News & Views
Recent Posts By News & Views

3 Relaxing Spa Trends Worth Trying

Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.

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Move of the Week: Runner’s Extension

Get tighter buns, zero running required.

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Move of the Week: Plank With Opposite Limb Extension

This challenging exercise from Alison Sweeney, host of The Biggest Loser, works your entire body, particularly your core. (Yes, please.)

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Move of the Week: Butt Blaster

Your buns will be seriously feeling the burn after trying this exercise from Health‘s Contributing Yoga and Wellness Editor Kristin McGee.

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Move of the Week: Single-Leg Kick

This exercise from Health Contributing Fitness Editor Tracy Anderson targets your shoulders, chest, core, glutes, inner thighs, and hamstrings. Phew!

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Why Hangovers Can Be Contagious

Anyone who’s had one too many at girls’ night knows that friends can influence boozing behavior. New research from the University of Liverpool confirms it.

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Move of the Week: Overhead Press

Want to sculpt your shoulders? Then you need to try this move from Maria Menounos’ circuit workout, created by her trainer Andrea Orbeck.

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Move of the Week: Windmill

Work your core, hips, quads, and legs with this exercise from fitness instructor and TV personality Brooke Burke-Charvet.

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Move of the Week: Knee Lift With Reverse Row

Challenge your balance as you feel the burn in your arms and your butt with this exercise demonstrated by Alison Sweeney, host of The Biggest Loser.

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4 Ways to Survive a Breakup

Jennifer Lopez and boyfriend Casper Smart have split after 2 and a half years, according to People. Separating is hard, no matter who initiated the change. Here’s how to deal.

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Try This Exercise for Lean, Sculpted Legs

Sculpt your legs fast with this move from Gabrielle Union’s trainer.

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Move of the Week: Criss Cross

You may be familiar with bicycle crunches, but you can take them one step further.

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Move of the Week: Grand Plié With Kick

This move from celebrity trainer and fitness expert Tracy Anderson targets a whopping EIGHT body parts.

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4 Ways to Help Turn Friends into BFFs

You have more than 700 Facebook friends, but how many could you call when your car breaks down? Here’s how to better your besties.

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Move of the Week: Rainbow

This move from Brooke Burke-Charvet works your butt AND legs.

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Can Acupuncture Fight Belly Fat?

A handful of jabs might help you drop a pants size, say researchers at Kyung Hee University in Seoul, South Korea.

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Move of the Week: Plank Jacks

Want to seriously challenge your core? Try this move from Alison Sweeney, host of The Biggest Loser.

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