News & Views
Recent Posts By News & Views

Move of the Week: Deadlift With Leg Extension and Overhead Press

This exercise from Alison Sweeney, host of The Biggest Loser, works your whole body while helping your balance and stability.

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Move of the Week: Boat Pose

This exercise seriously strengthens and challenges the stabilizing muscles in your core.

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3 Tricks for Looking Ageless in a Selfie

E! News host and Instagram goddess Catt Sadler shares her 3 top tips for capturing a super flattering photo.

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Move of the Week: Stretch, Bend, and Kick

This fresh move from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson combines a leg lift and a push-up.

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The New, Needle-Free Allergy Treatment

Allergy sufferers have a new way to find relief: oral immunotherapy pills for ragweed or grass allergies.

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3 Ways to Burn More Fat With Yoga

A few simple tweaks to your practice can help you torch bonus calories the next time you step on the mat.

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Feeling Cranky? It’s Time for a Snack

If you’ve ever blamed a bad mood on low blood sugar, you’re onto something.

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A Total-Body Move to Get Sculpted Like Shakira

Bonus: it especially hits the core.

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Move of the Week: Crunch to Boat Pose

Try this hybrid of the standard crunch and boat pose. Your abs will thank you.

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6 Smart Gadgets That Could Help You Slim Down

Dreaming of the day a Jetsons-style robot will take all the work out of monitoring how you eat? Well, that day is now.

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Move of the Week: Triangle Crunch

This isn’t any ordinary crunch—since you’re kneeling on one leg, you’ll work your legs in addition to your core.

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Move of the Week: Sit Out

This toughie exercise from Alison Sweeney, host of The Biggest Loser, works the entire body while promoting agility and coordination.

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Move of the Week: Yoga Burpee With Dumbbells

Try this powerful, compound exercise that works your entire body and gets your heart rate up.

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A Fun Way to Beat Those Cravings

The next time you’ve got a serious hankering for sugar, it may help to whip out your smartphone for a gaming break.

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Move of the Week: Leg Swing

Try this exercise from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson.

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Try This Move to Get Arms Like Serena Williams

Serena Williams is famous for her fashion and serious upper-body strength on the court. But you can get arms like hers without touching a racquet.

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3 Ways to Have a Healthier Hotel Stay

Hotels offer so much more than a forgotten tube of toothpaste. On your next getaway, ask about extras that can help you feel your best.

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