How to Do the Perfect Push-Up

perfect-push-up-w-640x360

Watch the video

The basic push-up isn’t quite as easy as dropping down and giving us 20. Is your butt too high or too low? And what about your elbows, knees, and toes? The complex bodyweight exercise takes proper form, concentration and a base level of strength. But not to worry—practice can make perfect. Follow along with DailyBurn trainer Anja Garcia for this quick and easy-to-follow tutorial on improving your push-up. And if you’re up for more short but efficient full-body workouts, check out these plyometric exercises from Anja or these bodyweight exercises from trainer Cody Storey.

MORE FROM LIFE BY DAILY BURN:

dailyburn-life-logo.jpg Life by DailyBurn is dedicated to helping you live a healthier, happier and more active lifestyle. Whether your goal is to lose weight, gain strength or de-stress, a better you is well within reach. Get more health and fitness tips at Life by DailyBurn.

Advertisement

Follow

Get every new post delivered to your Inbox.

Join 2,873,923 other followers

Powered by WordPress.com VIP