4 Ways to Deal with Secondhand Stress

Stress—like yawning and the flu—is contagious. And since most of us have enough stress in our lives, it’s safe to say that we don’t need any additional contributions in that department. The next time someone else’s anxiety gets you riled up, try these four tips from Heidi Hanna, PhD, and author of Stressaholic, on how to cope with so-called secondhand stress.

 

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