News & Views
Recent Posts By News & Views

Move of the Week: Straddle Crunch + Midline Crunch

This core strengthening sequence from ‘Biggest Loser’ trainer Jen Widerstrom goes way beyond the standard crunch.

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5 Beauty Tricks for Looking Well-Rested Even When You’re Not

You might think that late-night Netflix binge was worth every hour of missed sleep, but a zombie look just won’t cut in your morning meeting. To the rescue: Five pro tricks that will bring you back from “The Walking Dead,” fast.

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Move of the Week: Curtsy Lunge

Want to sculpt your butt? Try this very proper-sounding move that will give your glutes a respectable workout.

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How (and Why) to Do a Self-Exam for Skin Cancer

It takes just 10 minutes a month to do a self-exam, from scalp to toes.

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Move of the Week: Squat With Side Kick

Could your booty use a boost? Try this body weight exercise from fitness expert Kristin McGee.

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Move of the Week: Lying Leg Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will tone your legs and core, as well as improve your balance.

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3 Products to Help You De-Germ Your Workout

The gym can be a hotbed of disease. But don’t shun your fitness facility just yet. If possible, bring some tools with you.

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The 3 Best Moves for Tight, Trim Abs

Celebrity trainer Joel Harper prescribes this tummy-firming routine 3 times a week on nonconsecutive days.

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Move of the Week: Kettlebell Swing

Not sure how to use a kettlebell? This is a great place to start.

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Try This Move to Sculpt Killer Abs Like Kate Hudson

The star of the upcoming Rock the Kasbah, who turns 36 this month, has a core you just can’t ignore.

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Use This Trick to Spot Added Sugars in Your Food

While the Food and Drug Administration is working to make added sugars a part of future food labels, for now you’re stuck with the combined total grams of both types. Still, you’re not doomed to eat more sugar than you need. Use this simple trick to spot it out.

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Move of the Week: V-Up

You don’t have to do crunches to get a flat, toned stomach.

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3 Tricks to Help Your Hair Look Amazing After a Workout

Want your blowout to last through an intense sweat session? Use these hacks from Head & Shoulders celebrity stylist Sunnie Brook Jones to get “I worked out like this” hair—in a good way.

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Move of the Week: Banded Triceps Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will get your arms and shoulders toned fast.

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3 Delicious Spice Mixes You Can Make at Home

Make your own seasoning blend— it’s a no-fuss way to wow your taste buds.

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Move of the Week: Kneeling Side Leg Circles

Want to perk up a flat butt? Fitness expert Kristin McGee demonstrates an exercise that’ll help give your booty a lift.

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3 Ways to Beat Damaged Hair

We love how our blow-dryers, curling irons, and straighteners help transform our hair, but they can also leave damage behind. Here’s how to minimize it.

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