News & Views
Recent Posts By News & Views

The Move Alicia Keys Does to Get Those Amazing Abs

Try this dynamic core exercise from Jeannette Jenkins, one of Keys’ trainers who also works with singer Kelly Rowland.

Read more

Move of the Week: Triangle Oblique Crunch

This move from Brooke Burke-Charvet combines a leg lift with a powerful oblique crunch to tone your lower body AND the sides of your torso.

Read more

Move of the Week: Bicycle Abs With Pec Fly

Want to save time at the gym? Try our multitasking move of the week demonstrated by Alison Sweeney, host of The Biggest Loser.

Read more

15 Everyday Sounds and How They Affect Your Hearing

Hearing loss is a growing epidemic among women in their 30s and 40s. Not sure what level of noise is safe? Check out this handy guide.

Read more

Do This Move to Score Scarlett Johansson’s Superhero Body

This exercise helped her get in shape for her role in Captain America: The Winter Solider.

Read more

Is Texting a Relationship ‘Do’ or ‘Don’t’?

It depends on your message, new research says.

Read more

The Secret to Success? “Me” Time

Take a cue from Arianna Huffington, editor-in-chief of The Huffington Post.

Read more

How to Tell What a Serving Size REALLY Looks Like

Think you know what a healthy portion of pasta looks like? You’re probably wrong.

Read more

Move of the Week: Side Arm Push-Up

This exercise from yoga and Pilates instructor Kristin McGee tones your triceps and works your abs.

Read more

3 Tips for Doing CrossFit Without Getting Injured

There’s no doubt CrossFit brings big results, but a recent study showed that many people drop out due to injury. Here’s how to hurt less—and benefit more.

Read more

A Natural (and Pretty!) Way to Relieve Stress

If you tend to be on edge, you may want to add plants to your decor. Here’s the weird reason why.

Read more

4 Ways to Order Smarter When Eating Out

Is brunch a weekly ritual? We love pancakes and omelets, too, but the calories from all the extras sure add up fast.

Read more

What Your Blood Test Results Mean

When your doctor says “your labs look normal,” you may not give it a second thought. Here’s how to better understand your test results.

Read more

The Easy, Energizing, Four-Ingredient Smoothie

When you’re tired, do you reach for a sugary snack or another cup of coffee? Next time you’re slumping, give this fresh smoothie a try.

Read more

The 60-Second Hair Makeover

Bored with your hairstyle? Try this super simple trick from Bb. stylist Joey Argeras that also happens to be really good for your hair.

Read more

3 Tips for Finding Feel-Great Running Shoes

Shopping for new running shoes this spring? With conflicting studies about which type (motion control, minimalist) helps reduce injury, it’s hard to figure out the best pair to pick. These tips will help you start off on the right foot.

Read more

3 Ways to Dance Yourself Healthy

Whether it’s at a party Saturday night or at the gym Monday morning, shaking your booty brings much bigger benefits than you might think.

Read more


Advertisement

Close
  • Social Web
  • E-mail
Powered by WordPress.com VIP