puts you at greater risk for injury.

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Selma Blair on Why Women Shouldn’t Be Ashamed to Say ‘My Kid is My Life’

The actress opens up about her most cherished (real-life) role: Mom.

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The Amazing Way Kate Winslet Shuts Down Negative Thoughts About Her Body

The Oscar-winner continues not to care about the pressure to be slim, especially post-baby.

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The Awesome Way Kelly Clarkson Responded to Being Fat-Shamed by a Twitter Troll

Thank you, Kelly, for showing us how to knock a hater down a peg without losing our cool.

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The Awesome Way These 5 Models Are Celebrating Their Curves

A model is a model is a model, right? Well, at least that’s the message a collective of curvy women is intent on proving.

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The Best Workout Move You’re Not Doing

It can give you more power when performing explosive movements, like fat-burning plyometric exercises.

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7 Ways to Make Your Treadmill Runs More Effective

Hate it or love it, the treadmill can be a useful training tool. But some common mistakes could be slowing your progress. Here’s how to tread right.

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10 Biggest Workout Trends of 2014, According to Google

As an exercise junkie, you may be familiar with a few of these fitness styles, but others may sound foreign. Here’s the lowdown.

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5 Things You’ll Love From Carrie Underwood’s New Line of Workout Clothes

A sneak peek at country star Carrie Underwood’s brand new active clothing line.

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