News & Views
Recent Posts By News & Views

Move of the Week: Triangle Crunch

This isn’t any ordinary crunch—since you’re kneeling on one leg, you’ll work your legs in addition to your core.

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Move of the Week: Sit Out

This toughie exercise from Alison Sweeney, host of The Biggest Loser, works the entire body while promoting agility and coordination.

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Move of the Week: Yoga Burpee With Dumbbells

Try this powerful, compound exercise that works your entire body and gets your heart rate up.

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A Fun Way to Beat Those Cravings

The next time you’ve got a serious hankering for sugar, it may help to whip out your smartphone for a gaming break.

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Move of the Week: Leg Swing

Try this exercise from celebrity trainer and Health Contributing Fitness Editor Tracy Anderson.

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Try This Move to Get Arms Like Serena Williams

Serena Williams is famous for her fashion and serious upper-body strength on the court. But you can get arms like hers without touching a racquet.

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3 Ways to Have a Healthier Hotel Stay

Hotels offer so much more than a forgotten tube of toothpaste. On your next getaway, ask about extras that can help you feel your best.

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4 Tips for Treating a Bee Sting

Here’s what to do—and what not to do—when you find yourself in the line of fire.

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3 Tricks to Curb Mindless Eating

Beating yourself up for chowing down on a giant bagel in the break room? Here’s how to fight back.

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Get on Board With This Calorie-Torching Fitness Trend

There’s a reason celebs love stand-up paddleboarding (SUP): It’s low-impact, it tones you head to toe and it can torch more than 400 calories an hour!

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3 Reasons to Try Colored Mascara

The idea of wearing mascara any color other than black may make you cringe, but if you choose the right shade it really makes your eyes pop. Use our guide.

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Move of the Week: Dumbbell Squat

For strong, lean legs, go beyond a standard squat and try using weights.

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3 Relaxing Spa Trends Worth Trying

Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.

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Move of the Week: Runner’s Extension

Get tighter buns, zero running required.

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Move of the Week: Plank With Opposite Limb Extension

This challenging exercise from Alison Sweeney, host of The Biggest Loser, works your entire body, particularly your core. (Yes, please.)

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Move of the Week: Butt Blaster

Your buns will be seriously feeling the burn after trying this exercise from Health‘s Contributing Yoga and Wellness Editor Kristin McGee.

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Move of the Week: Single-Leg Kick

This exercise from Health Contributing Fitness Editor Tracy Anderson targets your shoulders, chest, core, glutes, inner thighs, and hamstrings. Phew!

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