You have to know why you want to get in great shape. For me, it was: “I am on my own now. And I’ve got to take care of me.”
Even when you’re in a relationship, you shouldn’t depend on somebody else for your own well being.
The funny thing is, I used to hate exercising, but now I love it. Some days I don’t look forward to it, but I know the benefits.
I want my muscles to hug my bones and be strong. And I want to have a strong core so that I can stay healthy as I get older.
Health and longevity are the driving forces of why I work out almost every day.