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By: Sarita Threlfall

Sarita Threlfall — Wed, 27 Oct 2010 15:31:41 +0000

I really like your post, nice one, it’s a good read !

By: Muscle Building Guide Guy

Muscle Building Guide Guy — Fri, 19 Feb 2010 23:53:02 +0000

Great post, thanks. Good info like this is hard to come by, I’ve been looking, and you summed it up perfectly.

By: weight training equipment

weight training equipment — Thu, 17 Dec 2009 02:34:02 +0000

An excellent way to help in fat loss while weight training is to super hydrate with ice cold water. This process will help burn fat in that drinking a gallon of water within a 14 hour period.
Since it takes energy to bring the ice cold water to core temperature as it is consumed , calories will be burned off in this process. 1 gallon of ice water requires 123 calories of heat energy to warm it to core body temp.

Also since the liver’s main function is to metabolize stored fat into usable energy, it could be very well minimized if the kidney function is hampered by dehydration calling on the liver to flush out the stored fat needed to metabolize into this enrgy.

By: Christine

Christine — Sat, 15 Aug 2009 05:41:01 +0000

In August of 2007, I was diagnosed with breast cancer and had to have a mastectomy. This past June, I decided to sign up at a local gym. I had never done any rigorous exercising before, but being 47 and going through a forced menopause because of the medicine I have to take, I was putting on the pounds. I signed up with a personal trainer at the gym and started weight training. I love it! I have noticed that I have much less swelling under my arm. I am building up strength, and I am not working only with light weights; I can do 50 lb lat pulls. Try it if you can! Be a strong survivor!