News & Views
Recent Posts By News & Views

3 Myths and Facts About Dandruff

Got flakes or an itchy, irritated scalp? No need to suffer.

Read more

The New Live-Longer Food, and 5 Ways to Eat It

There are lots of healthy nuts out there—just don’t forget the humble peanut!

Read more

Steal This Power Leg Move from Rashida Jones’ Trainer

Find out how the Parks and Recreation alum sculpt those stems.

Read more

6 Ways to Upgrade Your Fro-Yo

Creative toppings make classic frozen yogurt anything but plain vanilla.

Read more

4 Exercises to Get You Swimsuit Ready Now

Skimped on workouts and now you’re not ready to unwrap that sarong? Don’t panic.

Read more

Move of the Week: Single Leg Deadlift + Row

The multitasking exercise works your butt and hamstrings as well as your upper back and shoulders.

Read more

3 Annoying Problems Fit Women Face, and How to Fix Them

Sure, working out boosts your mood and burns fat. But it can also bring annoying side effects like bacne. Here’s some advice.

Read more

Move of the Week: Straddle Crunch + Midline Crunch

This core strengthening sequence from ‘Biggest Loser’ trainer Jen Widerstrom goes way beyond the standard crunch.

Read more

5 Beauty Tricks for Looking Well-Rested Even When You’re Not

You might think that late-night Netflix binge was worth every hour of missed sleep, but a zombie look just won’t cut in your morning meeting. To the rescue: Five pro tricks that will bring you back from “The Walking Dead,” fast.

Read more

Move of the Week: Curtsy Lunge

Want to sculpt your butt? Try this very proper-sounding move that will give your glutes a respectable workout.

Read more

How (and Why) to Do a Self-Exam for Skin Cancer

It takes just 10 minutes a month to do a self-exam, from scalp to toes.

Read more

Move of the Week: Squat With Side Kick

Could your booty use a boost? Try this body weight exercise from fitness expert Kristin McGee.

Read more

Move of the Week: Lying Leg Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will tone your legs and core, as well as improve your balance.

Read more

3 Products to Help You De-Germ Your Workout

The gym can be a hotbed of disease. But don’t shun your fitness facility just yet. If possible, bring some tools with you.

Read more

The 3 Best Moves for Tight, Trim Abs

Celebrity trainer Joel Harper prescribes this tummy-firming routine 3 times a week on nonconsecutive days.

Read more

Move of the Week: Kettlebell Swing

Not sure how to use a kettlebell? This is a great place to start.

Read more

Try This Move to Sculpt Killer Abs Like Kate Hudson

The star of the upcoming Rock the Kasbah, who turns 36 this month, has a core you just can’t ignore.

Read more



Get every new post delivered to your Inbox.

Join 3,245,677 other followers

Powered by VIP