Kristin McGee
Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. Find her favorite moves and latest inspiration at
Recent Posts By Kristin McGee

A 5-Minute, Energizing Morning Yoga Routine

This warrior sequence is better than a cup of coffee because it gives you sustained energy all morning—or whenever you choose to do it.

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The Only Yoga Sequence You Need for Killer Legs

The trick to lean legs: lunges.

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5 Ways to Make Yourself Work Out When You Really Don’t Want to

As the temperatures drop, you may be tempted to slack off on your workout routine. But don’t! You’ll definitely feel better after breaking a sweat. Try these motivational tricks.

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You Can Totally Master This Tough Yoga Pose

Crow pose may be tricky, but you’ll feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.

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3 Stress-Busting Yoga Poses

Feel calm and carry on with these mellow-out moves.

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An Amazing Bedtime Yoga Routine to Help You Sleep

If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your mind.

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4 Delicious Post-Workout Snacks For Recovery

It’s a good idea to eat a small meal within an hour of your workout that has both protein and carbohydrates to help repair and build muscles and replenish your energy stores. Here are 4 tasty ideas.

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3 Ways to Beat a Bad Mood With Yoga

For those days when you just can’t seem to shake a bad mood.

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3 Steps to Perk Up Your Posture

Prove you’re no slouch: Stretch taller and look leaner with this back-sparing yoga routine.

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3 Moves to Help Relieve Menstrual Cramps

A few yoga poses can alleviate the pain of cramps—and help avoid packing on a few period pounds.

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6 Ways to Make Losing Weight Less of a Downer

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Here’s how to change your mindset.

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The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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5 Yoga Poses to Prevent Back Pain

The key to preventing back pain is to strengthen your core and release tension in the muscles of your upper and lower back. Try these 5 poses.

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3 Pilates Moves for a Flat Belly

Pilates focuses on the deepest layer of abdominals, which act like an inner girdle. Do these moves three to five times a week for a flat belly in no time.

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Get a Better Butt With These 5 Yoga and Pilates Moves

Not only does having a stronger butt look good, a firm behind helps support your back AND boosts your metabolism. Try doing these moves three to four times a week for a sexy, strong backside.

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5 Yoga Poses for Better Digestion

There’s nothing worse than feeling, ahem, backed up. Squats, twists, and lunges are great yoga moves to stimulate your digestive tract. Give these 5 poses a try.

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