News & Views
Recent Posts By News & Views

3 Ways to Have a Healthier Hotel Stay

Hotels offer so much more than a forgotten tube of toothpaste. On your next getaway, ask about extras that can help you feel your best.

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4 Tips for Treating a Bee Sting

Here’s what to do—and what not to do—when you find yourself in the line of fire.

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3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour!

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3 Reasons to Try Colored Mascara

The idea of wearing mascara any color other than black may make you cringe, but if you choose the right shade it really makes your eyes pop. Use our guide.

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Move of the Week: Dumbbell Squat

For strong, lean legs, go beyond a standard squat and try using weights.

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3 Relaxing Spa Trends Worth Trying

Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.

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Move of the Week: Runner’s Extension

Get tighter buns, zero running required.

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Move of the Week: Plank With Opposite Limb Extension

This challenging exercise from Alison Sweeney, host of The Biggest Loser, works your entire body, particularly your core. (Yes, please.)

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Move of the Week: Butt Blaster

Your buns will be seriously feeling the burn after trying this exercise from Health‘s Contributing Yoga and Wellness Editor Kristin McGee.

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Move of the Week: Single-Leg Kick

This exercise from Health Contributing Fitness Editor Tracy Anderson targets your shoulders, chest, core, glutes, inner thighs, and hamstrings. Phew!

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Why Hangovers Can Be Contagious

Anyone who’s had one too many at girls’ night knows that friends can influence boozing behavior. New research from the University of Liverpool confirms it.

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Move of the Week: Overhead Press

Want to sculpt your shoulders? Then you need to try this move from Maria Menounos’ circuit workout, created by her trainer Andrea Orbeck.

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Move of the Week: Windmill

Work your core, hips, quads, and legs with this exercise from fitness instructor and TV personality Brooke Burke-Charvet.

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Move of the Week: Knee Lift With Reverse Row

Challenge your balance as you feel the burn in your arms and your butt with this exercise demonstrated by Alison Sweeney, host of The Biggest Loser.

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4 Ways to Survive a Breakup

Jennifer Lopez and boyfriend Casper Smart have split after 2 and a half years, according to People. Separating is hard, no matter who initiated the change. Here’s how to deal.

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Try This Exercise for Lean, Sculpted Legs

Sculpt your legs fast with this move from Gabrielle Union’s trainer.

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