10-Minute Chair Workout

chair-workout

Looking for a new workout to keep you motivated through the holiday season? Look no further! All you need for this quickie workout is a chair and a little bit of space. Do this routine a few times each week, and you’ll see results just in time for the New Year!

For video demonstrations of the exercises using a chair, please refer to the links below:

10-Minute_Chair_Workout_001

Note: please consult your doctor before starting a new exercise program.

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.


Advertisement

Follow

Get every new post delivered to your Inbox.

Join 2,871,502 other followers

Powered by WordPress.com VIP