Kristin McGee
Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. Find her favorite moves and latest inspiration at
Recent Posts By Kristin McGee

Blast Fat With These Yoga Poses

Slim down with these calorie-torching yoga moves.

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3 Yoga Poses for When Your Neck’s Tied Up in Knots

Soothe an achy neck and back with these easy yoga poses.

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3 Yoga Poses for Better Balance

Yoga’s secret perk? Better balance. Here’s how to build a strong foundation while you get bendy.

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How to Shape Your Waist With Yoga

You don’t have a love-hate relationship with side flab—you want it gone. Here, the moves that help you nix it for good.

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Do This Yoga Pose to Make Cellulite Disappear

Don’t like the look of those little bumps? Discover the easy sequence that will send them packing.

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A 5-Minute, Energizing Morning Yoga Routine

This warrior sequence is better than a cup of coffee because it gives you sustained energy all morning—or whenever you choose to do it.

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The Only Yoga Sequence You Need for Killer Legs

The trick to lean legs: lunges.

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5 Ways to Make Yourself Work Out When You Really Don’t Want to

As the temperatures drop, you may be tempted to slack off on your workout routine. But don’t! You’ll definitely feel better after breaking a sweat. Try these motivational tricks.

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You Can Totally Master This Tough Yoga Pose

Crow pose may be tricky, but you’ll feel so good when you pull it off—plus reap bonus ab- and arm-toning perks.

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3 Stress-Busting Yoga Poses

Feel calm and carry on with these mellow-out moves.

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An Amazing Bedtime Yoga Routine to Help You Sleep

If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your mind.

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4 Delicious Post-Workout Snacks For Recovery

It’s a good idea to eat a small meal within an hour of your workout that has both protein and carbohydrates to help repair and build muscles and replenish your energy stores. Here are 4 tasty ideas.

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3 Ways to Beat a Bad Mood With Yoga

For those days when you just can’t seem to shake a bad mood.

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3 Steps to Perk Up Your Posture

Prove you’re no slouch: Stretch taller and look leaner with this back-sparing yoga routine.

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3 Moves to Help Relieve Menstrual Cramps

A few yoga poses can alleviate the pain of cramps—and help avoid packing on a few period pounds.

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6 Ways to Make Losing Weight Less of a Downer

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Here’s how to change your mindset.

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The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

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