Rozalynn S. Frazier
Rozalynn Suzanne Frazier is Fitness Editor at Health, where she produces fitness, health, and nutrition content for the magazine’s “Best Shape” section. She is responsible for forecasting fitness trends in both apparel and exercise, and regularly develops workout routines for Health with celebrity trainers and high-profile fitness programs. An avid runner, Frazier has completed five marathons and more than 20 half-marathons.
Recent Posts By Rozalynn S. Frazier

Move of the Week: Squat and Overhead Press

Get double the fat-burning power out of one exercise—and target your legs, butt, abs, and shoulders along the way.

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11 Training Tips for Running Your First Half-Marathon

Thinking of tackling 13.1 in the near future? Consider these tips from top running pros before you lace up.

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Move of the Week: Sumo Jump Squats

Add this move into your next circuit to rev your heart rate, blast fat and sculpt some seriously toned legs and glutes.

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Kate Hudson’s Workout Secrets for Sculpted Abs

The core-tastic photo she recently posted from a vacay in Greece is all the inspiration you need.

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Move of the Week: Perfect Plank

Get this move right, and you will open yourself up to a world of body benefits, including a stronger core (shoulders, arms, and glutes too!), improved posture, and a flat belly.

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Move of the Week: Goblet Squat

Tone your legs and tush with this twist on the old-fashioned squat.

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Can’t Do a Pull-Up? Try This Sculpting Substitute to Get Toned Arms Like Carrie Underwood

Singer Carrie Underwood hit the CMT Awards last night—and while the 32-year-old’s on-stage performance definitely turned heads, even more people took note of the slim figure the Grammy Award-winner showed off on the red carpet.

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Here’s How Khloé Kardashian Works Out

Her trainer, Gunnar Peterson, walks you through her routine.

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Steal J. Lo’s Go-To Move for Awesome Abs

It’s one of her secrets for always looking so fit and red-carpet fab.

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Move of the Week: Diagonal Burpee

This twist on the classic works your core even more.

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What You Can Learn About Being True to Yourself From Caitlyn Jenner

These soundbites are equal parts wise and brave.

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This 92-Year-Old Woman Just Became the Oldest Person to Finish a Marathon

The woman who owns the title of fastest female marathon runner over 90 just broke another record.

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Move of the Week: Banded Triceps Extension + Rhomboid Pulse

Tone your triceps and your back with this superset move.

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The Awesome Response to Lena Dunham’s Lingerie Photo

The actress, writer, and director continues to champion body positivity for women everywhere.

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Move of the Week: The Hundred

Want a better-looking belly? Look to The Hundred to leave your tummy firmer and flatter, in record time.

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The Squat Mistake Even Fit People Make

Squats are one of the best moves you can do to get a tight butt and sculpted legs. Score even better results from this exercise by adding these stretches (from a master trainer) that prevent injury and help boost your lower-body burn.

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How People’s Most Beautiful Woman, Sandra Bullock, Stays in Shape

Sandra Bullock may be 50, but her recent honor as People’s 2015 World’s Most Beautiful Woman shows that age is nothing but a number.

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