MONDAY, July 21 (HealthDay News) — With the exception of housing, and maybe gassing up your car, groceries are likely the next biggest expense in your family’s budget. And increasingly, food is gobbling up more and more of the average Americans income.
During all of 2007, food prices rose almost 5 percent. Then, in just the first five months of 2008, food prices jumped 6.3 percent, according to the Bureau of Labor Statistics.
So, does this mean your family has to forgo meat and fresh produce, or head to the drive-thru to get a less-healthful but possibly less expensive meal?
Definitely not, said nutritionist Holly Scherer, from the University of Michigan Health System.
“If you’re buying the basic ingredients to make a well-balanced meal, it’s much less expensive to make it at home than to go to a fast food restaurant,” said Scherer.
For example, in the New York metropolitan-area, a fast food meal for four, including two adult-sized specialty hamburger meals and two kid-sized hamburger meals with fries and sodas totals around $18. At the grocery store, the ingredients for similar meals, with leftovers, would cost about $14. If meat were on sale, the cost would be even less.
But, does saving money on food mean you have to sacrifice time? Not always, said Scherer. Buying a store brand instead of a name brand can save money, as can buying certain products when they’re on sale and freezing them. Scherer said that’s an ideal strategy for saving money on meat, which can be one of the most expensive items in your food budget. Buy meat in bulk when it’s on sale and separate it into freezer bags and freeze it to use at a later date, she advised.
And having a meatless meal—using beans or eggs instead of meat—once or twice a week can also shave dollars off your food budget without draining your time.
The National Institutes of Health also suggests signing up for your local grocery store’s frequent shopper card so you can qualify for additional savings. And, the NIH said, shopping without the kids will likely save you money by cutting down on those impulse purchases.
Don’t always automatically reach for the largest container either; it’s not always the best buy. Instead, compare the unit prices for each size, and buy the size with the lowest per ounce or per pound price.
Another big area where families can save is on beverages. Use tap water instead of bottled water, Scherer said. If you don’t like the taste of your local water, buy a filtered pitcher or a filter for your faucet. Even with the cost of the filters, you’ll save money over bottled water, she said.
Another big savings idea is to buy large sizes of snacks and create your own 100-calories packs at home. A bag of chips can easily break down into a dozen or more servings, while just five or six single serving snack packs cost the same amount, giving you twice as much food for the same price.
For those a little more ambitious and dedicated to saving money, growing your own fruits and vegetables is a great way to save money, Scherer said. Plants cost only a few dollars and can grow many times that amount in fresh produce.
The most important factor in saving money on food, said Scherer, is planning. “Look at sales; make a list; a little planning really can make a big difference in how much you spend at the grocery store.”
More information
The University of New Hampshire Cooperative Extension program offers more advice on stretching your food dollars.
Shop-Smart Supermarket TipsHere are some more frugal food shopping hints from University of Michigan Health System nutritionist Holly Scherer:
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SOURCES: Holly Scherer, R.D., health educator, MFit, University of Michigan Health System, Ann Arbor, Mich.; National Institutes of Health, We Can! program
By Serena Gordon
HealthDay Reporter
Last Updated: July 21, 2008
Copyright © 2008 ScoutNews, LLC. All rights reserved.
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Comments (2)
Another way of reducing your food budget is by creating a weekly family meal menu.
One night a week (I use Sunday night, it’s quiet time for me) I prepare my menu for the week – Breakfast, Lunch and Supper x 7 days = 21 meals.
Snacks tend to be repeated week after week. I like seed & nuts for my snacks, you might prefer fresh fruit or baked nacho chips.
You will notice that certain meals tend to be repeated more often than others. If that is the case, you can even save on prep time by preparing enough for two meals at one time and freezing the second meal portion to be re-heated.
The reason that preparing a weekly meal menu will save you money is that it reduces the amount of wasted food.
How many times have you picked up something at the grocery store, only to find it later, in the back of the fridge turning all green and fuzzy.
Yeah, me too.
This is also a great tip for those of us trying to drop a few pounds. Plan your meals, try to prep as much in advance (Sunday evenings for me again) and you will always have meals at the ready and have just lost the “there’s nothing in the fridge” excuse for making poor food choices.
I agree with your savings tips especially when it comes to water. Not only is it wasteful for individual buying bottled water, empty bottles are environmental hazards that we will all pay for, now and into the future. Hopefully economic conditions like this can wake us up and/or teach us how to save, our pocket, and the planet.