News & Views
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The 3 Best Moves for Tight, Trim Abs

Celebrity trainer Joel Harper prescribes this tummy-firming routine 3 times a week on nonconsecutive days.

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Move of the Week: Kettlebell Swing

Not sure how to use a kettlebell? This is a great place to start.

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Try This Move to Sculpt Killer Abs Like Kate Hudson

The star of the upcoming Rock the Kasbah, who turns 36 this month, has a core you just can’t ignore.

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Use This Trick to Spot Added Sugars in Your Food

While the Food and Drug Administration is working to make added sugars a part of future food labels, for now you’re stuck with the combined total grams of both types. Still, you’re not doomed to eat more sugar than you need. Use this simple trick to spot it out.

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Move of the Week: V-Up

You don’t have to do crunches to get a flat, toned stomach.

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3 Tricks to Help Your Hair Look Amazing After a Workout

Want your blowout to last through an intense sweat session? Use these hacks from Head & Shoulders celebrity stylist Sunnie Brook Jones to get “I worked out like this” hair—in a good way.

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Move of the Week: Banded Triceps Extension

This exercise from ‘Biggest Loser’ trainer Jen Widerstrom will get your arms and shoulders toned fast.

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3 Delicious Spice Mixes You Can Make at Home

Make your own seasoning blend— it’s a no-fuss way to wow your taste buds.

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Move of the Week: Kneeling Side Leg Circles

Want to perk up a flat butt? Fitness expert Kristin McGee demonstrates an exercise that’ll help give your booty a lift.

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3 Ways to Beat Damaged Hair

We love how our blow-dryers, curling irons, and straighteners help transform our hair, but they can also leave damage behind. Here’s how to minimize it.

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3 Simple Food Swaps to Shed Pounds Fast

Need a weight-loss kick-start? No need for extremes: Simple moves can work just as quickly as big ones.

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3 Tricks to Boost Your Brain the Easy Way

Sure, you could spend months learning a new language to get your noggin in top form—or you could just adopt some simple habits to maximize your mind right now. Your noodle will thank you!

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Try This Move to Get Sleek, Strong Arms Like Naomi Watts

Spring is around the corner, which means it’s time to exercise your right to bare arms.

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Move of the Week: Step Up + Bicep Curl

This compound exercise works your butt, leg, core, and arm muscles all at the same time.

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Move of the Week: Dirty Dog

This exercise from Biggest Loser trainer Jen Widerstrom may have a funny name, but it will seriously work your butt, thighs, and core.

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Move of the Week: Stationary Lunge with Pulse

This exercise from Jen Widerstrom, a trainer on The Biggest Loser, is great for shaping your thighs and butt.

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5 Moves You Can Steal from Katy Perry’s Trainer

In case you haven’t heard, Katy Perry will perform at the halftime show of Sunday’s Super Bowl. Perry’s trainer Harley Pasternak says she loves how working out makes her feel. Try these 5 exercises to sweat like a celeb.

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