News & Views
Recent Posts By News & Views

The New, Needle-Free Allergy Treatment

Allergy sufferers have a new way to find relief: oral immunotherapy pills for ragweed or grass allergies.

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3 Ways to Burn More Fat With Yoga

A few simple tweaks to your practice can help you torch bonus calories the next time you step on the mat.

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Feeling Cranky? It’s Time for a Snack

If you’ve ever blamed a bad mood on low blood sugar, you’re onto something.

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A Total-Body Move to Get Sculpted Like Shakira

Bonus: it especially hits the core.

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Move of the Week: Crunch to Boat Pose

Try this hybrid of the standard crunch and boat pose. Your abs will thank you.

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6 Smart Gadgets That Could Help You Slim Down

Dreaming of the day a Jetsons-style robot will take all the work out of monitoring how you eat? Well, that day is now.

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Move of the Week: Triangle Crunch

This isn’t any ordinary crunch—since you’re kneeling on one leg, you’ll work your legs in addition to your core.

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Move of the Week: Sit Out

This toughie exercise from Alison Sweeney, host of The Biggest Loser, works the entire body while promoting agility and coordination.

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Move of the Week: Yoga Burpee With Dumbbells

Try this powerful, compound exercise that works your entire body and gets your heart rate up.

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A Fun Way to Beat Those Cravings

The next time you’ve got a serious hankering for sugar, it may help to whip out your smartphone for a gaming break.

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Move of the Week: Leg Swing

Try this exercise from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson.

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Try This Move to Get Arms Like Serena Williams

Serena Williams is famous for her fashion and serious upper-body strength on the court. But you can get arms like hers without touching a racquet.

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3 Ways to Have a Healthier Hotel Stay

Hotels offer so much more than a forgotten tube of toothpaste. On your next getaway, ask about extras that can help you feel your best.

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4 Tips for Treating a Bee Sting

Here’s what to do—and what not to do—when you find yourself in the line of fire.

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3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour!

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3 Reasons to Try Colored Mascara

The idea of wearing mascara any color other than black may make you cringe, but if you choose the right shade it really makes your eyes pop. Use our guide.

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