Soy, Kale, and Bean: 3 Non-Potato Chips We Like

kale-chips

Jon Paterson

The best non-potato chips have more protein, fiber, and vitamins than their spud-based counterparts, says Katie Clark, RD.

Try these taste-tested RD-approved picks:

Soy
Glenny’s Creamy Ranch Soy Crisps
Low in calories but high in satisfactions, thanks to the big helping of protein and crave-worthy flavor.
70 calories, 4.5g protein, 1.5g fiber per .7 oz. serving
Available: grocery stores; $1.50 for 1.3 oz. bag

Kale
New York Naturals Sea Salts and Vinegar Kale Chips
Raw, dehydrated kale gets you vitamins A, C, and K. And that all-natural seasoning? Yum.
168 calories, 7g protein, 4g fiber per 1 oz. serving
Available: nynshop.com; $8 for 3 oz. package

Beans
Beanitos Black Bean Chips
Made from crushed black beans, these addictive snacks are packed with fiber to keep you full longer.
140 calories, 4g protein, 5g fiber per 1 oz. serving
Available: grocery stores; $1 for 1.25 oz. bag

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