Coconut Protein Cookies
Once I’ve eaten dinner, especially after a tough evening workout, I almost always want a little dessert to end the night. These cookies combine the best of both worlds: sweetness and muscle-building protein powder. Heart-healthy coconut and nutrient-rich almond flour add to the superstar ingredient combination. They’re not your typical cookie!
Makes 12 cookies
Ingredients:
1/4 cup vanilla protein powder
1/2 cup almond flour
1 tsp. vanilla extract
2 tbsp. butter
1 egg
1 tbsp. sugar
1/4 cup shredded coconut
1/2 tsp. baking powder
1. Preheat oven to 350 degrees.
2. Combine all ingredients in a large bowl. Mix well until batter is blended evenly.
3. Roll batter into 1-inch balls, place on a greased baking sheet, and flatten with hand.
4. Bake cookies for approximately 8-10 minutes.
5. Remove cookies from baking sheet and allow to cool on wire rack before serving.
Protein Pancakes
I’m always hungry when I wake up in the morning, so my go-to meal is a protein pancake. It powers up my metabolism and keeps me satisfied for hours. I typically top my pancake with nut butter and fresh fruit for an even more nutritious start to my day.
Makes 1 serving
Ingredients:
1/3 cup rolled oats
1/4 cup vanilla protein powder
1 ripe banana
1/3 cup liquid egg whites
1/2 tsp. baking powder
1. In a bowl, mix together ingredients.
2. Preheat a skillet (medium-low heat), spray with non-stick spray, and pour in half of the batter while shaping it into a pancake with a spoon.
3. Heat until partially cooked and flip pancake.
4. Once cooked through, top with syrup, nut butter, chia seeds, fresh fruit, etc.
Next page: No-Cook Almond Butter Bites
