kristin-mcgee-pink-400x400
Kristin McGee
Kristin McGee is a leading yoga and Pilates instructor and healthy lifestyle expert based in New York City. Find her favorite moves and latest inspiration at health.com/kristin.
Recent Posts By Kristin McGee

3 Stress-Busting Yoga Poses

Feel calm and carry on with these mellow-out moves.

Read more

An Amazing Bedtime Yoga Routine to Help You Sleep

If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your mind.

Read more

4 Delicious Post-Workout Snacks For Recovery

It’s a good idea to eat a small meal within an hour of your workout that has both protein and carbohydrates to help repair and build muscles and replenish your energy stores. Here are 4 tasty ideas.

Read more

3 Ways to Beat a Bad Mood With Yoga

For those days when you just can’t seem to shake a bad mood.

Read more

3 Steps to Perk Up Your Posture

Prove you’re no slouch: Stretch taller and look leaner with this back-sparing yoga routine.

Read more

3 Moves to Help Relieve Menstrual Cramps

A few yoga poses can alleviate the pain of cramps—and help avoid packing on a few period pounds.

Read more

6 Ways to Make Losing Weight Less of a Downer

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Here’s how to change your mindset.

Read more

The Best Yoga Pose for a Flat Belly

Some yoga moves really zero in on your abs, and my favorite of these is Boat Pose. Here’s how to do it.

Read more

10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

Read more

5 Yoga Poses to Prevent Back Pain

The key to preventing back pain is to strengthen your core and release tension in the muscles of your upper and lower back. Try these 5 poses.

Read more

3 Pilates Moves for a Flat Belly

Pilates focuses on the deepest layer of abdominals, which act like an inner girdle. Do these moves three to five times a week for a flat belly in no time.

Read more

Get a Better Butt With These 5 Yoga and Pilates Moves

Not only does having a stronger butt look good, a firm behind helps support your back AND boosts your metabolism. Try doing these moves three to four times a week for a sexy, strong backside.

Read more

5 Yoga Poses for Better Digestion

There’s nothing worse than feeling, ahem, backed up. Squats, twists, and lunges are great yoga moves to stimulate your digestive tract. Give these 5 poses a try.

Read more

5 Best Yoga Poses for Runners

Whether you’re a marathon veteran or a weekends-only runner, these poses will help keep you strong and flexible.

Read more

3 Yoga Poses for Fighting Cellulite

Strength-boosting yoga moves that target the thighs can work wonders in the war against the dimples. Try these three poses.

Read more

3 Easy Steps to Do a Headstand

Yes, you CAN do this yoga move. Just follow these steps.

Read more

7 Pilates Moves for a Bikini-Ready Body

Do these moves three to four times a week in addition to your other workouts and you’ll be ready to rock your bathing suit with confidence.

Read more
Follow

Get every new post delivered to your Inbox.

Join 2,714,973 other followers

Powered by WordPress.com VIP