What You Need to Know About Caffeine Powder

The substance made headlines recently after the FDA advised people not to buy it. It’s already been linked to one death.

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What NOT To Wear to a CrossFit Class

Take some of the uncertainty out of your first workout by knowing what to wear—or better yet, what NOT to wear.

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The Weird Link Between Weight Loss and Incontinence

Weight-loss surgery appears to have an additional side benefit—it may improve urinary incontinence symptoms in women, according to a new study. Other research shows that nonsurgical weight loss improves leakage, too.

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Help Out: The American Red Cross Needs Blood Donations Badly

Blood donations to the American Red Cross are down substantially, and the agency says an “emergency situation” could arise within weeks.

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Why Too Much Salt Could Be Extra Harmful For Diabetics

A diet loaded with salt is associated with double the risk of heart attack or stroke in people with type 2 diabetes.

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Many Overweight Kids Think They’re Thinner Than They Are

Many obese and overweight American children and teens look in the mirror and tell themselves their weight is fine, U.S. health officials reported Wednesday.

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Po(o)p Quiz: What’s Normal in the Bathroom?

Check your stool know-how with our quiz.

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5 Things You Need to Know About Vitamin D Deficiency

Vitamin D protects your bones, brain and heart, and may even help you live longer. But most Americans aren’t getting enough of it. Here’s what you need to know about the “sunshine vitamin.”

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The Right Way to Talk to Your Partner About Your Sex Life

Hint: Emailing your spouse a spreadsheet detailing your disappointment isn’t it

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10 New Ways to Do a Plank

Once you’ve mastered holding a perfect plank, challenge yourself a bit more with one of these variations.

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The Reason Why Your Peaches Are Being Recalled

A primer on listeria following the recall of peaches, nectarines, and plums sold at bulk food stores.

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Could Yogurt Help Lower High Blood Pressure?

A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.

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5 Things You Should Know About Epilepsy

Actress Skye McCole Bartusiak, best known for her role in the film The Patriot, was found dead on Saturday at age 21. Her mother says she’s suffered from seizures since infancy.

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Why Everyone’s Talking About Miss Idaho’s Bikini Photo

Sierra Sandison courageously unveiled a special “accessory”—her insulin pump.

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10 Foods That Boost Concentration

If you’re struggling to stay alert, it may be time to start rethinking what you put into your body. Check out these 10 foods that will deliver results.

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3 Relaxing Spa Trends Worth Trying

Need a little pampering? Here’s what’s all the rage in rejuvenation according to the International Spa Association.

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Are You a Life Procrastinator? Here’s How to Tell

Life procrastination is what I call voluntarily putting off something you truly want to do, despite knowing that you’ll probably be worse off because of the delay. Here’s how to fix it.

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