Kristin McGee
Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. Find her favorite moves and latest inspiration at
Recent Posts By Kristin McGee

3 Moves to Help Relieve Menstrual Cramps

A few yoga poses can alleviate the pain of cramps—and help avoid packing on a few period pounds.

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6 Ways to Make Losing Weight Less of a Downer

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Here’s how to change your mindset.

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The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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5 Yoga Poses to Prevent Back Pain

The key to preventing back pain is to strengthen your core and release tension in the muscles of your upper and lower back. Try these 5 poses.

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3 Pilates Moves for a Flat Belly

Pilates focuses on the deepest layer of abdominals, which act like an inner girdle. Do these moves three to five times a week for a flat belly in no time.

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Get a Better Butt With These 5 Yoga and Pilates Moves

Not only does having a stronger butt look good, a firm behind helps support your back AND boosts your metabolism. Try doing these moves three to four times a week for a sexy, strong backside.

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5 Yoga Poses for Better Digestion

There’s nothing worse than feeling, ahem, backed up. Squats, twists, and lunges are great yoga moves to stimulate your digestive tract. Give these 5 poses a try.

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5 Best Yoga Poses for Runners

Whether you’re a marathon veteran or a weekends-only runner, these poses will help keep you strong and flexible.

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3 Yoga Poses for Fighting Cellulite

Strength-boosting yoga moves that target the thighs can work wonders in the war against the dimples. Try these three poses.

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3 Easy Steps to Do a Headstand

Yes, you CAN do this yoga move. Just follow these steps.

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7 Pilates Moves for a Bikini-Ready Body

Do these moves three to four times a week in addition to your other workouts and you’ll be ready to rock your bathing suit with confidence.

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3 Yoga Poses for Hot, Toned Arms

If you want to tone your arms for spring and summer, concentrate on these 3 yoga poses.

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Yes, You CAN Touch Your Toes

Don’t despair: Yoga expert Kristin McGee proves this move is fully within your reach.

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5 Yoga Mistakes Even Non-Newbies Make

It’s sometimes challenging to stay committed to the practice and to keep improving. If you feel like you’re not making any progress lately, one of these 5 things could be holding you back.

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4 Yoga Poses for Better Sex

Yoga connects you to your breathing, improves flexibility and strength, and tones your pelvic floor muscles—all of which can help you in the bedroom. Try these 4 poses for a better romp.

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3 Ways to Stay Active on Vacation Without Working Out

Worried about gaining weight on vacation? Here’s how get in a healthy amount of activity—without packing your resistance bands.

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