News & Views
Recent Posts By News & Views

Move of the Week: Deadlift

Want to tone your lower half? Try this exercise from E! host Maria Menounos’ circuit routine.

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Move of the Week: Get Strong Shoulders With the YTWL Exercise

Tone your shoulders or warm up before upper-body strength-training with the YTWL exercise.

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3 Apps That Are Almost as Good as Having a Diet Coach

These new diet apps don’t stop at helping you log your food and track your calories. They actually connect you with advice when you need it most—while you eat.

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Try This Move for Toned Arms Like Carrie Underwood

Country-music star Carrie Underwood, 31, is packing some serious upper-body strength. Try this exercise from her trainer.

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Move of the Week: Close-Grip Triceps Press

This exercise from E! host Maria Menounos’ circuit routine not only tones the backs of your arms, it also engages your core.

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Move of the Week: Booty Burn

This exercise from fitness instructor and TV host Brooke Burke-Charvet works your abs and hamstrings in addition to targeting your butt. What’s not to like?

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Move of the Week: Deadlift With Leg Extension and Overhead Press

This exercise from Alison Sweeney, host of The Biggest Loser, works your whole body while helping your balance and stability.

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Move of the Week: Boat Pose

This exercise seriously strengthens and challenges the stabilizing muscles in your core.

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3 Tricks for Looking Ageless in a Selfie

E! News host and Instagram goddess Catt Sadler shares her 3 top tips for capturing a super flattering photo.

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Move of the Week: Stretch, Bend, and Kick

This fresh move from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson combines a leg lift and a push-up.

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The New, Needle-Free Allergy Treatment

Allergy sufferers have a new way to find relief: oral immunotherapy pills for ragweed or grass allergies.

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3 Ways to Burn More Fat With Yoga

A few simple tweaks to your practice can help you torch bonus calories the next time you step on the mat.

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Feeling Cranky? It’s Time for a Snack

If you’ve ever blamed a bad mood on low blood sugar, you’re onto something.

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A Total-Body Move to Get Sculpted Like Shakira

Bonus: it especially hits the core.

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Move of the Week: Crunch to Boat Pose

Try this hybrid of the standard crunch and boat pose. Your abs will thank you.

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6 Smart Gadgets That Could Help You Slim Down

Dreaming of the day a Jetsons-style robot will take all the work out of monitoring how you eat? Well, that day is now.

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Move of the Week: Triangle Crunch

This isn’t any ordinary crunch—since you’re kneeling on one leg, you’ll work your legs in addition to your core.

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